| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1411.20 | 94.75 | 0.00 | 0.00 | 439.35 | 1945.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Horse pasture loop 7miles/1:00:28/8:59 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 9 miles w/ melanie 1:21:12/8:50 weights upper/abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran 7 by myself 1:01:21/8:45 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
weights upper/abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran from Carries house 11 miles/1:36:09/8:46 Felt alright |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lindon loop-hills felt ok. 1:26:28/8:51. Weights upper/abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| temple loop 7 miles/56:54/8:37 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Was really tired did the canyon road loop 8 miles/1:08:38/8:44. Weights upper/abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| carterville loop easy 58:17/8:59 |
| | Race: |
Painters Half Marathon (13.1 Miles) 01:38:32, Place overall: 20, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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Ran painters half was pleased with my race considering I woke up with a bladder infection yesterday. Felt fairly well running the 7:30 pace. Loved the course, had some good uphill as well as down. all under 8 min pace
1-7:41 8-7:38
2-7:24 9-7:57 starting to feel it
3-7:13 10-7:30
4-7:17 11-7:52
5-7:51 12-7:57
6-7:17 31.1-7:54
7-7:18 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lindon loop was very cold and I was a bit sore 1:12:02/9:01 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| horse pasture loop very cold. weights upper abs. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Canyon road loop 1:20:16/8:29. Right knee a little sore and tired |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| weights and abs going to take the rest of the week off to rest my body and knees. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lindon loop very tired 1:20:57/8:57. Weights upper /abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran by myself very easy 1:13:35/9:22 weight upper /abs and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran with amber and carrie the air is really bad outside 1:31:20/9:08.
Have been really worn down so I am going to take it easy for the next 2 weeks |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Went to the rec and did 20 min. on the eliptical, 30 mins on the treadmill and swam 8 laps. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the eliptical swam 6 laps |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper and lower/abs and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.00 | 5.50 |
| 40 mins and the treadmill swam 7 laps |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| lindon loop a little winded 1:10:25/8:50. Weights upper abs and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| temple loop from ambers a little tired 1:04:37/8:43 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1:02/8:50 getting sick |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 58:49/8:51 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Canyon road loop 1:24:45/8:26. WT upper/abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1:03:02/8:56 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Did a loop from the soccor park felt better than I thought I would 1:55:41/8:13 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| lindon loop rainy and snowy, tired 1:12:48/9:10 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Temple loop from Ambers 57:44/8:55 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Cayon rd loop ran alittle easier 1:08:20/8:33
WT upper /abs and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Country club loop felt ok |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wt upper, abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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Started in cedar hills and ran trails had a good run, added on with melanie tired at the end
2:31:26/9:13 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lindon loop icy 1:26:20 WT upper |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 59:00/8:45 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| WT |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1:04:00/9:06 taking the weekend off going SLC for anniversry |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| lindon loop felt alright 1:21:26/8:41 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Temple loop with add on 1:03:02/8:34 WT upper/abs and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Canyon rd loop did 2*1.5 miles felt pretty good 1-10:34/7:06 2-11:05/7:24
1:10:51/8:10 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with melanie and amber was tird |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper abs and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran on the canal felt good although I didn't have alot of push in my legs. 2:33:44/8:32 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Lindon loop tired 1:22:28/8:57 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.79 | 0.00 | 0.00 | 0.00 | 0.00 | 6.79 |
| horse pasture loop felt better 59:15/8:43 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 4.00 | 0.00 | 0.00 | 0.00 | 9.40 |
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Canyon rd loop did 2*2 miles 1- 14:19 2-14:42 ( more tired)
1:18:06/8:17 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| county club loop 1:02:24/8:49 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Was really tired at first but ran well athe the end cayon form the soccor park. Mile 9-15 was below an 8 min pace.
