| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1075.70 | 35.80 | 15.00 | 21.70 | 983.50 | 2131.70 |
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| Hoka Pink Miles: 189.05 | Kinvara 5 Pink Miles: 202.40 | Hoka Clifton's Grey Miles: 51.40 | Altra White And Pink Miles: 157.95 | Brooks Pure Grit Miles: 8.00 | Saucony Kinvara Pink Laces Miles: 57.25 | PearlZumi Blue/green Miles: 101.70 | Kinvara Green & Blue Miles: 387.20 | Minutes Miles: 2969.00 | Kinvara 6 Miles: 21.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Nice day for run run by the beach. Best way to end a trip and bring in the new year.
8:09/135
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on my trainer at home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.40 | 0.00 | 0.00 | 0.00 | 0.00 | 15.40 |
| Long run with the south town ladies, cold but not as bad as I thought it would be.
7:57/145
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 106
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Spin then run 8:14 avg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| People who don't shovel their walks are bummin me out. Early run with Megan. Feeling unmotivated and tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| I had this grand plan this morning to take my son to preschool and go and do 4x downhill mile repeats. On the way I rear ened a super nice boy and smashed my radiator so I had to take my car to the shop so I just ran from their. Luckily I didn't do anything to his super sturdy bumper and he was so concerned about me and kept asking if it was his fault (it was clearly mine, my foot slipped off the brake twice) then he gave me a hug and checked my car out and said I needed to take it to get checked. Man I love nice people (he reminded me of Cam). Anyway I still did some mile repeats, not as fast as I had hoped but I got them done. 6:14, 6:09, 6:09. Then I had to book it back to the car place to get my son so it was a tempo effort back to the car, about 3.5 miles. Oh and in the beginning of my run I ran into Marie so I ran with her for a couple miles. Crazy morning!
1:45:31/7:39 I can't wear my HR monitor because it gave me a huge sore so that is healing
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| Kinvara 5 Pink Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy recovery run with Amanda. 8:37
jade is having surgery today
102 days til Boston
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.40 | 0.00 | 0.00 | 0.00 | 0.00 | 16.40 |
| Tired long run, I felt fatigued from the get go. Didn't stop my watch for our potty stop. Man I'm feeling unmotivated
2:13/8:06
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 4.00 | 12.00 |
| Easy run with Rebecca 8:10 avg pace 40 mins on the bike at home then core for 15 mins.
doing a core challenge 5x a week for at least 10 min for a month
98 days and counting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Treadmill run, roads were slick so I didn't want to tempo outside. 3 mile up 5 mile tempo@6:58 pace struggled a little was tired then finished up to 10.
Hiit with core
3 more easy with Marie
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| Kinvara 5 Pink Miles: 10.00 | Hoka Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did NOT feel good today so I took the day off and slept a lot!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 1.20 | 0.00 | 9.20 |
| I got 2 new pairs of Hoka's in the mail for my bday and both pairs are way to narrow for my feet:( so I guess I'll have to send them back, I was so excited for new shoes. Ran with Rebecca some hills dropped her off and did 12 strides still don't feel 100% but better than yesterday. 7:58 avg pace
Hiit + 10 mins core
94 days
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with Melody, Amanda, and Megan.
8:19
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Long runs have been a struggle for me lately. That being said I still got out there and ran 19.5 miles at an 8:00 avg so I should not complain. Today's run was in memory of Meg, she was hit and killed last year running. I feel lucky to be able to run even if it was hard. First part was with Rebecca then we picked up Janae and ran some more then we dropped off Rebecca and ran up the canyon then I dropped off Janae and had 1/2 mile to make it 18 some how in my tired stuper I did 2 more.
core
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| Hoka Clifton's Grey Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Easy miles with amanda and Marie, was tired and creeky starting but felt good by the end. 8:16 avg pace
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.80 | 0.00 | 0.00 | 4.00 | 0.00 | 10.80 |
| hiit
Tuesday workout- 4x1 mile down the canyon with a 2 min active recovery back up the canyon. Did them with Janae and Marie was there for the 1st 2. Wu 3 miles up the canyon then turned, felt good on these, Janaes goal was 6:20-6:30 but we were faster on all of them. 6:18, 6:13, 6:11, 6:14 then cool down a couple miles.
1:22/7:36
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| Hoka Clifton's Grey Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 6.00 | 13.70 |
| Easy run with melody and amanda 8:25 avg pace then spin for an hour
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| Early hill repeats with Rebecca, not all out just a good push up university ave 3x then HIIT then more with Marie. 8:15 avg for both runs
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| Hoka Pink Miles: 5.20 | Hoka Clifton's Grey Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.60 | 0.00 | 0.00 | 0.00 | 0.00 | 15.60 |
| Drove up to the bottom if SF with Rebecca, Mac, Amber, Aubs, and Rachelle. We ran to the top then back down got on the path. The path was covered with snow so after about a mile and a half we got on the road until BVF then got back on the path. First long run in a while I have felt good. Foot is bugging me a little bit, I think I just need to keep my miles between 45-50 it seems to do good in that
7:56 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| This week is a recovery week so I'm scaling things way down plus my foot is acting up so hopefully the mileage cut will help that out.
Did 35 mins of spin and then ran out in the warm sunshine 8:08 avg pace.
