| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 739.80 | 59.30 | 4.00 | 0.00 | 589.60 | 1392.70 |
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| Saucony Progrid Ride 2 Miles: 556.95 | Asics DS Trainer Miles: 233.00 | Brune (dog) 2010 Miles: 341.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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HAPPY NEW YEAR!!!! Last night we played Wii bowling, my 5 year old son bowls with this crazy style (he swings his arm like a windmill) and bowl great. I have to do it granny style and still can't knock them all down so I decided to try his style. We have slick wood floors and I was wearing those great fuzzy sock that keep your feet nice and warm. Well the combination of everything I fell flat on my back, ouch it is sore. Met McKenzie in SF for a good new year day run at 8 a.m. The temps were mild, but we got some nasty wind at the end, I would say 40-50 mile per hour. It was about knocking us over. But we still were laughing so I would say we had a good time. 1:16:09/8:27
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| Saucony Progrid Ride 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 4.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Met JulieC at the OFC for a long run, we thought the weather was going to be bad so we were going to run half outside and half in but it wasn't so we did it all outside. We headed down to the river path and went up the canyon. The path was plowed with just a dusting of snow on it and some patches of black ice but for the most part it was nice. The first 10 were just at an easy pace and then we picked it up with the last 4 being at marathon pace (low 7's). Felt a lot better than I thought I would, just some aches in the SI's and low back esp. were I fell on it the other day. Any way a nice way to spend your birthday morning:) 2:44:19/8:11
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| Asics DS Trainer Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took my christmas tree down, that is always sad for me. It is so final, but it always feels good too. Took Brune out for 4.5 and then added on after to make it 8, felt crappy at first and ok after a while. 1:07:39/8:25 |
| Saucony Progrid Ride 2 Miles: 8.00 | Brune (dog) 2010 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 4.00 | 1.00 | 0.00 | 0.00 | 10.40 |
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Met Michelle at will's pit stop to do some tempo miles. We ran 2 miles up to the mouth of the canyon for a warm up and started into a two mile tempo. We did these running one up the canyon and one down the canyon with a 2 minute break. I was not feeling great for the workout. first set stayed with Michelle with a 7:08 & 7:01, I didn't feel good. the second set I didn't stay with Michelle and was thinking I should be able to be she is a great runner and the uphill mile was hard for me did these in 7:47 & 7:10. The next set I just ran easy on the up and turned before Michelle got to me and pushed the mile with her for a 6:40. Felt better on this but it was down the canyon. 1:21:38/7:54
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| Asics DS Trainer Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
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Got up and met at Melody's, she had a birthday hat that looked like a witches hat that she had Rebecca run with (it is her b-day today) and then she was so kind to let me wear it for some of the run for my birthday (which was on the 2nd). We looked lovely:) We ran an easy 4.25. 35:22/8:22 Then took my dog out later for another easy 4.5. 37:43/8:25
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| Saucony Progrid Ride 2 Miles: 8.75 | Brune (dog) 2010 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Met and ran with Carrie in north Orem, we went and got on the river path and ran up the canyon. The path was slick with black ice as well as the roads. It made it hard to run. 1:13:39/8:57 |
| Asics DS Trainer Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Easy loop with my dog, it was COLD. 8:32 pace abs/back
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| Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Met at Melody's house and ran into Amanda, did a 10 mile loop with them with mile 7 being a 7:44, mile 9 a 7:23, and mile 10 a 7:45 feeling better the longer i go. Dropped them off and added on 5 more with 12 being a 7:29 and 14 being 7:24. All the miles in between where between 7:50 and 8:20's. Good run. 1:59:45/7:59 P
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| Asics DS Trainer Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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The air quality was a red today so I went to the gym and ran on the TM. Ericka showed up so I got to run with her:) 8:25 pace Abs/back
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| Saucony Progrid Ride 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Met Melody and Amanda at the Smith field house to run on the indoor track. The air quality was worse today than yesterday, but is suppose to be better tomorrow. We ran around and around and around in circles. It wasn't to bad but I WOULDN'T want to do that daily. I felt good. Ran for 51 mins and just guessing on the distance because we didn't count our laps, but we were running right around a 7:45-8:00 pace. |
| Asics DS Trainer Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.90 | 0.00 | 3.00 | 0.00 | 0.00 | 10.90 |
| Met Michelle, Melody, and Amanda at Timp for some moderate pace mile repeats. We warmed up a mile and started the first one coming down timp drive and having the most downhill in it. Did them in 6:36 (1:30 rest), 6:54 this one being flat with some slight uphill and the end (1:21 rest), & 7:09. Everyone else did one more but this is all I wanted to do. Felt pretty good. 51:20/8:01 Then later I took my dog out for an easy 4.5 miles. Temps are very mild and the air quality is better. I have forgotten how much I like these 2 a days. 38:22/8:33 |
| Asics DS Trainer Miles: 6.40 | Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Carrie, we did the cc loop. Felt tired but not bad, the air is getting dirty again. I am afraid I will have to do my long run indoors:( 1:01:26/8:32 |
| Saucony Progrid Ride 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Air quality was moderate so I thought it was ok to go outside. Felt pretty crappy, have the inversion sore throat. And was just tired. 39:17/8:42 |
| Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt really fluish yesterday and last night was bad. I do feel a little better this morning but think I need to take the day off. Bummer:( | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Felt mostly better today. Met at Melody's and went and ran hills with the girls. Felt ok. |
| Saucony Progrid Ride 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
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Took Brune out for 4.5 and then finished on my own. Snowed and the road were a bit slick. 1:04:46/8:32 abs/back
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| Asics DS Trainer Miles: 7.60 | Brune (dog) 2010 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Was going to get up early and meet Melody and I should have just got my butt out of bed. But I was tired so I went back to bed, but I should have known I wouldn't fall back asleep. I keep thinking I should just get up and meet the girls. Oh well, sorry for being lazy. It started snowing and the roads were slick so I went to the OFC to run on the treadmill. Warmed up for 2 miles and then did a 4 mile tempo at marathon pace. Felt good. splits were 7:18, 7:09, 7:05, 7:03. Then ran 2 cool down 1:01:23/7:40 Weights upper, abs/back
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| Saucony Progrid Ride 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met Carrie in N orem, the snow was coming down pretty good. We just did an easy loop and the snow let up pretty quick. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 5.50 |
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| | Race: |
Painter half marathon (6 weeks prego) (13.1 Miles) 01:35:38, Place overall: 20 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Slept wonderfully the night before, me and Ericka stayed at the Fairfield. Woke up and at some granola and a hard boiled egg. Went over to the race about 8:30 and didn't do a warm up. I felt good throughout the race, which I was happy about. Haven't felt that great lately running so I wasn't sure how I would feel and be able to run. The course was on this year so this was a faster pace than I have ran in this race. 1-7:14 1st couple miles seemed to take forever, but the ending went quick. 2-7:03 3-7:02 4-6:59 feeling pretty good, started kind of far back so I was passing a lot of people. 5-7:32 1st uphill section 6-7:08 7-7:09 8-7:29 next uphill section 9-7:48 10-7:20 11-7:30 12-7:17 13-7:33 .1-:38 (6:06 pace)
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| Asics DS Trainer Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run, 5 with my dog and 2 on my own. Was a little tired from the race but not bad. 8:31 avg pace abs/back weights upper |
| Saucony Progrid Ride 2 Miles: 7.00 | Brune (dog) 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Daughter is pretty sick so I didn't get out this morning just did the elliptical for 45 mins. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met at Melody's house and then ran to get Amanda and Desirea. We ran down to the jogging path and did a MP tempo starting with up the to the mouth and then turning because it was really icy. I stopped at 3 miles cause I was feeling the half and that was good for me, everyone else went one more mile. 7:41, 7:24, 7:25 |
| Saucony Progrid Ride 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Thats all I had time for, daughter is still sick. Very slow. Can't wait for warmer weather! |
| Asics DS Trainer Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Up early to run to Amanda's house to meet her and Melody, did a small loop from her house and then back home for me. |
| Saucony Progrid Ride 2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Met with Michelle and McKenzie out in SF and ran around. Felt tired starting, ok in the middle, and really tired at the end. Good times though. 1:45:40/8:23 |
| Saucony Progrid Ride 2 Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Up early to meet with Melody and all the girls, even Julie came for a bit. Felt ok |
| Saucony Progrid Ride 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical abs/back weights upper | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy, early by myself. Daughter is still sick and it is wearing me out. |