2:05:30/8:22 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| lindon loop tired 1:30:09/9:00 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| tired 1:06:46/9:07 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights took the day off because I have been so tired. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| country club loop felt better 1:08:02/8:46 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| started at the soccor park and went up the canyon felt Ok but arms were super sore from breaking up concert yesterday. 2:32:45/8:35 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lindon loop Weights. 1:21:19/8:51 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| horse pasture loop with add on. 1:19:47/8:45 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| country club loop w add on. 1:18:33/8:51 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| didn't feel well |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Went up the canyon, was tired on the way up but felt ok coming down. 1:55:41/8:18 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lindon loop w/ add on was tired. Wt. 1:29:18/8:42 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick yesterday and today Weights |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| can feel it in my chest still 1:07:52/8:48 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran w/ Gauge in the jogger from wills to the fountain easy. 55:15 |
| | Race: |
Ogden half marathon (13.1 Miles) 01:39:28, Place overall: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Felt pretty good condidering being sick and just not feeling well lately. Got a side ache the last 3 miles.
- 7:39
- 7:08
- 7:16
- 7:08
- 7:18
- 7:24
- 7:31
- 7:36
- 8:02
- 7:39
- 7:57
- 8:06
- 7:50
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lindon loop hills was sore from the race. 1:39:40/8:58 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| horse psture loop easy WT 59:57/8:59 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took Gauge in the jogger 1:13:18/9:09 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Temple loop my house felt pretty good WT 1:16:00/8:40 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran from Carries house to the mouth of Provo canyon then up the canyon and finished at the mouth ran the last miles between 7:15-7:50 felt better than I have in a long time. 2:44:57/8:18 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran from Elyces house had a good run felt great. 1:27:33/8:21 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| temple loop felt good. 1:01:14/8:23 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Canton road loop, ran good. 1:07:27/8:31 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| ran by myself, felt good WT 56:39/8:58 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Did a trail called hogs hollow with Amber and Christean. Loved it felt good and was a beautiful trail, took us over to sliding rock. 2:23:00 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1:32:05/8:36 Lindon loop hills |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1:10:00/8:49 Ran out at ambers |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Canyon road loop felt all right but was tired at the end 1:35:03/8:26 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Temple loop my house, was tired. 1:18:12/8:42 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Ran from Carries house the the mouth of the canyon and up, finishing at the mouth. Was tired starting out but ended up feeling great. 3:02:33/8:16 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Lindon loop alittle tired and sore from sat. WT 1:20:56/8:38 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Temple loop at ambers easy, WT 1:02:32/8:36 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Canyon road loop w/ add on 1:16:26 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy run |
| | Race: |
Hurrican half marathon (13.1 Miles) 01:35:32, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.10 | 0.00 | 0.00 | 0.00 | 15.10 |
|
Ran Hurrican half had a great race. It was a hard course lots of up and steep down hills.
- 7:35
- 7:13
- 7:27
- 7:31
- 7:31
- 7:42
- 8:10 up hill
- 7:20
- 6:21
- 6:25
- 7:21
- 7:53
- 6:59
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lindon loop was tired from the race. 1:26:56/8:38 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran out at Ambers on the canal. 1:07:57/8:30 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran the canyon rd loop by myself but took the path back was tired. WT 1:05:16/8:23 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Gauge in the jogger easy 35:38/8:54 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran up the canyon was tired on the way up but felt better coming down. good run 1:19:31/7:59 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran with melanie on the canal easy 50:43/8:29 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Carrie kind of an uphill course. 53:22/9:03 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Carrie and Melanie a little bit tired 51:27/8:32 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| ran easy by myself 37:42/8:28 |
| | Race: |
Ogden marathon (26.2 Miles) 03:31:10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
|
Ran Ogden Marathon felt prettyy good until 18 and then the heat started getting to me and my stomach started to bother me. Took some ginger tablet and it did help my stomach. Untill 18 I really thought I would run about a 3:20 but I am not to disapointed beacause I have such horrable marathon latey this one was much better. thought I would be able to use the down hill a lot better but just didn't feel that great on the down hill.