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| Hoka Clifton's Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Hiit
60 min butt kicking bike ride on my trainer at home.
Core
i don't know what to think about my foot... Guess I'll take a few days off and be super aggressive with treating it and hope for the best. Super bummed that my body won't let me go over 50 miles a week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins in the bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 2.50 | 11.50 |
| Met Rebecca and amanda at vasa and ran over to do the MTC mile backwards so up hill, did that 2x then the temple mile then the last one 8th south hill so 4 total. My foot is feeling so so. I have had dr Bennet and dr brady work on it as my own daily therapy and it didn't hurt but was a little sore after. I feel like I've been set back 2 months with it, where it's not bad it's still there and a worry and I'm back to doing daily care for it:( oh well thus the life of a marathoner.
8:07 avg
HIIT then bike 25 mins while doing some upper body weights
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| Hoka Clifton's Grey Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| Went to spin class then ran 2 on the treadmill in new Altras paridigm they felt great on my feet, like they where made for me crossing my fingers these shoes work.
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Foot felt great! Met Janae at the soccer park, we ran up the canyon 6.4 then turned and did a 5 mile tempo @7:03 avg pace, 35:15, then easy the rest. Felt pretty good but was tired by the end.
7:56 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 6.00 | 14.50 |
| Early miles with Rebecca and Amanda. 8:15 avg then spin class
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 5.00 | 0.00 | 0.00 | 11.50 |
| HiiT
This run was hard for me... Some just are. 3mile wu then 5 mile tempo @6:46 started good then faded big time. It will come not going to read to much into it. Then cooled down. Did this with Marie, Janae, and Melody was way out in front:)
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| Kinvara 5 Pink Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Ran in my new Altras and they feel great no foot pain in them:) very tired
8:30 avg
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| Altra White And Pink Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| HIIT
Still dead as a-doornail we went up on the trails but it was so muddy up top and that makes my ankle so sore so we went back down and ran on the Murdock canal.
8:46
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| Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Nice easy long run with Janae, felt better the longer I went and finished on a high note with no sore foot:)
7:57 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 1.60 | 0.00 | 0.00 | 3.50 | 13.50 |
| Ran early with the girls 8:10 avg then some spin with the TM after at 6:59 pace
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| Altra White And Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Early easy run 8:20 avg pace
HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Today was awesome, going into it I didn't think I was going to feel good. Janae and myself warmed up 4 miles up the canyon and then turned and did 5x1 miles with 2-3 min jogging rest back up the canyon. I felt good and strong the longer I went. 6:16, 6:15, 6:08, 6:15, 6:06. So happy to have a good workout
1:30:34/7:34
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| Kinvara 5 Pink Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| HIIT then bike 40 mins
PM went up to rock canyon and ran over to the Y ran up that beast of a hill and added on some, just under 1800 feet of climbing.
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| Altra White And Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.15 | 0.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| It is Janaes birthday today and she wanted an easy long run in the sunshine:) so of course I was on board! I live this girl and we are just right on point with our running so long run on Friday in the sunshine was great. My legs were tired from the past 2 days but pace was not the focus so it was fine. We did a loop with Marie up the beast and 7.4 miles then I changed my shoes and got some fuel in me and me and Janae did an out and back up the canyon.
8:05 avg
yoga
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| Kinvara 5 Pink Miles: 7.40 | Altra White And Pink Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tan lines, tank tops and trails in February is the best in my book! Easy trail run by myself on the LA freeway. Such nice weather for running.
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| Altra White And Pink Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
| With the Orem girls big group:)7:58 avg pace
core
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| Altra White And Pink Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 4.00 | 0.00 | 0.00 | 8.60 |
| 2x2 workout @hmp was tired and felt beat up from my massage yesterday. 6:31, 6:36 and 6:39, 6:47 not what I wanted but I got it done.
Hiit
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| Kinvara 5 Pink Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Loop with Marie and then another loop by myself. Easy running
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| Altra White And Pink Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| I decided now that I'm in my peak training I need to get some faster than tempo stuff in so I met Melody and Julie at the track. I'm racing on sat so I just wanted a small workout 6x400 seemed good. 1:24, 1:26, 1:26, 1:25, 1:23, 1:27 felt good. Was faster on the ones I ran with the girls, they where doing different workouts so on some I would have them and some I would not.
yoga
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| Kinvara 5 Pink Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was going to do an easy 5 miles while cole was in school but he has the stomach flu so today will be nothing, hopefully that will mean fresh legs tomorrow.
yoga
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| | Race: |
Dog Town half marathon (13.1 Miles) 01:35:30, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.20 | 0.00 | 0.00 | 0.00 | 0.00 | 19.20 |
| This goes down in history as one if my worst feeling half marathons. My quads where cramping at mile 2! I felt like the last miles of a marathon by miles 6, I knew I was in trouble and wanted to stop and be done but I still needed a long run so I gutted it out with a side ache the last 3 miles. I never get side aches! I was sad and disappointed that my body failed me so early on and so bad... But I do know this happens and I do know I am capable of a sub-1:30 right now. Did a 2 mile wu and a little over 4 mile CD where my feet cramped the entire time. Looking back my electrolytes were probably way off.