| Asics DS Trainer Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| My mom came over and watch my daughter so I could go out and run later with Carrie. We took Brune for a 5 mile loop and then added on 2 more after. 8:40 avg pace |
| Saucony Progrid Ride 2 Miles: 7.10 | Brune (dog) 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical, my daughter has pneumonia so running has been on the back burner. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| easy run with the orem girls. |
| Saucony Progrid Ride 2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| My daughter was well enough to go back to school today:) I was able to get in a little more than I have been. Took Brune out for 4.5 and then dropped him off and took a pit stop and went out for 4 more. There was a very chilly wind out. |
| Asics DS Trainer Miles: 8.50 | Brune (dog) 2010 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| took Brune for 5 miles, that is all I had time for. Busy day |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy run by myself, all my runs are easy lately. But i did feel good. avg pace 8:40 |
| Saucony Progrid Ride 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles mostly by myself, ran into a good friend and she ran with me for a couple of miles. Felt all right. 1:24:49/8:29 |
| Asics DS Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Got up early and met the orem girls had to be home early so I only got in 5 miles. |
| Saucony Progrid Ride 2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran by myself from Will's up the canyon and back. the weather was spring like it was great. 1:17:10/8:34 |
| Saucony Progrid Ride 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with my dog on the jogging trail. |
| Asics DS Trainer Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Carrie did the country club loop in the snow. |
| Saucony Progrid Ride 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles by myself up the canyon in the snow, it was slow. |
| Saucony Progrid Ride 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| took the dog for and easy 5 mile loop, it was cold out. |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran in the freezing cold wind up the canyon. Not very much fun. |
| Asics DS Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Brune form Wills up the canyon to the drinking fountain and back the temps were better today. I finished right in time a big storm was starting and the wind was picking up. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Carrie in the slushy snow. We were both tired. |
| Asics DS Trainer Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran around 2 p.m. it was nice and mostly sunny, just really windy going up the jogging path. But I ran in shorts:) and it was great running down the canyon and I actually felt pretty good and avg. just under an 8 pace coming down the path and 8:30 for the whole run. 1:25 |
| Asics DS Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles by myself, this is getting way to hard. |
| Saucony Progrid Ride 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the jogging path, spring is in the air. Yesterday was great, I sat outside for a while and soaked up the warm sunshine. |
| Asics DS Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I feel so chubby and out of shape.... really I am just pregnant (12 weeks) but I still feel that way. I ran a short run and went to my midwife, heard the heartbeat which was such a sweet sound:) Running has been ok, i do feel sick a lot but feel the best when I run. I am slowing though. |
| Saucony Progrid Ride 2 Miles: 4.00 | Brune (dog) 2010 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Carrie, it was so nice out this morning. Felt pretty good avg pace was 8:36. |
| Saucony Progrid Ride 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| Today was really hard, I didn't feel good and should have not gone out so far. I did and had to come back, I did a lot of walking cause I should have ended up with 10. |
| Saucony Progrid Ride 2 Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I took yesterday off because I have been really tired and I needed to clean my house. I took my dog on the jogging path and felt better than I did on saturday. I have decided I need to not wear a watch anymore so I didn't and it was nice. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was just going to go 5 but I felt good so I went 7. |
| Asics DS Trainer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy run up the path with Brune. |
| Saucony Progrid Ride 2 Miles: 5.50 | Brune (dog) 2010 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Up the canyon |
| Saucony Progrid Ride 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Met Ericka and my mom at will's and ran up the path. had a wonderful and felt really good, I haven't been this far in a while brought some food which helped. |
| Asics DS Trainer Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice sunny morning, way over dressed. Ran with the dog. |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice weather |
| Asics DS Trainer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy with Ericka and Brune on the jogging path. Nice weather. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another great morning, ran with Carrie. 1:00:52/8:41 not bad for 14 week pregnant but wore me out. |
| Saucony Progrid Ride 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went out around 11 for a run and the weather was beautiful, skies a deep blue and cool and crisp but the sun was warm. I had a great run ran the path and I even felt good going up which I usually don't. 1:27:02/8:42 |
| Asics DS Trainer Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met with Carrie down at will's and ran up the path, nice run and the weather was super spring like. |
| Saucony Progrid Ride 2 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 15 weeks took the dog for 5 and then added on after
|
| Asics DS Trainer Miles: 7.00 | Brune (dog) 2010 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| on the path, didn't feel good and was cold:( |
| Saucony Progrid Ride 2 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy with the dog at a 9 min pace |
| Asics DS Trainer Miles: 6.50 | Brune (dog) 2010 Miles: 6.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I don't think I will get out today, my husband has to work. I should have went out yesterday morning, plus I am not feeling very good. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sooooo sick, got the stomach flu or food poisoning which ever I don't think I have ever been that sick, I will spare you all the details. Needless to say no running today. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 16 weeks To weak to run |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt good enough to run and easy 5 miles with Ericka and Brune. Wow I can't believe how much the stomach bug took out of me. I tried to do my labs yesterday and they couldn't get any blood cause I was so dehydrated. The one great thing about low mileage running is nothing hurts, no injuries. |
| Asics DS Trainer Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 on the treadmill, the weather was too wintery for me. |
| Asics DS Trainer Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I really hope I can recover some after that stomach flu, I was getting so I could hold a decent pace in this 2nd trimester (8:40's). Now it more like a 10 but I can run and had a good run with Ericka and Brune. |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Did 45 mins on the elliptical followed by some abs pregnancy style. My SI joints are giving me some problems due to being prego. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
|
17 weeks Another day of crosstraining not because I can't run just because my kids are out for spring break and my husband is working from 6-10 and I can't get up that early or I would be dead. 45 mins on the elliptical followed by abs and weights upper.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 25 bike 25 elliptical |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Got a babysitter and went out with the dog, SI joint on the left is locked up going to go to the chiro tomorrow. It was nice to run outside. Abs and weights upper |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went to the chiro and si is moving much better. Ran with Ericka and my mom form Wills to towards the Lake. Felt good but was tired at the end. Ericka went on for 17. Found out that I am having a BOY!! very excited about that. |
| Saucony Progrid Ride 2 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| What a great day to run on the trails!! First time I have been up their this season and it was great, slow but great. I even ran the monster uphill, well more like trotted but it wasn't a walk. My joints were a little sore at the end due to the uneveness of the dirt. But I did enjoy myself and so did Brune. |
| Saucony Progrid Ride 2 Miles: 6.20 | Brune (dog) 2010 Miles: 6.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| I have developed a little chest cold and though it to be wise to just do the elliptical for 30 mins. Then did abs and weights upper | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Still feeling sick although better than yesterday, I was planning on running but my daughter stayed home sick so I did the bike for 30 mins. and the elliptical for 20. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 3.00 | 6.60 |
| Got up early so I could do just a little running, met Melody and Desiree down at vintage. They are both running marathons this weekend so just wanted an easy run. I felt good, came home and did 30 mins on the elliptical. |
| Asics DS Trainer Miles: 3.60 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I started 1 mile down from South fork and ran up a mile to meet my mom and Ericka. Then ran with Ericka to Wills and broke off for home. The plan was to go to the lake but I would have ended up with 17 and I had to get home. But a good run, I felt good. 1:46:01/8:51 |
| Saucony Progrid Ride 2 Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Everyone seem to be healthy again, took my dog on the trails. Great morning for running in the mountains. I have this crazy notion that I want to run the Ogden marathon, I know I shouldn't and haven't really trained for it but I think because I signed up for it I want to run it. |
| Saucony Progrid Ride 2 Miles: 7.00 | Brune (dog) 2010 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 19 weeks A really easy 4 miles, I didn't feel good. I keep getting this stomach thing back and it will come in the night and keep me up then usually I feel ok by morning. I wasn't going to go out but felt ok after going back to sleep after the kids went to school. But it was hot and I am not use to that.