- 7:52
- 7:29
- 7:33
- 7:26
- 7:23
- 7:27
- 7:27
- 7:34
- 7:47
- 7:46
- 8:05
- 8:02
- 8:11
- 7:53
- 8:36
- 7:48
- 7:54
- 7:40
- 7:58
- 8:21
- 8:13
- 8:17
- 8:02
- 8:43
- 9:03
- 9:16
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper Abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran easy with Gauge in the jogger. Not to sore. 44:49/9:06 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the group felt pretty good 1:07:56/8:27 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| CC loop form my house was tired 1:02:06/8:46 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran trails with the group was tired but fun 1:18:46/9:20 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
hp loop felt good 59:50/8:51 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran out at Ambers on the canal. Jades medical issues all surfaced hard week emotionally. 1:49:24/8:34 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1:15:12 /9:11 boniville shoreline trail Wt upper and lower Abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Dooms day more unwanted stress. 49:50/8:36 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran carterville loop by myself. felt horribale 54:41/8:26 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper and lower abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| 1:57:16/8:52 Started at Vivian park and went up and did Big Spring was a beautiful day but didn't feel great. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran the stairway/ trails felt ok. 1:13:49/8:56 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wt upper and lower /abs and back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1:13:23/8:36 Ran the pipline trail going up and the river path going down, did 1 mile of speed changes @ 6:29 felt good |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
|
Didi the carterville loop w/ add on by myself 1:02:42/8:34
WT upper lower, abs |
| | Race: |
Provo River 10 miler (10 Miles) 01:09:45, Place overall: 6, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 10.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Felt good but it was extreamly hot and the end which took its toll on me. Warm up before on big springs trail, Garmin was not working so I don't have splits. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Bonniville shoreline trail felt the race but felt good. 1:16:13/9:16 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Left hamstring sore |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
1:07:12/8:24 Ran CC loop by myself felt crapy
WT upper, lower/ abs, back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy run, carterville loop 1:01:39/8:48 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Ran diamond fork loop i love this run, one of my favorites. Was a beautiful day and felt good. 2:42:47 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Trails stairway, left shin/calf sore 1:28:25/9:05 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| wt upper/ abs back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Calf feels alto better 1:11:53/8:35 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran the temple loop from my house with Melanie, was tired but ran well. 1:40:11/8:20 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
Ran pipeline over to bonniville shoreline trail, good run. Was able to see the wrath of the fires at the mouth of the canyon. 2:11:22/9:02 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1:41:44/9:24 Ran on the trails but was tired and left calf was really sore to I finish up on the canal. Going to take some time off my calf really hurts. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
|
Swam 9 laps and did spinning for 25 min. calf felt better after spinning but still sore.
WT upper and lower, abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper and lower, abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Swam 10 laps and did spinning for 45 mins can still feel my calf |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1:09:05/8:38 Ran up the canyon and back calf felt ok but could really feel it when I stopped and stared again. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
|
swam 10 laps and spinning for 50 mins. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran ont he canal with melanie calf felt ok, WT upper abs/back 1:28:00/8:42 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran easy with Gauge in the jogger 38:00 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 1:22:34/8:54 Ran the temple loop form my house with Melanie was tired and claf and hip hurt know grrrrrrrr! WT upper abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| swam 8 laps and biked 30 min |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1:22:06/8:12 Calf really hurt as well as felt SI joint |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Gauge in the jogger leg hurt |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
|
Biked sor 50 mins. swam 8 laps leg feels alot better when I bike |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Elipical 45 min, biked for 30 min WT upper, lower/abs back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WT upper lower |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| 45 min on the elptical and swam 9 laps |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| 45 mins. on the bike and 40 min on the eliptical leg feels better but still can feel it WT upper and lower, Abs/back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 | 9.00 |
| Ran 2 miles on the treadmill just to see but I can still feel it. Biked for 30 mins. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 47:00/9:12 Ran by myself felt all right , can still feel it in my calf |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| swam 10 laps and biked for 40 mins |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
|
I have been injured for the past month so have not been running much. Really hope to be running soon.