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| Kinvara 5 Pink Miles: 15.00 | Altra White And Pink Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery Week
Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Spin and easy 3 on the TM @8:30 pace
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| Altra White And Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 4.00 | 0.00 | 10.10 |
| Hiit
I needed a redemption run, this could have been a disaster because I do feel that race but it also could be good because I'm marathon training and the legs are use to doing workouts on tired legs. Melody wanted to do 4xmile downhill and I haven't done these mile repeats in about 6 weeks so I was up for it. We did RC 2x and MTC 2x I felt decent on them, was 6:02, 5:56, 5:49, 5:54 all with about a half mile uphill recovery that didn't feel like much if a recovery! I am happy with this workout:) just in case anyone is wondering Melody was light years ahead of me between 40-50 seconds on each repeat. She was on fire!
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| Kinvara 5 Pink Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Spin then easy on the mill
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| Altra White And Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I'm taking this cut back week serious, easy 5 with Marie after hiit
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| Altra White And Pink Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| Did my long run today because it's my 19 wedding anniversary and me and the hubby are going out of town. Did from the GSC down with Ericka and Janae 7:40 avg pace
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| Kinvara 5 Pink Miles: 16.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 4.00 | 13.00 |
| Easy miles in the misty rain with Melody 8:28 avg pace
40 mins of biking
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| I was ordered to take today off from dr Brady, my ankles have been buggin and he worked them good. They feel 50x better. Did new tabata HIIT workout then bike for 70 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles in the snow with Melody. 8:40 avg pace
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| Altra White And Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 0.00 | 0.00 | 2.00 | 14.00 |
| HIIT core then 20 min easy bike
Met Marie at 12:30, my plan was to do a 3, 2, 1 mile progressive tempo run starting at MP and get faster. My legs have been trashed from the tues tabtia workout (lots of jumping stuff holding weights) it killed off my legs more than I expected. I also made the mistake of eating to much food before the run, I thought I had enough time but my lunch was in my throat the entire run. It was miserable. So I did the 3 miles @MP (6:50, 6:47, 6:47)and called it good. Marie was there for 8 miles then I added on.
7:50 avg pace
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| Kinvara 5 Pink Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Easy miles with Julie and Marie and yoga before
8:06
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| Altra White And Pink Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Started at the MOPC and ran down to the lake and back so you get the down then up for Boston training. I have not felt good the last couple days, gall bladder attacks. And just plain tired. Got through the run with the help of Janae, Amber, and Rebecca was there for the first 7.
7:56 avg pace
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| Kinvara 5 Pink Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Came down with the stomach flu yesterday, probably the reason I haven't felt good. It was AWEFUL!!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling very weak from the flu so I didn't get up and run maybe tonight or maybe not we will see how I feel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I am wiped out from the flu but made myself run, stupid? Probably but I'm a runner. Mustered through 8 miles in an 8:50 pace, felt like 12
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| Altra White And Pink Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Another lack luster run...still feeling the effect of the stomach flu. I really hope I feel good by Saturday I desperately need a good MP long run.
8:25 avg pace
|
| Kinvara 5 Pink Miles: 8.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 0.00 | 0.00 | 2.00 | 11.00 |
| HIIT then 20 mins in the bike
pm-another crappy run, tried to do a tempo but I just feel totally wiped out:(
8:02 avg
|
| Saucony Kinvara Pink Laces Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am going to take today off, I won't make my mileage goal which makes me mad, but need to feel better. I hope this helps me have a good run tomorrow
yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 8.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Didn't have high hopes for this run but thought I would give it a go. Warmed up 6.5 then did a MP tempo down the canyon finishing at UVM finish. It was ok. Still tired a having major fatigue plus stomach still bothering me. What's my deal?!? 8 miles@7:07 avg pace, not as fast as I feel I can run but it's what I could muster up. Then slow back to the car.
Hiit
|
| Kinvara 5 Pink Miles: 20.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mommy
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 4.00 | 12.20 |
| Easy Monday miles @8:32 avg pace feeling better but tired from the long run. I will take that over feeling like I did last week.
40 mins of biking
|
| Altra White And Pink Miles: 8.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 1.00 | 3.00 | 0.00 | 11.00 |
| Hiit
Felt about 85% better on this run:) I was going to go do a tempo in the canyon but Jade was sick so I stuck close to home. Did a 5 mile loop with 1,1.5, 2 minutes x2 plus on another min @5k pace. Checked in and then did 3x1 mile at MP, HMP, and 5k pace. 6:57, 6:49 2 min rest then 6:23.
7:35 avg pace
|
| Kinvara 5 Pink Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy tired miles with Melody and Marie. 8:20 avg
yoga
|
| Altra White And Pink Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Man I was hit again with stomach issues last night. Got up at 5 with diarrhea had plans to meet Julie at the the track so I went but didn't feel good so just ran. Ended up running into Hiedi a friend from a long time ago and ran about 5 with her. Then came back to the track and Julie had finished so I ran with her for a bit more.