|
| Asics DS Trainer Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After feeling pretty gross yesterday and throwing up last night my stomach finally feels better. But I was tired running. Went with Ericka and Brune from Wills up the canyon and back, tired going up and better coming down. Abs, wt upper |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Carrie 5 miles at just below a 9 min pace. Felt alright, feeling like my lungs space is being taken up. |
| Saucony Progrid Ride 2 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
Decided to run longer today cause hubby has to work tomorrow. Ran 6.5 with Ericka then added on after was tired the first mile but felt good after that. Rained the whole run but was still enjoyable. WT upper and abs. I signed up for Provo city half and Ogden switched me to the half, no more temptation to run the full.
|
| Saucony Progrid Ride 2 Miles: 8.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Took my son on his bike and Brune up the canyon for a short run. It was a beautiful day, had to run an 8 min pace to stay up with my son on the way back. Felt good, haven't ran 6 days in a long time. |
| Saucony Progrid Ride 2 Miles: 4.00 | Brune (dog) 2010 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took Brune up on the trails, it was awesome. Wanted to just keep running. WT upper and abs |
| Saucony Progrid Ride 2 Miles: 8.00 | Brune (dog) 2010 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 20 weeks=halfway there:) Ran a quick 5 from my house before my appt. with my midwife. My blood work shows that I am low on Iron so will work on getting that up and then hopefully I won't be so tired.
|
| Saucony Progrid Ride 2 Miles: 5.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| The weather was awful, wind and snow so met Ericka at the OFC and ran on the treadmill. Tired and more tired. Wt upper and abs. |
| Asics DS Trainer Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Loop with Carrie, tired. |
| Saucony Progrid Ride 2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Met Luz at will's and ran in the snow the whole time. Was very enjoyable because I really enjoy running with Luz:) My dog really enjoys her too. Running Provo half tomorrow, it will probably be my slowest time ever. |
| Asics DS Trainer Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| |
| | Race: |
Provo half marathon (20 weeks prego) (13.1 Miles) 01:53:04 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
|
So i was not sure what I would end up with but expected to be more around 2 hours so I am very happy with my time and I felt great the whole race. It was cold and started raining in the 1st mile and turned to snow by the end. Was soaked to the bone and frozen when I finished. But had a good race 20 week pregnant. Ran with Ericka until mile 6.5 and she pulled ahead, caught back up with her after a few miles and we ran together until the last mile and I pulled ahead. Good times:) 8:32, 8:23, 8:29, 8:32, 8:32, 8:37, 8:35, 8:52, 9:01, 8:45, 8:50, 8:45, 8:07, 1:03
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| Saucony Progrid Ride 2 Miles: 13.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Brune was a little tired from the race and arches were crampy. |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I wasn't going to run today because I didn't feel good, but the mania took over and I went out for an easy 4. WT upper and abs. |
| Saucony Progrid Ride 2 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took Brune up the path for a run have been tired this week, I am sure it is from the race. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins elliptical and abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran with Luz, Ericka, and Brune up on the trails. It was absolutely gorgeous up their. Clear, clean and deep blue skys and every thing is getting so green. It was a little chilly but just loved the run. Wt Upper even did some pushups and abs. |
| Saucony Progrid Ride 2 Miles: 6.20 | Brune (dog) 2010 Miles: 6.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
Ran with Ericka and Luz was with us for a couple of miles. We started at Luz's and ran on the path, nice run. About a 9:20 avg pace |
| Saucony Progrid Ride 2 Miles: 9.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the jogging path, was drizzily but nice and green and air was super clean. Abs/WT upper and pushups |
| Saucony Progrid Ride 2 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 22 weeks and counting...... Started at wills and ran up the path with Ericka, Luz, & Brune. Calfs and feet were crampy on the way up. The weather was perfect running weather until it started to rain but we were almost finished.
|
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 miles on TM at 9 min pace, was raining outside. abs/back |
| Saucony Progrid Ride 2 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| met Carrie and will's and ran up the path felt crappy going up and great coming down. 8:49 avg pace WT upper |
| Saucony Progrid Ride 2 Miles: 6.00 |
| |
| | Race: |
Ogden half marathon (22.5 weeks prego) (13.1 Miles) 01:48:15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
|
Felt really good for this race. Started with Ericka, Luz, and Rachael and ran the first 2 pretty easy. Once I got to the damn I was on my own and felt really good so I just let myself flow down the hill. Felt a little tired on the parkway but was able to maintain a good pace. Pubic bone is sore know which means I probably will be cutting these half marathons out, but we will see. Apparently I had quite the little following, I had the words baby on board on the back of my shirt, and several people told me they used me for a pacer. I also noticed when I passed people they would speed up for a bit and pass me back, just can't let the pregnant lady beat ya (most of them I would pass back). I absolutely loved this half. 8:50, 8:51, 8:10, 8:14, 7:46, 8:03, 8:16, 8:08, 7:49, 7:39, 8:20, 8:13, 8:12 Didn't stop my watch so not sure on the last .1 but I was passin people. This time matches my slowest non-pregnant half:) Watched the marathon finishers for a long while and then had get back to our hotel for checkout. It is so fun to be able to see the full marathoners finish.