X-trained- Spin bike for 1:00 leg feels good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran slow w/ Melanie, carterville loop 59 min. leg still hurts when I run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran up Provo Canyon 1:39:34/ 8:33 avg. pace I think I over did it. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Leg really sore so I biked for 1:05 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran easy be myself. Weights upper |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Daughter had surgery |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran from my house by myself, leg still hurts don't think I'll run st. george. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| X-train for 50 min. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still hurting so I took the day off. I am getting really tired of not running which is wierd because alot of time running makes me so tired. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Spin bike for 60 min. had pt today back feels good but can still feel the calf. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| X-trained did the elliptical for 45 min and swam 1/2 mile | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| x-train did 45 min on the spin bike and 45 min on the elipticall. Really can't wait to run again. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
|
Biked up the canyon. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| biked up the canyon hills- was a great ride. 1 hour 40 min |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.47 | 0.00 | 0.00 | 0.00 | 0.00 | 5.47 |
| I was able to run today yepee I could feel my calf very little and ice and streched when I got home and it feels pretty good. I will have to be careful not to over do it and reinjure myself , but it felt so good to be out running.47:12/8:38 avg. not as slow as I thought I would be. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
did some yoga and weights upper and abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.50 | 8.50 |
|
Started out with the bike and did 11 miles on hills avg. 15 mph, did this first to slow me down on the running. Ran 3 miles after 27:14 9:04 avg. was still slowing myself down. Calf felt pretty good, but can still feel it just the tinest bit. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 mins of yoga and weights upper and abs. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 7.50 | 10.50 |
| Started with biking, went up the canyon 16.46 miles/1:02:57 an avg. of 15.7 mph leg a little tired at first. Then I ran 3 miles in the canyon 26:10/8:44 pace felt all right. I figure I will contiue with the bike run combo for a while and slowly build my milage back up. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.58 | 0.00 | 0.00 | 0.00 | 13.00 | 14.58 |
| Got up and went on a bike ride with my sister, started at my house and went up Provo canyon-25.14 miles/1:51:38/13.5mph felt pretty good. Then when I got back I ran 1.58 miles-13.55/8:48 avg. pace was tired. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Calf was a little sore from last week, and I worked it out really deep. Bike up the canyon with my sister 16.52-1:10:46-14 mph. Canyon was really crowded. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.44 | 0.00 | 0.00 | 0.00 | 3.00 | 5.44 |
| Swam 10 laps then I got on the spin bike for about 15 min. and warmed up with some climbing and finished with some running outside 2.44 miles 22:01-9:02 pace. Calf was sore, it really stinks I just want to run faster and more distance. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I hurt all day yesterday both siatic and calf grrrrrr, so I just did yoga. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
|
AM- Swam 10 laps then I did the elliptilcal for 35 min. went to pt yesterday and felt better but was sore so I didn't run.
PM- 30 mins. of yoga |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.19 | 0.00 | 0.00 | 0.00 | 8.00 | 11.19 |
|
Biked from my house up the Provo Canyon-18.24/1:10:37/15.5mph. Then I ran 3.19 miles/26:37/8:20 pace, alittle fast but I had to get back to pick up my boy from preschool. Felt pretty good, we will see how everything feels tommorrow. Have to take the weekend off because the hubby is out of town.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.64 | 0.00 | 0.00 | 0.00 | 5.00 | 8.64 |
|
Did the spin bike at the rec center for 50 min. then went and ran outside felt pretty good 3.64 miles/31.01/8:31 pace. Calf felt good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Swam 10 laps then did the elliptical for 37 min 4 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.01 | 0.00 | 0.00 | 0.00 | 1.00 | 5.01 |
| swam 12 laps. Took my son in the jogger 4 miles/36:05/9:00 pace calf and back felt good | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
|
Rode my bike from my house up to the bottom of south fork 22.49 miles/1:24:30/ 16 mph leg alittle tired but was a good ride. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.54 | 0.00 | 0.00 | 0.00 | 0.00 | 4.54 |
| ran with my sister and my son in the jogger which forced me to slow down alot. Felt good, 4.54/ 44:29/ 9:48 pace. Weights upper, abs, back, and squats. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 4.00 | 9.17 |
|
Started with 35 min on the bike hills, then I ran 5.17miles/43:57/8:31 pace. Felt really good, calf feels good as well as my back.