8:23 avg pace
|
| Saucony Kinvara Pink Laces Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| I'm starting to think I may have giardia or something, this stomach stuff just won't go away and it is really putting a cramp in my running. Today was aweful 19.5 miles of misery
8:09 avg pace
|
| Kinvara 5 Pink Miles: 19.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 tired miles. 8:07 avg pace
|
| Altra White And Pink Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 1.00 | 0.00 | 11.00 |
| 11 miles tried some 400's made it 4 before feeling like my body was shutting down. Went and got some basic blood work done to see if this is just a simple thing or not....
|
| Saucony Kinvara Pink Laces Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in the MC with no watch wish I could say I felt good but I didn't. Blood work didn't really help much. I was hoping it would say I was enemic or something that would explain why I feel so bad and have no energy. iron was normal but I had elevated iron % but just slightly. I did say I was dehydrated but could that be the reason for feeling so lousy? I guess I'll work on it (I already drink enough water) and hopefully I start feeling better.
|
| Altra White And Pink Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice easy miles down from SF park with Janae and Rachelle, feeling better not 100% but progress
7:45 pace
yoga
|
| Saucony Kinvara Pink Laces Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Easy miles by myself, could feel my right quad cramping slightly:-/
yoga
|
| Altra White And Pink Miles: 4.10 |
|
| | Race: |
Striders Half Marathon (13.1 Miles) 01:37:30, Place overall: 14, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| This is not my year for racing:( I have no idea what is wrong with me... It was the same as last race and my speed work lately my right quad gets this charley horse like cramp and it just feel like I'm running with a completely dead leg. This starts around mile 1 so it was a very miserable race. This whole thing is a mistery to me. I'm trying to get my electrolytes up as well as taking calcium, mag, potassium and extra salt. I was hoping that I was going to have a good race and felt good in the 1st mile but it just hits me like a train and their is nothing I can do to relieve it but slow my pace down. I am very frustrated and wish I could find answers but the medical world is clueless as well. I did have a fun cool down with Amber and my sis, ericka. And I got some new PearZumi shoes that I absoultey loved
|
| PearlZumi Blue/green Miles: 21.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy afternoon miles in 75 degree weather. I am not ready for that! I was thirsty
8:30 avg pace
sitting in the river and it's not as cold as I would expect at the end of march
|
| Altra White And Pink Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| HIIT
My legs are burnt toast but that's how the life of a distance runner goes. I did this same workout a month ago aftet having a bad half so why not do it again? I did them faster last time but still did decent times. Met melody, Julie, and Melanie at TV warmed up 2 miles and then did 4xmile downhill with 1/2 mile uphill rest (which doesn't feel like a rest) RC 2x 6:01, 6:07 quads really dead/tired so have no push in them, MTC 6:04, 6:12. Then back to the cars
|
| PearlZumi Blue/green Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Went to the rec and did TM and spin. Right ankle is really sore :(
ab ripperX with the hubby
|
| Altra White And Pink Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Very early miles in the wind and snow. Did a loop on my own and then a loop with amanda and Megan
HIIT
|
| PearlZumi Blue/green Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 6.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Finally had a half way decent long run. Met Mac, Aubs, Rachelle, & Amber down in Payson and we drove up the canyon about 7 miles so the 1st 5 where down hill and the. A rolling down to flat to finish the last couple up. Was tired by the finish but felt decent.
7:26 avg pace
|
| PearlZumi Blue/green Miles: 16.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 very clunky miles in the wind
taper time!
|
| PearlZumi Blue/green Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Miles with good friend
hiit this will be the last one before the marathon
|
| Saucony Kinvara Pink Laces Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 3.00 | 0.00 | 8.10 |
| I'm getting slowe and slower:( my legs are so tired I'm ready for a break. I need to remember 12-14 weeks is plenty of time to train for a marathon....not 18! Ok that said I met Amber to do the downhill repeats, my quads have nothing in them no push and my ankles are sore. We did TV 6:10, RC 6:15, and MTC 6:08. I really hope my legs get some life in them to run a half way decent marathon-meaning 3:10-3:20. I would be happy with that
8:00 avg pace
|
| PearlZumi Blue/green Miles: 8.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy miles with Marie and Desi
8:20 avg pace
|
| Saucony Kinvara Pink Laces Miles: 6.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run by myself that felt way to hard.
yoga
|
| Altra White And Pink Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
| Running just does not feel good or come easy to me these days
7:58 pace I really thought it was going to be faster
|
| PearlZumi Blue/green Miles: 12.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Julie and Marie 7:36 avg pace
|
| Saucony Kinvara Pink Laces Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy with Rebecca 8:26 avg
yoga
|
| Kinvara Green & Blue Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Running in a blizzard 8:05 avg
|
| PearlZumi Blue/green Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off had my ankles worked over really good so they need a rest. Flying out tonight :)
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Nice easy run with all the girls in Boston
|
| PearlZumi Blue/green Miles: 4.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Run with rachelle and her sis in boston
|
| Kinvara Green & Blue Miles: 2.50 |
|
| | Race: |
Boston Marathon 2015 (#29) (26.2 Miles) 03:28:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| I ran in the rain, I ran in the cold, I ran in a terrible head wind and I had a blast! I'll write more later.