|
| Saucony Progrid Ride 2 Miles: 13.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Went with Ericka and Brune up on the trails, was a little sore and tired but had a nice run. Calves and feet were a bit crampy |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 23 weeks I decided I needed a day off today, so I filled my day with other things so I wouldn't run. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with my dog on the jogging path. Pubic bone sore, calfs and arches cramping, and tired. Man o man I really don't know how I ran 2 half marathons the way I did cause running seems hard and those seemed a lot easier. WT upper/ abs |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| My pubic bone was sore after running yesterday, I am not sure if this is the end of my running but I hope not. I am just not ready to give it up yet. I think I will just try every other day and see how that works. 50 mins on elliptical. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| Took Brune out for an easy run. I found my belly band and tried that to see if it lessens the pubic bone pain. It was a little better and had times were I couldn't feel it at all, but I still think I will have to cut back on the running. Came home and did 20 mins on the elliptical and weights upper. |
| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 3.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Ericka at Vivian Park to run with her for the end of her long run. She started up at Wallsberg in the cold snowy wind. Was pretty sore in the pubic bone and groin. Avg. pace 8:50 |
| Saucony Progrid Ride 2 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Elliptical for 35 mins super boring and depressing to see snow falling at the end of may. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 24 weeks nothing today, i had a dance festival to go to followed by an appt. with my midwife and after that went to see the chiropractor. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| took my dog on the trails, they were muddy and a little hard to run. I didn't run the whole time did some walking too, probably ran 4.5 and walked the rest. Feet crampy but pubic bone felt better, went to the chiropractor yesterday hoping that it will help. It is not totally gone and won't be able to run all that much but I will take what I can get. WT upper and abs. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins. on elliptical before helping out for the last time in my sons kindergarten class. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| School's out for summer! Yay. Was feeling sad I couldn't go run on this beautiful morning. I probably could have handled it just the kids school was so short today I didn't have time. Did 40 mins on the elliptical, I am still planning on some running but mostly walking and cross training:( Felt really good and pushed the RPM's today. core and stretching | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took brune down to will's, started with a little walking but that was boring so I started to run. This didn't feel to bad although I am sure it was super slow. My calves and feet were crampy but only did a little bit of walking. Felt better coming down the canyon, calves and feet don't cramp so much and only a little bit of pressure in the pubic bone, |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
Ran a loop from my house, warmed up with about .25 of walking that seems to help. Pubic bone wasn't sore but feet were. WT upper
|
| Saucony Progrid Ride 2 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.50 | 6.50 |
| 25 weeks Did my elliptical for 45 mins and then went out around the block for 2 miles with my son on his scooter.
|
| Saucony Progrid Ride 2 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a total of 5.5 but had my walking warmup and some other walking in there of .5 miles. Very tired at first but felt better esp. once i started heading down the canyon. Started at wills with brune, let him get in the river because it was to hot out for him. Broke out in hives after and my eyes are killing me, stupid allergies. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| did 30 mins on the elliptical, wanted to stop at 10. Just wasn't in to it today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
|
Went out at 9 a.m. which ended up being way to hot for me. I did a little walking warmup before I ran, but was super tired. Came home and cooled off in front of the fan for about 10 mins and did 15 mins on the elliptical follow by WT upper and abs. weight is 145 lbs. which means I have gained 20 so far. I hope to make it another month running, we will see. |
| Saucony Progrid Ride 2 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
Once again I went out to late and it was hot, but I did bring water this time. I felt decent today and ran into a nice girl and ran and talked to her for about .5 miles. She just did the Ogden marathon her 1st one. I was going to come home and do the elliptical but was tired from the heat so I did weights upper and abs. If any one want to meet for dinner, me and some others are going to meet at Cafe Peasan ( this is a great new Italian rest. from the people that started the Cafe Rio's, My husband built it and the food is great , all made fresh and from scratch). We are planning on meeting on friday at 6 p.m. it is in Orem on Center st and State st. in the Smith's parking lot. Any who we would love to see you their. |
| Saucony Progrid Ride 2 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.00 | 6.50 |
| 26 weeks I took my kids and dog up the canyon for a run, it was a lot cooler up their than it is in the city plus we had a cool front come in last night. It was a cool 63 degrees at 9:30 instead of 80 like it was the last few times I have gone out. Felt good and came home and did the elliptical for 20 mins. |
| Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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did the elliptical for 40 mins and then WT upper. To run the half or not that is the question, I want to do it but I know if I do I will be super sore in the pubic bone again. That pain has gone away, which means I won't be running for a while or not at all until after the baby is born. I don't know why I have this pull to do it, I know I will be slow, I don't even have a # but can get a ride to the start. On the other hand I really would like to see the super fasty's at the finish. Oh geez what to do? | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Took Brune up on the trails, it was nice and cool out. I only did minimal walking on the uphill which the last couple of times I have walked the whole mile long steep uphill. Felt good but was tired at the end. |
| Saucony Progrid Ride 2 Miles: 6.20 | Brune (dog) 2010 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I went to bed last night at 8:20 and slept till 9 the next morning man I must have been tired. I don't think I will have time to get a work out in I have a quilt that I need to get done. Good luck to all the UV marathoners and halfer, I will be their to cheer you all on:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I had an awesome time being a spectator at the UV marathon and half. Cheered my guts out. Was a nice cool morning with a little rain at the beginning but great at the end. Saw some great preformances, including Paul missing the turn along with the guy about 3 sec. ahead of him. He stopped and let the guy get back in front of him and finished about 1 sec.; behind. Fast men and women in the full and half. Fun day, I ran my sister Ericka in the last 2.25 miles. I was going to do 3 but she was so ahead of her time I didn't make it where I wanted. She came in at 3:49 a 25 min. pr for her. So very proud of her she has trained well. So glad I didn't run the half and just watched. |
| Saucony Progrid Ride 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Got up before 8 this morning to get out the door and take advantage of this cool morning. I had a great run minimal cramping in my feet and none in my calves, which is rare. It was a nice run. Came home and did WT upper and abs. |
| Saucony Progrid Ride 2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 27 weeks 3rd trimester yes!! Went up on the trails, it is so green and pretty up their. Had a good run although it is harder up at a higher elevation but I guess it always is no matter what. Very little walking on the up hill, just the super steep stuff where it is probably the same if you run or walk.