Goals for the week- run 3 days, crosstrain with swimming, biking, weights and yoga. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did the eliptical for 40 min and swam 10 laps. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Start out on the trails today, which was great I love, love, love the trails. Felt great and was so beautiful up there. Ran boniville shoreline trail, started above the water towers and went north out and back. Saw some deer, I think they releived i was a runner and not a hunter. My watch was not charged so I don' know my real distance or time so it's just a good guesstament, but I have sone the trail many times so its pretty close. Then I went to the rec and biked for 35 min. Good day! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Started with 40 mins. on the eliptical leg alittle tired form yesterday but not bad. Then swam 12 laps. WT upper Abs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.51 | 0.00 | 0.00 | 0.00 | 0.00 | 6.51 |
|
Ran carterville loop easy by myself, was a beautiful morning. Started when the sun was coming up and watched the sun rise. I love the mornings. 58:17/8:57 Felt good as soon as my leg warmed up. Feel really good about my week I think I will try to run 20-25 miles next week as well as some crosstraining.
30 mins of yoga |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.36 | 0.00 | 0.00 | 0.00 | 4.00 | 10.36 |
| Warmed up on the spin bike for 30 min. doing climbing repeats, then went out and ran a flat loop from the rec center. 54:02/8:30 felt really good still holding back until I can build my mileage back up, this was hard today I just wated to run faster and faster. But that time will come. Chilly outside. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did the elliptical for 40 mins. leg alittle tired then I swam 12 laps. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 4.00 | 11.02 |
|
Went and ran from wills up the path and back felt great. Nice, cool, and crisp I love this weather. 59:21/8:27 Then went to the rec and biked for 30 min new shoes
(supernova 7)
WT upper, abs/back | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went to the rec center this morning and did 40 min on the elliptical and swam 10 laps. A little bit tired this morning. I'm trying to decide when to add in more days of running, I have felt good but I want to continue to feel good. Maybe next week? | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| Ran th country club loop by myself felt awsome, ran how I felt and didn't try to hold back. Legs flet great. 1:00:04/8:18 avg. pace. Can't wait to get back into race shape but I will be patient and wait until next spring. Hubby is going to hunt this weekend so this is my last workout for the week. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
I went off sugar about a week and a half ago. I usually do this for about 8-9 month out of the year but being injured all summer I didn't have the motivation to do it . Even know sugar gives me terrible headaches, that should be motivation enough. I do fine during the week but for some reason the weekend comes and I want something sweet. I don't give in but it nags at me. I love the way I feel off sugar, the befits far out way eating the stuff.
Goals for the week- do what I can I will be in California for most of it. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| I got up and ran the country club loop by myself, was dark when I started. Did not feel as good as I did on friday but didn't feel to bad. 1:02:08/8:35 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 4.00 | 7.20 |
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Went to the rec center and started with 30 min on the spin bike-standing climbing. then did the treadmill legs felt good. 25:59
had to trade my new shoes for some other ones they were to norrow and if my shoe is not wide enough my pinky toenails split and get very sore. I went with the same saucneys I was running in before, the landrith (10) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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53:05/8:26
Ran down in Disneyland, the plan was to do treadmill running thurs. and fri. but the hotel did not have a workout room and walking around Disneyland was tiring enough. So I just ran sat. morning around Disneyland was so beautiful and perfect temps.
We left wed. morning around 4 am and my son threw up the hole way down it took us 13 hours to drive compared to the 10 hour driving back. We had a fun time, spent 2 days in disneyland and 1 day at the beach. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| Ran the country club loop by myself today. Felt great, was a nice cool, crisp morning. 57:36/7:58 avg. pace |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.46 | 0.00 | 0.00 | 0.00 | 5.00 | 9.46 |
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Went to the rec center this morning and did35 mins. on the spin bike-climbing repeats and swam 12 laps. Legs alittle tired plan to take my son out latter for an easy 3.
Abs/back
Took Gauge in the jogger went a little farther than I was going to but the weather is just so beautiful, I love it. 39:39/8:52 felt good arms were tired from swimming.