|
| Kinvara Green & Blue Miles: 26.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm taking a much needed break from running to get myself healthy. Need to get my ankles better and I need a mental break, I do really hope I can salvage something good this year but if not that's okay too. I've done this long enough to know you have your good years and you have your off years. See you in a couple of weeks
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT core plus ankle rebab
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HIIT and 30 mins on the bike plus ankle rehab stuff
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am actually really enjoying my time off... Not obsessing about staying in shape is nice. I guess it takes many many years to realize that I can always get back into great shape and a good rest is what you need after a marathon:)
Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Went and watched the Provo city half this morning...love that race..next year:)
45 mins on bike then 15 on elliptical followed by HIIT and ankle rehab, it's feeling really good about 85%
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Yoga and 30 mins of biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ab ripperX with the family
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| HIIT, ankle rehab, spinning for 60 mins and then swam some laps
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Xt
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Yoga, ankle rehab, and 30 mins of biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 8.00 | 9.50 |
| Went to the provo rec and did the spin bike for 80 mins then decided to hop in the TM and work on my form. Fun stuff but it does give me hope:)
|
| Saucony Kinvara Pink Laces Miles: 1.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT and hip routine
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Changing your form is frustrating stuff..50 mins on the bike followed by 3 miles of feeling like I don't know how to run. I don't know what's happened to me to make my form so off. Did barefoot strides and that felt good, nice and fluid. Maybe I'll just become one of those crazy barefoot runners. Who thinks I can run a sub-3 marathon barefoot?? Not me
|
| PearlZumi Blue/green Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT ankle rehab and stretching
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Oh man I feel totally out of shape. Did the bike for 50 mins and then met Marie at MV did half mile barefoot on grass then we did a loop. I was dieing to keep up. 8:17 avg pace it is crazy how fast it goes. Ankle did okay I think the kinvaras work better with the new inserts I got, they don't fit very well into the zumis
|
| Kinvara Green & Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| HIIT, ankle rehab felt the best it has. Then 40 mins on the bike
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Did yoga with my mom then ran with Marie 3.5 and finished with barefoot strides on the grass. It was cold and raining so my feet got cold but it felt good to run fast, barefoot in the grass. Ankle is up and down yesterday it felt great and is a little more sore today but that is how injury healing goes.
8:03 avg pace
|
| Kinvara Green & Blue Miles: 4.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| An hour and 40 mins on the spin bike with Rebecca
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and ankle rehab
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| Ran with Marie no watch then did 40 mins of xtraining and lower body hiit
|
| Kinvara Green & Blue Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HIIT ankle rehab and 30 mins of elliptical
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| .
|
| Kinvara Green & Blue Miles: 3.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
went up to the Positional Release I in Ogden. I have major issues to fix and hip was froze. So he couldn't even put me on the treadmill to check my gate. Next time
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 5.00 | 8.50 |
| Easy miles from home with half mile of barefoot running
hip routine and 50 mins on the bike. Psoas stretching
|
| Kinvara Green & Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 10.00 | 12.50 |
| Went to the provo rec and did spinning for 100 mins and then did some form work on the TM. Working on engaging adductor and transverse abdominals.
|
| Kinvara Green & Blue Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Went and did the free Memorial Day 5k knowing that I am so out of shape but wanted to see where I am and work in form. Ankle is still bugging me but getting better (I hope). Did half mile of barefoot grass running and then some more to get a mile then for the self inflicted torture. I hate 5k's especially when you are out of shape. My time was not great 7:30 avg. but it's something. 30 mins of biking and HIIT ankle rehab
|
| Kinvara Green & Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 4.00 | 8.50 |
| Run by myself, can feel ankle after 3 miles. Spin 40 mins
decided to go to Dr Fraizer to see what he thought about my ankle, he said my tendons are not supporting my ankle and need more time off to heal. This make most sence to me because of the weakness in the ankle. So that's what I'm going to do and hope things heal up. I was sad but today (Thursday) I'm ok with it. It's just a repeat of last summer and bums me out to miss out on summer running. Next year I'm not training for a spring marathon so I can enjoy summer running.
|
| Kinvara Green & Blue Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT and hip routine
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and 60 mins of XT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| 2 hours of spinning at the Provo rec. Ankle is feeling really good just not sure about running yet
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins of biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 3.00 | 8.30 |
| Large group of ladies this morning, decided to test my ankle this morning...jury still out. It is feeling a lot better and stronger but running still bothers it. 8:03 avg pace
summer time HIIT mean outside intense workouts...love it!
30 mins of biking
|
| Kinvara Green & Blue Miles: 5.30 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Early bike ride outside. So nice out
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| HIIT with running mixed in
|
| Kinvara Green & Blue Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Run and yoga
|
| Kinvara Green & Blue Miles: 5.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Biking up the canyon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Kinvara Green & Blue Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Biking up the canyon and hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Kinvara Green & Blue Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| HIIT with running mixed in
|
| Kinvara Green & Blue Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 5.00 | 8.60 |
| Running with Mac and Amber then pool running
|
| Kinvara Green & Blue Miles: 3.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt like poop
|
| Kinvara Green & Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking up the canyon, wish it was running :(
hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Kinvara Green & Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| HIIT with running
|
| Kinvara Green & Blue Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 6.00 | 13.00 |
| An hour of biking then ran with Janae, Marie, and Meldoy 7:49 avg pace
|
| Kinvara Green & Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| With Rebecca easy
|
| Kinvara Green & Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking and hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Kinvara Green & Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| HIIT with running 7:00 avg
|
| Kinvara Green & Blue Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| Bike run combo
Yoga
|
| Kinvara Green & Blue Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Felt like poo
|
| Kinvara Green & Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 7.50 | 10.50 |
| 75 mins of biking and then ran 3 hot and muggy
hiit
got PRP injections in my ankle here's to hoping it helps:)
|
| Kinvara Green & Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 9.00 | 11.50 |
| |
| Kinvara Green & Blue Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| 5 mile run with Mac and then we pool ran. Hard core!