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| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 | 5.00 |
| I was tired today, probably form the heat. I went out at 9:30 and it was hot. I opted to just go short, legs tired and pubic bone a little sore. Came home and did 25 mins on the elliptical and abs plus some good stretching. |
| Saucony Progrid Ride 2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went down to the jogging path at 9:30 and it was 54 degrees, thank you cool front. I was slow and tired starting and the slight up hill was hard but felt good going down. avg pace 9:50 |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Woke up early to meet Michelle and McKenzie at the Payson pool to pool run for 63 mins. It was well pool running, had to let my belt out quite a bit from the last time I used it. I really enjoyed talking with the girls, I miss them. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Met at Luz's house and ran with her and Catherine on the river trail. I was so pretty down their. Really enjoyed the run and ran at a faster pace cause I was with people. My feet were the only thing that was buggy they were crampy the whole way, if it weren't for my feet I feel like I could have gone longer. But 6 was good:) 1:00:10/9:30
Off to california tomorrow morning. Will be back next friday. |
| Saucony Progrid Ride 2 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, we spent the day at Lego land so I didn't want to wear myself out with exercise. Kids had lots of fun:) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Beach day! I ran down along the South Carlsbad beach very nice and cool, but was tired. We then brought the family down to the beach and spent the day their. I love the beach. |
| Saucony Progrid Ride 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day at Lego Land so no running or else I would be toast. Luckily we have had nice cool weather hear so it hasn't been bad (between 65-70 degrees.) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran down along the beach again, I was very, very tired. It was hotter and the sun was out earlier. Today was just a hang out and play around the hotel day before our long drive home. |
| Saucony Progrid Ride 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Brune went on a run with Ericka. |
| Brune (dog) 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Drove home yesterday, my sons puck count was 6, 3 on the way down and 3 on the way back. We hit bad traffic on the drive down from Vegas to LA, all the gamblers going home from their weekend of throwing their money away. On the drive home we hit a hang up after St. George, bad managed road construction. They had 7 miles of road shut down to 1 lane and they were only working on probably a quarter mile section. It took us 2 hours to get from SG to Cedar city. But we made it home and was very happy to see my doggy. Didn't do anything today but take a 3 hour nap after my hypnobabies class. I was so tired from our trip. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical, was really tired and didn't feel good when I started. I wanted to stop and be done at 5 mins, just stretched and got back on felt better after about 20 mins. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 29 weeks 40 mins on the elliptical, tired again. Ball squats and pelvic tilts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| I really would like to run but I am to tired to get out of bed early and I have morning things to do and then it is way to hot to run. Did the elliptical for 30 mins after mowing the lawn. Ball squats, pelvic tilts, and weights upper. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical, felt good today. I haven't felt good in a while, it was nice. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got up and met Luz at Vivian. Me, her and Ericka drove back to Vintage park to run up the canyon to mark the course for the RHPC half next sat. I was toast after 6.5 so I walked the extra mile to the car. Was a great morning, nice and cool. I think the distance was a little far my pubic bone and SI's are sore. I walk like a pregnant lady, oh ya I am. |
| Saucony Progrid Ride 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.00 | 4.50 |
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30 weeks hopefully only 8 more to go:) Ran this morning with Brune really slow and easy 3.5 then came home and did the elliptical for 10 mins followed by WT upper and pelvic tilts. This is going to be my last week of running, my body just can't take it any longer.
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| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| did the elliptical for 45 mins. felt good today. Ball squats, pelvic tilts and abs. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical followed by WT upper, ball squats and pelvic tilts. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
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Met Michelle and McKenzie at the Payson pool for a little pool running/jabber section. PM-Luz, her daughter and myself went to put the signs up for the RHPC race for this morning and couldn't remember where the 10k turn around was so we ended up walking and running 3 miles to find it. I had to call Ericka to find out where it was. I got blisters on my heels because I didn't wear running socks. I never get blisters. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Took Brune to the RHPC with blisters on the back of my heels from last night with only about 6 hours of sleep and ran the 5k. I had to run in some really old shoes because they didn't hurt my blisters and the others did. It was a nice cool morning due to the storm that came in last night. Ran a blistering 29:57/9:42 beating the 8 year old boy I was running with (I was going to let him take the race but he stopped and walked the last .1). Couldn't stay around to see the others come in cause I have a class this morning but I am sure they had just a good of time as I did:) My last run...bitter sweet for me. I look forward to the day I can run again.... until then I will enjoy you in my dreams. |
| Brune (dog) 2010 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| I took Brune for a walk, we both wanted to break out in a run but like I said my body has just had it with running and I don't want to hurt myself and be in pain all the time. Got up at 7 and went it was a nice morning. |
| Brune (dog) 2010 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical and ball squats and pelvic tilts. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Took Brune out for a 2 mile walk and then did 20 mins on the elliptical. WT upper and pelvic tilts. |
| Brune (dog) 2010 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical. pelvic tilts and ball squats. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mile walk up at Payson Lakes. |
| Brune (dog) 2010 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 32 weeks.... did 40 mins. on the elliptical followed by pelvic tilts, ball squats, and shoulders. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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40 mins on the elliptical followed by WT upper and pelvic tilts. I am not feeling good in the mornings, I think it is due to being pregnant. No really I think it is due to having low blood pressure. I feel like I am at the end of training for a marathon, were you just want to be done with the training and get on with the marathon. I just want to be done with this pregnancy, I really don't like it. But will endure, what else can I do. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on elliptical along with ball squats and pelvic tilts. Felt better today, everything I read about low blood pressure in pregnancy tells you to drink lots of fluids. I would think a gallon a day would be enough but I decided to focus on fluid intake first thing instead of eating a huge breakfast to get lots of protein. I drank 1/2 liter of water and 1/2 liter of Heed first thing and only ate some greek yogurt. I definitely felt better. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I took Brune for a walk this morning, I actually did a jog/walk thing. Brune thinks walking is for the dogs and I just don't get that much cardio for it unless i am going up hill. I decided I would try and see how it felt to jog (cause I am not fast enough to run) a small ways and then walk some. It felt fine and probably jogged at least half the distance. I was so secretly enjoying myself, but we will see how the pubic bone handles it tomorrow. It feels fine so far. |
| Brune (dog) 2010 Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical followed by WT upper and pelvic tilts. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Today is my daughters 14th birthday, wow how time flies. I got up and took brune for my jog/walk thing. I took my garmin just to see my avg. pace it was a 12:15 per mile. Pelvic tilts. |
| Brune (dog) 2010 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical followed by WT upper, ball squats, and pelvic tilts. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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30 mins on the elliptical leg were tired, pelvic tilts. pm 1 mile walk |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I made it 21 mins on the elliptical, i felt awful and decided I better get off rather than pass out. Was able to lift upper body after cause I could just sit there. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Felt somewhat better today, really pushed the fluids and that helps. did 30 mins on the elliptical followed by ball squats and pelvic tilts. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| felt decent so I did 40 mins on the elliptical followed by ball squats and pelvic tilts. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 34 weeks... Did 35 mins on the elliptical, felt really good the first 20 and then went to the bathroom after I got back on I didn't feel good anymore it was a struggle to get another 15 mins. WT upper, pelvic tilts. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Walk/jog for 1:02 with my neighbor, she is wanting to loose some weight and get in shape so I invited her to come along. |