|
| Kinvara Green & Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with the ladies, feeling a little bit in more shape. Ankle is still giving me trouble, got PRP injection in it last week so we will see if that helps. It take 3-6 weeks to notice a difference
|
| Kinvara Green & Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking up the canyon 90 mins. Hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 | 12.00 |
| Biked for 70 mins then ran the L-loop. Feeling a little more in shape, and ankle feeling a little better:)
|
| Kinvara Green & Blue Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Met Janae and did some gruesome hill repeats, 4x600 meter hill avg around a 7:15. It was hard but promising. Then HIIT
|
| Kinvara Green & Blue Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Did not feel good ankle more sore than it's been discouraging run 7:43 avg pace
|
| Kinvara Green & Blue Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| My ankle was a little more sore than it had been so I just biked
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Decided to not run for a while.. Until my ankle feels better:( then I can run the way I want. Biked 80 mins then new HIIT workout
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on elliptical and 10 mins hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking and HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom and HIIT with wade
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Yoga and 40 mins on the eliptical
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking HIIT
ankle is feeling a lot better. MRI results say no joint damage which is what everyone else was telling me, what a bunch of a** holes! I have a small tear in my peroneus brevis and longis and some fluid is the tendon sheath. Which is what I thought all along, I have been wasting time and money on treatment for the joint and my joint is fine. I should have got an MRI to begin with.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking and yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Biked over to AF to watch some awesome ladies finish the half marathon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
3 week down. I really hope this ankle heals
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical 1,2,3,4,5,5,4,3,2,1 workout with 1 min in between the 4x30 on/off. Core HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking and yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HIIT then 30 mins on the elliptical
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking and HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical 5x5 min hard w/2-3 min rest
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking up the canyon, saw a few of my running friends.... I wish I was with them running. I am glad though I have a good road bike I can ride and be outside and enjoy the harsh canyon winds😄
hiit
I've taken almost 5 weeks off and for the most part I feel like my injury is healing and I'm making progess, it's slow but still progress. I am planning on taking as much time that is needed, I've been told at least 3 months so I have 2 more months
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical
yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| Biking up the canyon
pm-ab ripperX
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Up early because kids are back in school, biking up the canyon
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| HIIT and 60 mins on the elliptical
stretching
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking and yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Biking up to the Girls Scout camp 32 miles
6 weeks down hopefully only 6 more
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking and HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| 60 mins on the elliptical and then 30 mins outside on the bike doing hills around my house. First day of kindergarten for my youngest
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| HIIT then 23 mile bike ride in the sunshine
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Another week down and I'm still alive, biking up the canyon. It was busy and I saw a girl totally wipe out on her bike. Poor thing got really hurt. Jealous of all the runners I saw. But content with my recovery. It's going well and I'm letting it heal so I can run strong (hopefully) next year.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Biking up to the top of south fork, very nice morning beautiful weather and the leaves are changing up there too. So pretty!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Biking early and then hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Yoga then biking hard up easy down
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| HIIT then 60 mins on the elliptical
stretching
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Yoga then biking in the MC it was very windy coming back
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Had a great plan if riding up to the top of Hobble Creek and back home but my tire got a flat and I had no spare so my ride was cut short.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| 8 weeks off and I miss running most of the time my ankle feels good but I still feel like it needs more time off so I'm taking it. Biking up the canyon with the 1000's of others that go up the canyon on Labor Day.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| HIIT
I decided after biking hard for the past couple weeks that biking everyday is going to prolong my ankle recovery so I need to do different things everyday. I tend to start going over board on what ever activity I'm doing, faster/longer, let's see how good I can get. Well this is a little musch for my ankle and I was being so good, just need to ramp it back again. Silly me
elliptical 45 mins
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HIIT and 30 mins on the elliptical
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Ride with Amanda up south fork
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Busy week so not a lot of time to workout I did HIIT and 40 mins on the elliptical hard effort
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and then met Candice at the pool to pool run for an hour
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
| Provo rec spinning for 65 mins then elliptical for 30
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Yoga with my mom
afternoon ride up to Vivian and back fastest ride this year avg 17.6 mph felt great. Ankle is doing really good too I think I may start running at the beginning of October, scares me but hopeful
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Elliptical workout 1,2,3,4,5,6,5,4,3,2,1 min hard with one min easy in between then pool ran for 40 mins
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| HIIT
afternoon short ride up the canyon mouth to Vivian
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Morning ride up SF with amanda. Loving the fall weather
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Early morning spin class
hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Yoga and pool running for 70 mins
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical and then HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Nice bike ride up to Vivian
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Bike ride on the Murdock canal
11 weeks off and my ankle is feeling good, I think I'll take one more week off, I may dabble a little but what is one more week. My come back will be slow anyways
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Did 40 mins on elliptical and 40 mins of pool running and swam some laps
10 mins of running on the TM
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Bike ride up to Vivian very windy the whole way up
yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HIIT and 30 mins on the elliptical
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Enjoyed watching the SGM walked about 4 miles
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm tired of tracking miles so I'm going to just track my mins spent with cardio, maybe when I'm running good agian I'll track them. 60 mins on the elliptical and then 11 mins of pain free running outside. I hope this is a good sign.....I hope I hope I hope
stretching
|
| Kinvara Green & Blue Miles: 1.30 | Minutes Miles: 71.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike ride up to Vivian and back. Hit a curb and crashed hard, I have never done that before. Got some scrapes and hit my head but the helmet took the blow thank goodness. Rode anyway
hiit
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Very sore from my fall and sick so taking the day off
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| So sore and sick
managed to do hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling a bit better HIIT and 30 mins on the elliptical
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90 mins on the spin bike and the 15 mins on the TM ankle is feeling good. Body is still sore and still getting over this sickness
|
| Kinvara Green & Blue Miles: 1.75 | Minutes Miles: 105.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 mins on the elliptical and almost 20 mins of running:) I have a long way to go but happy to be doing some running.
|
| Kinvara Green & Blue Miles: 2.20 | Minutes Miles: 60.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT and a short hill ride outside beautiful weather
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the provo rec and did 40 mins on the elliptical, 24 mins on the treadmill ankle felt good I was just tired, and 42 mins on the spin bike
|
| Kinvara Green & Blue Miles: 2.75 | Minutes Miles: 105.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Running for 28 mins and then elliptical. This cold/virus is kicking my butt, every time I run I cough and know I have a rash all over my body.
|
| Altra White And Pink Miles: 3.10 | Minutes Miles: 50.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Started the day with yoga and then ran 29 mins and biked 42 windy up the canyon! I almost got blown off my bike
|
| Kinvara Green & Blue Miles: 3.30 | Minutes Miles: 71.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT -30 mins on elliptical - stretching
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga-run with Janae, I felt like a runner kind of. We ran, we talked, and I didn't feel like I needed to stop the whole time. It's nice to run with a friend. Then biked for 50 mins
|
| Kinvara Green & Blue Miles: 3.00 | Minutes Miles: 75.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went up to SL and rode with my possy. Fun ride 44 miles
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ride with amanda up SF she got a flat, luckily I was prepared and can change a flat now:)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT then 4 wonderful miles with Janae at an 8:21 avg pace. I felt pretty good like I could have kept going but I'm still on the be very careful build up part of coming back so I didn't.
|
| Kinvara Green & Blue Miles: 4.00 | Minutes Miles: 33.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga- spin class- then swam for 25 mins
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT then ran 4 miles on my own, SI joint is so sore from falling off my bike a couple weeks ago. The doc said I strained/sprained it:( It wasn't bad right after but has gotten worse. I should probably not run because having the right SI hurting puts more stress on the ankle and I don't want that to come back. All I want to do is run and it just seems like one thing after another...oh well hopefully this won't take long to heal.
|
| PearlZumi Blue/green Miles: 4.00 | Minutes Miles: 34.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spin for 90 mins then swan for 20
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Yoga and then took advantage of the warm sunny day and rode up to the GSC
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 at an 8:28 avg pace back feeling better so glad I didn't run this weekend.
|
| Kinvara Green & Blue Miles: 4.50 | Minutes Miles: 39.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| HIIT -spin 60 mins and swam 20
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Started with a run with Janae on the MC felt good and back is getting better. The. Yoga with my mom
PM workout with my soccer boys half mile of running and strength
|
| Kinvara Green & Blue Miles: 4.50 | Minutes Miles: 40.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Got up and met Marie and Rebecca I haven't gotten up in a while it was nice to see them. Then yoga
|
| Kinvara Green & Blue Miles: 3.60 | Minutes Miles: 30.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 | 15.00 |
| Morning spin for 1hour 30 mins then swam for 30 mins and then took my soccer boys running for 3 miles/8:07 avg felt good
|
| Kinvara Green & Blue Miles: 3.00 | Minutes Miles: 145.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 9.00 | 14.00 |
| Ran 5 miles @8:30 pace felt good then biked for 90 mins 23 miles
|
| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 132.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ran 5.2 awesome miles with Janae. Feeling better and better. Yoga
my goal for the winter is to run 20-30 miles a week. I realized the other day I'm almost there:)
pm HIIT with the soccer boys
|
| Kinvara Green & Blue Miles: 5.20 | Minutes Miles: 43.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early 5 with Rebecca and Marie....cold!
yoga.....warm
|
| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 42.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 | 15.00 |
| 90 mins of spin, 30 mins of swimming, then a 3 mile run with my soccer boys @7:44 avg pace
|
| Kinvara Green & Blue Miles: 3.00 | Minutes Miles: 143.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
| I've become a fair weather runner and it is snowing! So TM run 5@8:12 pace and then spin class.