| Brune (dog) 2010 Miles: 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Did 40 mins on the elliptical followed by WT upper, ball squats and pelvic tilts. Went to my Midwife yesterday, blood pressure is still low and the baby is transverse which is not good but I have faith he will flip head down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I woke up this morning about 5 and couldn't go back to sleep, I got out of bed around 6 and ate some food and went down to the finish of the Provo half marathon. Walk/jog up the course 2 miles and back, saw a lot of people I knew. Then watch the finish of the race. Sasha won the mens and Michelle won the womens. Great job to you both. Didn't stick around for to long cause I needed to get home but it was fun to watch. I miss the racing. |
| Brune (dog) 2010 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical follow by ball squats and pelvic tilts. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 weeks......getting closer:) Went out at 7, it was so nice and cool. Walk/jogged with my neighbor. |
| Brune (dog) 2010 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 mins on the elliptical was dead tired and couldn't breath, but I do think the baby is head down know. WT upper and pelvic tilts. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Today is my sons 6th birthday and he is sick with strep throat, we had to postpone his party until next week. Poor kid is just miserable. I did 30 mins on the elliptical and am feeling like it is taper time, which is good but I am tired. Pelvic tilts. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Went out with Brune for a walk/jog. Nice morning |
| Brune (dog) 2010 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| I am getting so tired, tired of exercising and feeling more and more out of shape and just plain old tired. Felt pretty crappy today did the elliptical for 35 mins followed by ball squats and pelvic tilts. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Walked with my dog only because I couldn't sleep this morning. |
| Brune (dog) 2010 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| My motivation level went way down this week, and I was really busy so not a whole lot of exercise. I did go up on the trails with Brune this morning, I didn't go early enough and it was hot. But it was nice to be up there and Brune really likes it. |
| Brune (dog) 2010 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Up early cause I couldn't sleep, I tend to wake up a 5 a.m. and can't sleep so why not get up and take the dog for a walk. |
| Brune (dog) 2010 Miles: 2.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Mowed the lawn this morning, that is enough for this 37 week pregnant lady:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Both my kids are in school so I took Brune for a walk after I took them. Nice cool morning. |
| Brune (dog) 2010 Miles: 2.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Walked half mile in the morning but was to hot to go any more. Started labor around 5 so I went for another walk with Brune to see if I could get this little guy to engage. Had 8 hours of labor and he wouldn't engage so it stopped. Bummer. |
| Brune (dog) 2010 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Pretty tired this morning but went for a walk with the dog, gotta get this baby to drop. |
| Brune (dog) 2010 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My birthing story- Cole Logan Tobiasson on Aug. 29. He was 7lb 11 oz. 20 in. Heather my midwife started a natural induction starting at 5 p.m. (I had had 8 hours of labor 2 day earlier and was already dilated to a 3). After about an hour of mild birthing waves me and Wade went for a walk to get things moving, I did some jogging on the grass too. After about an hours of this I was dilated to a 4 so I stuck a breast pump on to try and get them to last a little longer. I did this and watch Princess Bride, this got me going to a 5 and then she broke my water at 9:00 p.m. Wade went and got some Carls Jr. and I ate a chicken sandwich. At this point my birthing wave got really strong and I went into hypnobabies mode. I was able to stay calm and under control using hypnobabies, all though I still felt some level of pain, but my mind wouldn't let me go there and I was able to relax and stay calm. I got into the tub a little after 10 p.m. and was having birthing wave on top of birthing wave, but still using hypnobabies and some sort of moaning to keep calm and under control. I quickly started to feel pushy but thought there was no way I have dialated enough to push. But after Heather said I sounded pushy and checked me and sure enough I was ready, this was around 10:48 p.m. After 1 big push and about 4 smaller one Cole was born in the tub at 10:56 p.m. It was harder for me keep my light switch turned to the center for pushing but still felt like it went way better than my last one. I was so happy with my birthing experience even know it was not completely pain free. Hypnobabies helped my mind and body stay calm and aloud my birth and pushing to be short and to the point. I would use it again as well as Heather and the birthing center if I were to do this again, kind of sad I'm not.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gave life to one child on the 29th and had to save the life of another on the 30th. First thing first, had Cole Logan Tobiasson on the 29th at 10:56 p.m. He was 7lb. 11 oz. 21 in. Had a nice short hypnobabies labor followed by a nice short waterbirth. Came home around 2:30 that morning. Sent my kids to school, Jade was fine when I sent her. When she came home on the bus they told me she was having a hard time. To make a very long story short, she stopped breathing and I had give her mouth to mouth and was shipped to the hospital via ambulance. She is doing well know but they still have her their. She has a plural infution and they are making sure it doesn't get worse. Baby is doing very well and mommy is very tired. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
|
decided I felt good enough to start exercise again, in fact my body feels great only a bit sleep deprived. Did 25 mins. on the elliptical. I am so loving this adorable little guy of mine. He is a pretty good baby just likes to eat a lot and for a long time which make for sleepless night. But thats ok they grow fast and this stage is so short I just want to enjoy it as much as I can. Pelvic tilts/ light abs and back and stretching | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| 25 mins on the elliptical, feeling good. stretching | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Walked 2 miles with my dog and Baby in the jogger, the thing swallowed him up. |
| Brune (dog) 2010 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
|
My baby slept a little better last night than he has been, which made me feel great working out. Still kept it at 25 mins because I don't want to over do it, I still get really tired at night. I don't think I will start running for a couple more weeks pubic bone is still sore, the elliptical doesn't bother it but my walk yesterday did, I really want to run but will wait till my body is ready. WT upper/ stretching I have 20lbs to loose to get down to my prepregnancy weight, which I am not stressing about but will be happy when it is gone. I gained a total of 39lbs. so I am off to a good start;)
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 | 3.00 |
| Went out this morning with my dog and baby in the jogger. Decided I would try a walk/jog thing, it went ok pubic bone still sore so I know it is going to be slow coming back but not to bad. Went down on the jogging path. |
| Brune (dog) 2010 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| 25 mins on the elliptical |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical. singed up for the Utah Valley half marathon yesterday. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| 25 mins on the elliptical and stretching | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My intensions were to take friday off and do something today, but after being up with my baby most of the night I decided to sleep for my exercise. I will count it as a long run:) I have decided I can't eat sugar esp. chocolate because it really seems to bother my little one. I am pretty sure that is why he was up and crying most of the night. I ate chocolate ice cream twice yesterday and I am noticing a pattern. When I eat sweets he is more fussy. So no more for me:( | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.75 | 3.75 |
|
I can't believe my baby is all ready 4 weeks old. Although it seems months have gone my since I had him. I went out with Brune and the baby to try some walk/jogging stuff. I felt better than last week but pubic bone is still sore, but I expect it to be sore for the next 2 years. Thats how long I could feel it after my last kid. I still feel like I need to take it pretty easy so mostly will stick to the elliptical until it heals some more. I have 17lbs. to lose, it's coming off:) Goal weight by next spring (pre-pregnancy weight) is 125. Right now I am 142 so I have lost 22lbs.
|
| Brune (dog) 2010 Miles: 3.75 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 mins on the elliptical, having a hard time finding the time for weights or stretching but I am going to try for that later. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Started on the elliptical but only made it 20 mins before the baby woke crying so i loaded him in the jogger and went out and walked for 2 miles. No running because my pubic bone was still sore from monday. And was not successful at getting in any stretching or weight last night maybe tonight. |
| Brune (dog) 2010 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on elliptical and stretching |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
|
40 mins on the elliptical and weights upper and stretching. Can't wait to see how people did at SG. wish I was there. Off sugar for a week now it is easy to do when your baby is colic when you eat it. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
|
30 mins on the elliptical, stretching Went to Dr. Brady today for my sore pubic bone, apparently I have torn all the tendons that attach to the pubic bone and won't be running for a good 6-12 weeks. Luckily I am use to not running so it won't be that bad. Although I really want to run but will not because I don't want to prolong my recovery. But I can do non-impact exercises so I will just shoot for 30-60 mins of cardio 5 days a week. Oh and by the way the work was more painful than non-medicated labor was. I am glad I didn't have to go through 6 hours of that. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
|
Was way to sore and tired to workout yesterday. Did 50 mins on the elliptical and worked up a good sweat. stretched and did some butt exercises. Weight is 141 close the the 130's YES!
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical follow by stretching and weights upper |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Easy 30 mins on the elliptical. Butt exercises and stretching | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical alternating 4 mins hard 1 min easy. Weights upper | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Wanted to start the week with a longer workout. Did a 10 min warmup and then did 20 mins hard progressively getting harder every 5 mins. then did 2 mins easy and 3 hard reverse. Stretching and butt exercises. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went to Dr. Brady again yesterday and got my painful work done again, this time my attachment for the abs were worse than the adductors. but does feel like it is helping. Did 20 mins on the bike, my seat is not use to that and 30 mins on the elliptical. weights upper. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| Did 40 mins on the elliptical and then 15 on the bike. Light abs and back/butt workout. stretching |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Did a boring 40 mins on the elliptical then stretching. Really want to run:( I see people run by when I am doing the elliptical and get a tinge of jealousy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 whole mins of crosstraining, 30 on bike which was a challenge cause my seat was sore and 30 on the elliptical. wahoo! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
|
60 mins on the elliptical 10 mins warmup and then 20 hard w/every 5 mins getting harder, then 5 easy and then another 10 hard then just did what ever. stretching
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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25 mins on bike and 40 on elliptical. streching Wt upper and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 20 mins a piece on bike and elliptical | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Went to Dr Brady in the a.m. he worked it and did some homeopathic injections which are suppose to cut the healing time down. Went on a bike ride with Ericka outside in this awesome fall weather. It was heavenly, we went 17 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Did 40 mins on the bike and 20 mins on the elliptical, injury feeling lots better. I still will take another week off before I start to go out and walk and probably 2 more weeks before I start to run at all. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Did 40 mins on bike and 25 on the elliptical this took me about 2.5 hours cause my baby was not cooperating. wt upper and stretching | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
|
30 mins a piece on bike and elliptical. stretching I can't wait till these are running miles. We also had snow stick on the ground (about 1/2 in) last night and a cold day today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| I did 60 mins on the elliptical and 20 on the bike and then did weights upper as well as back and easy abs. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins a piece on bike and elliptical. Baby is sleeping 7-8 hours which is heavenly:) I took my daughter up to the cardiologist yesterday and did some test on her heart and they all came back good. Her heart looks good:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 | 1.25 |
| Went to Dr. Brady's yesterday and got some more injection this helped so much last time. He said I felt 75%better form last time. He also said I need to slowly but surly start transitioning back into running and strengthen my core. I think this will take me a while though cause I feel weak in my lower abs still. I plan to work into it over the next 6 weeks. I went for a 1.25 mile walk can feel it but it doesn't hurt and I felt good after. I also did a core workout and weights upper. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
| Felt good after walking yesterday, although I can feel soreness still when I walk but it doesn't make my pubic bone hurt so good sigh. I did the elliptical for 45 and bike for 25 and did 1.5 mile walk. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| Did 30 mins a piece on bike and elliptical. then core workout. later went for a 1.5 mile walk, loving these beautiful fall days. |
| Brune (dog) 2010 Miles: 1.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins a piece on bike and ellip. was sore on my left pectineal line i did some work on it last night so that is probably why but make me nervous cause I haven't had any pain there. weights upper and stretching |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Went out on my bike on this beautiful fall day, cause this will probably be the last like this one for a while. Went from my house to provo canyon and up south fork 2 miles before I turned around, a total of 26.1 miles. Loved being outside and getting a workout in. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went out for a 2 mile walk. Then did 30 mins on the elliptical then I went to a massage therapist that does something called muscle realignment. Hoping this will help the sciatic and hamstring problem I have had for the last 2 years. |
| Brune (dog) 2010 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Easy 40 mins on the elliptical, all workouts will be shorter and easy this week while I am having this work done. I went for my 2nd treatment today the sciatic feel good but the neck was and is sore. I will go for my 3rd treatment next week. I am hoping to get some training on how to do the muscle realignment after the 1st of the year. He is wrighting a book right now and is going to train people when it is done. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Did 30 mins on the elliptical and then core. Maybe I will do some walking later if I have time. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Had no time to go for a walk, was up at PCMC all day with my daughter and was really tired when I got home at 6 o'clock. Will try today but don't be surprised if I can't fit it in. did 40 mins on the bike and weights upper, stretching. pm went out for a 2 mile walk, can walk faster than I did last week.