|
| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 90.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| HIIT and then 1.2 mile swim
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 6.00 | 11.40 |
| Early run with my ladies, good times 5.4/8:24 then yoga then spin for an hour
|
| Kinvara Green & Blue Miles: 5.40 | Minutes Miles: 106.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| HIIT then the L-loop with Janae 5/8:10 felt good
|
| Kinvara Green & Blue Miles: 5.00 | Minutes Miles: 40.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Yoga/spin/swim
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Went out and met Mckenzie and Aubrey in Salem 6.5 miles
|
| Kinvara Green & Blue Miles: 6.50 | Minutes Miles: 53.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 5.00 | 11.00 |
| Treadmill run 6@8:10 pace felt good. Then spin for 50 mins
|
| Kinvara Green & Blue Miles: 6.00 | Minutes Miles: 100.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 2.50 | 6.70 |
| Ran with Janae, tired but still ran a decent pace 8:15 avg. was so warm out and nice wish it would last through thanksgiving. Swam 25 mins and HIIT
|
| Kinvara Green & Blue Miles: 4.20 | Minutes Miles: 60.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Spin for an hour
| |
|
| | Race: |
Orem thanksgiving 4 mile (4 Miles) 00:29:30, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 4.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I haven't race in a while and this was just a push but not all out effort. I haven't ran fast in months but I like doing a race on thanksgiving so this was mine. I felt good and passed the whole way:) both Gauge and Cole ran today and I was a proud mama.
|
| Kinvara Green & Blue Miles: 5.50 | Minutes Miles: 45.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| 90 min spin class Awesome!
yoga
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Just under 8 miles with Mckenzie, Amber and aubs for the first part in the snow. Felt good a little tired by the end.
|
| Kinvara Green & Blue Miles: 7.80 | Minutes Miles: 65.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 12.00 |
| Ran 5 miles before spin then spin for an hour and then 1 more mile on the treadmill
|
| Kinvara Green & Blue Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| Spin for 55 mins then swam for 25 mins
hiit
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Yoga follow by sluggish running I am sore and tired 8:22 avg pace felt like 10. Not using a watch right now I just stick Strava in my pocket and run on feel. I quite like it
|
| Kinvara Green & Blue Miles: 6.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early run with the Orem girls. Cold, dark and icey out
hiit
|
| Kinvara Green & Blue Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga then spin for an hour
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 6.00 | 14.20 |
| Ran early with Amanda, we went and got Megan and did a loop with her. 7.2 @8:28 then went and did spin for an hour followed by 1 mile at 7:29
|
| Kinvara Green & Blue Miles: 8.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Did a loop from the Provo rec then swam a mile
|
| Kinvara Green & Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 | 9.00 |
| HIIT-spin for 80 - then ran 1 mile@7:22
|
| Kinvara Green & Blue Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy miles by myself, almost got hit some old lady not even stopping and a light. She brushed my knee so I slapped her window, she stopped and then sped off I want to give her some words like geez you almost hit me! Oh well 8:15 avg
yoga
|
| Kinvara Green & Blue Miles: 6.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Early run with the Orem ladies 8:33 avg then HIIT
yoga
body is tired
|
| Kinvara Green & Blue Miles: 7.30 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga then an hour of spinning
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| Early spin class then ran with Marie, Amanda, and Megan from the Provo rec down towards the lake on the path and back. Felt good 8:05 avg pace
|
| Kinvara Green & Blue Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery Week
Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| Did spinning for an hour then ran on the treadmill 4 miles @7:35 pace
|
| Kinvara Green & Blue Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| HIIT
Ran easy on the TM 3 @8 min avg then went to the masters swim class. It was fun and I can tell it's going to help me swim better did all sorts of drills I've never done before
|
| Kinvara Green & Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Yoga
p.m. Ran 4 hill repeats with my soccer boys
|
| Kinvara Green & Blue Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I am sore after those hill repeats! Slow from the snow and ice this morning. I don't run well in the snow. Yoga after
|
| Kinvara Green & Blue Miles: 7.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Swam for an hour
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Christmas run from kneaders and I felt aweful, neck and shoulder hurt bad and I was just not feeling good. Got through it. Strava was working well because everyone else had one more mile than I did.
|
| Kinvara Green & Blue Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 6.00 | 13.20 |
| Fun run with the Orem girls, Desi is in town:) then spin for an hour
|
| Kinvara Green & Blue Miles: 7.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy wet and slushy run with the Orem girls
hiit
|
| Kinvara Green & Blue Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 | 7.00 |
| Spin then ran 1mile@7:20 then yoga
|
| Kinvara Green & Blue Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Didn't feel well
hiit
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 9.00 | 16.00 |
| Went to the rec and did 90 mins on the spin bike and ran 7 miles on the TM @ 8 avg
|
| Kinvara Green & Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 6.00 | 13.00 |
| Spin for an hour then ran an hour with the Orem girls it was cold!
|
| Kinvara Green & Blue Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 6.00 | 13.00 |
| Got up early and went to spin and then had 20 mins to run got 2.75 in 20 mins
yoga
ran at the byu track with my soccer boys did some sprints with them. 4.3 miles total
|
| Kinvara Green & Blue Miles: 2.75 | Kinvara 6 Miles: 4.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| Met at Amanda's and ran with her, Marie and Melody. One word COLD!
HIIT
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1075.70 | 35.80 | 15.00 | 21.70 | 983.50 | 2131.70 |
|
| Hoka Pink Miles: 189.05 | Kinvara 5 Pink Miles: 202.40 | Hoka Clifton's Grey Miles: 51.40 | Altra White And Pink Miles: 157.95 | Brooks Pure Grit Miles: 8.00 | Saucony Kinvara Pink Laces Miles: 57.25 | PearlZumi Blue/green Miles: 101.70 | Kinvara Green & Blue Miles: 387.20 | Minutes Miles: 2969.00 | Kinvara 6 Miles: 21.20 |
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Lone Faithfuls
(need a comment):
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