|
| Brune (dog) 2010 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 40 mins on the elliptical and then a 2 mile walk. Can tell I am getting better but don't feel like I can run yet but hopefully soon. Need to get some running shoes before I do, I am a little scared to run, it has been so long and I am afraid it will just hurt. |
| Brune (dog) 2010 Miles: 2.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins a piece on bike and elliptical plus core workout. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Medium/hard workout 40 mins on elliptical and 10 mins on bike baby had had enough. Weights upper and stretching. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
|
30 mins a piece on bike and elliptical medium workout. Then went to Jason s. again to do the muscle realignment feeling like it is working but will take a couple more times. My baby is sleeping so good at nights, last night he slept from 9:30 to 7 a.m. and I had to wake him up so I could feed him and get my kid ready for school. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.75 | 0.00 | 0.00 | 0.00 | 7.00 | 7.75 |
|
Started with the bike for 40 mins and then did ellip for 20 and then went for a walk with the intent to run a bit. Running felt foreign and strange, like I had never ran a step in my life. I walked .25 and then ran .25 and so on. The second time running felt better, like my body was remembering how to do this. But this is going to take a while to be running any distance. Pubic bone felt good, sciatic and hammy on left felt achey and tight. WT upper |
| Brune (dog) 2010 Miles: 1.75 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 | 6.00 |
| started on the bike easy for 30 mins and then went out with Brune and the baby for 3 miles. Half of that running, walked for .5 mile then ran for .75 walked and ran .50 walked and ran .25. Felt good and no pain in the pubic bone after yesterday, all though I have a long way to go I can see a light at the end of the tunnel. I still feel soreness/weakness in all the attachments. |
| Saucony Progrid Ride 2 Miles: 1.50 | Brune (dog) 2010 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Just 30 mins easy on elliptical and core. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 4.80 | 7.30 |
| Started today with 30 mins on the elliptical. Debated whether to go out and take my baby in the cold and wind. The wind died down so I went out felt good too, at least lots better than last week went a total of 4.3 with 2.5 of it running. Started with .25 of walking and then 1 mile running .2 walk, 1 mile running .2 walk and .5 running then I made myself just walk the rest even know I want to run more. didn't want to over do it. My pace while running is about 9-10:30 min mile, I know smokin. I am not going to focus on running quite yet just do what I can. Nursing my baby and my sleep as well as my babies is more important than running at this point. I refuse to wake my baby up when he is sleeping so good to nurse him so I can run and I am afraid to go out cause he won't take a bottle, plus running full is not fun. So for the time being I will just get out when I can, it may be in the evening which I hate but I will not focus on it. But it does feel good that I can run if I so choose. Stretching |
| Saucony Progrid Ride 2 Miles: 2.50 | Brune (dog) 2010 Miles: 4.30 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 5.50 | 6.50 |
| I was so sore after yesterdays 2.5 miles hammy, glutes, and in the pelvic floor. Man this is going to take some patience coming back. I felt like I ran a race. So I only ran a mile today with more walking, it just felt so good to run yesterday. I knew I had over done it with my pace and distance. I started with 32 mins on the bike. and weights upper. Part of me thinks I should just wait to do any running and then the other half want to do it. |
| Brune (dog) 2010 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
|
Did a hard 65 mins on the elliptical, was sweating buckets. Wasn't sore after my 1 mile yesterday. Then core and stretching and some baking so I don't have to do a whole lot tomorrow. Yum yum can't wait:) weight 137
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Met Luz down at Will's for a run on this fine Thanksgiving morning. Was really cold, 8 degrees brrrrrr. We walk to start and Luz warned me she had to run slow but she was faster than me. We ran 3 miles and the rest was walking but brisk. Had a good time. |
| Saucony Progrid Ride 2 Miles: 3.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.40 | 0.00 | 0.00 | 0.00 | 3.20 | 5.60 |
|
Went out around 9 this morning it was a lot warmer this morning than yesterday around 20 degrees. Started with .5 of walking then 1(9:52) running, .5 walking, 1 (9:58)run, .25 walk, .4 run, .15 walk. Came home and did 20 mins on the bike and WT upper. Not as sore as I was at the beginning of the week but still can feel it when I run in the pelvic floor and left hammy and adductors. |
| Saucony Progrid Ride 2 Miles: 3.80 | Brune (dog) 2010 Miles: 3.80 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Still have some lingering sickness but felt good enough to do something. Did 45 on the bike, med/hard sprints starting with 30 sec.x5 then 1min.x5 then 2 min.x5 with 30-1 mins rest. then 15 easy on the elliptical. WT upper | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 4.50 | 7.70 |
| Started with 30 mins on the elliptical and then went out with brune and the baby in the jogger for a run and some walking. Decided after running this that I am not ready to run, although I am feeling good in the pubic bone my sciatic and left hammy are bothering me. And after seeing Jason S. again for the muscle realignment I think I really need to work on my flexibility and get myself pain free first. This make me sad but I am not in running shape any way so what will a little more time off hurt. I plan to really work on doing yoga and see what that does for me, if that doesn't help along with the muscle realignment than I am just doomed and will probably never run pain free again. I also need to re-teach myself to walk and run Jason says this is the cause of my pain and sciatic problem, I need to walk more relaxed with my toes facing just slightly out. He says I need to lengthen my stride and land more heel to toes (which goes against what I thought before but after working with me I see why this works for me better). So here goes my new adventure in trying to come back to running. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 42 mins of power yoga end with some nice relaxation. Wow I need this. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Started the day with 35 mins of yoga, arms sore from yesterdays yoga. Then did 30 mins on the bike medium and it was such a nice day (42 degrees and sunny blue skies) so I took the dog for a walk. Hammy and sciatic feel good. |
| Brune (dog) 2010 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins a piece on bike and elliptical and then 25 mins of yoga. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 40 mins med/hard on elliptical and 25 mins med. on bike followed by 30 mins of yoga. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 mins on elliptical hard. did 7 min warm up and then did 27 mins of hard progressively getting harder every 7 mins then 3 min easy followed by another 20 mins hard progressive. Good workout. Then did 25 mins of yoga. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Went for a walk today and tried to run for a half mile, I felt ok running but it tightens my hammy right back up. I am not sure what to do? I am tired of spending money on myself for this. And as long as I just crosstrain it seem fine but I want to run. Maybe just more patience or maybe I will never be a runner again. 20 mins of yoga. |
| Brune (dog) 2010 Miles: 3.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 52 mins of power yoga, my body is getting stronger and more flexable. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| took brune for a 4 mile walk and then did 20 mins of yoga. |
| Brune (dog) 2010 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
|
55 mins on elliptical 10 min warm up, 10 mins hard, 10 min medium, 10 hard, 5 med, 5 hard light stretching before bed |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
|
Did 60 mins on the elliptical 10 min warmup then 10 hard, 5 med, 10 hard, 5 med, 17 hard 3 easy. Then 42 mins of power yoga. Dear Santa, all I want for christmas is to be able to run, PLEASE:) Took brune for a 2 mile walk
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 bike 30 elliptical and weights upper |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 mins of yoga and thats all I have time for. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 2 mile walk with Brune and then 40 mins on the bike. Weights upper and 35 mins of yoga. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 65 mins on the elliptical med/hard then some stretching. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 on the elliptical doing a ladder of 2,3,4,5,6,5,4,3,2 with 1 min of easy in between. 40 mins yoga. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 40 on bike and 20 on elliptical, weights upper and yoga for 30 mins. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical and 20 mins of yoga with my son who is 6, he did pretty good. He is wanting to do yoga with me because he is starting karate and they require 20 mins of daily stretching. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 min on bike and yoga with son:) Merry Christmas! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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40 mins on elliptical and 25 on bike. weights upper and yoga for 18 mins. it has now been about 6 months with out running and I am really missing it and wondering when I will be able to run again, I am not ready to throw in the towel yet. But my sciatic/hammy is not getting better. I have notices a little bit of improvement with the yoga and scraping every other day but it is slow going. I am going to try to run on the zero drop shoes and see if that helps and if I am not running by mid Jan. then I will get injections in the butt and hammy. In the mean time I will just continue what I am doing. Noticed my baby has 2 teeth. This is way before my other two kids got teeth. weight 137 was glad to see I didn't pack on any extra holiday pounds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| hour on the elliptical med/hard and 30 mins of yoga. bought some zero drop shoes the Adidas Adizero should get them in 5-7 days and made an appt. to get the homiopathic injections in my glute and hammy next week so hopefully I can be running in the next couple of weeks. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| did a mix of bike and elliptical for 40 mins broken up by a cranky baby. Had to do my workout later in the day and I hate doing that cause I am never in to it later in the day compared to the morning. Yoga for 30 mins. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 65 mins on the elliptical, 15 min warmup then 3x 3 mins medium 2 mins hard then 5 min east and repeated the harder stuff. 20 mins yoga. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 mins of yoga |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 739.80 | 59.30 | 4.00 | 0.00 | 589.60 | 1392.70 |
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| Saucony Progrid Ride 2 Miles: 556.95 | Asics DS Trainer Miles: 233.00 | Brune (dog) 2010 Miles: 341.40 |
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