Did some yoga when I got back |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.81 | 0.00 | 0.00 | 0.00 | 0.00 | 6.81 |
| Ran on the trail today with Cheryl had a good run execept I twisted my right ankle ( something i so quite often and is frustrating, it feels alittle tender and feels like the bones are out but I think it will be alright. I will see if my husband can pull it back in and if not I'll go get it put back in by a chriropractor, something I also have had to do in the past.) Was a low pace because it was a lot of up hill and then I couldn't run fast on the down hill because my ankle was tender. 1:10:01 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.48 | 0.00 | 0.00 | 0.00 | 0.00 | 3.48 |
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Woke up this morning with my ankle pretty sore so I did not run, and my week was going so well. Grrrrrrr. But I have been through this before and I'll make it through again. I usually can run pretty easliy through a sprain but this time I am going to a sprots chriropacator to get it put back in place and teach me how to streangthen it because I just can't stay off the trails.
Weights upper/ lower- abs/back
Was able to go out this evening and run alittle ankle felt fine after a half mile, just ran easy. Strange going out at night have not done that in a while.
30:09/8:40 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Did the spin bike for 45 mins. and swam 12 laps. Ankle feel pretty good, still swollen but I don't think it will set me back any. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.11 | 0.00 | 0.00 | 0.00 | 0.00 | 8.11 |
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1:10:43/8:38
Ran an out and back from my house down to the jogging path and back. I want to go run a 5k today but my left hamstring was feeling tight so I didn't. Plus my main goal right now is to build my milage. My goals for the week was to run an 8 miler and hit at least 25 miles, I got the 8 and I hit 30 miles (half way to 60). My leg feel pretty good after my week, hamstring alittle tight but nothing to worry about. Ankle felt fine also.
Next week I think I will go for a 10 mile long run and 30-35 miles total.
Light rain today it always seems like it rains the week after St. George Marathon. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
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1:06:27/8:18
Got up and ran early by myself. Did the county club loop with an add on at the end. Felt pretty good. Getting cold in the morning. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 6.00 | 11.15 |
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Went to the rec center early and did 40 mins on the spin bike - climbing workout then swam 14 laps
Later I took my son in the jogger, starting out I felt like I was pushing 100 pounds up a steep hill with the brakes on, man I was tired. But I felt better once I warmed up. Felt great runnning down the canyon.
44:56/8:44 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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Ran with Cheryl and Debbie, we went from Cheryls house and got on the canal and went out and back. When we started out the weather looked threatening but not bad, after about 5 mins. it was hailing so hard I have bruises on my legs from it. Then it started thundering and raining, then the wind and the mud, the back of my legs were covered. Oh my goodness! But all in all it was a good run.
59:03/8:20 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.01 | 0.00 | 0.00 | 0.00 | 6.00 | 11.01 |
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Got up this morning at went to the rec center and did 40 mins. on the spin bike-climbing repeats. Then swam 12 laps.
43:55/8:46
Ran from Wills up the path to 2.5 (24 and change) and back (19 and change) I like to see how much faster I can run down the path then up. Had Gauge in the jogger. Started at a 9:47 pace and ended with a 7:38. Good run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Went to the rec center and ran 2 miles on the treadmill. Did this so I can start getting use to running 6 days but didn't want to do to much because I want to run 10 miles and I don't want to many miles. Then did 30 mins on the elliptical. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.68 | 0.00 | 0.00 | 0.00 | 0.00 | 10.68 |
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1:24:33/7:55
Had a great run this morning, meet up with Michelle and Tom and some other from SF. We ran in the SF river bottoms, alot of the 1/2 marathon course. Felt great, pace didn't feel to bad once I got warmed up. Was able to hold coversations, I probably talked way to much. But it was great to run with people. Truley enjoyed myself.
Ran 6 days this week. Next week I think I'll go for 40-45 miles depending on how I feel. My body seemed to handle this week just fine. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.68 | 0.00 | 0.00 | 0.00 | 0.00 | 9.68 |
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Got up and ran the Temple loop (same as the country club loop but I cut up as the country club and go up around the temple) by myself. Felt good this morning, had alot of my miles below 8's and ran the uphills strong. Had to book it home because I went longer than planned.
1:18:50/8:09 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
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Went to the rec center this morning and did 35 mins. on the spin bike-climbing repeats then swam 12 laps. Almost fell back to sleep this morning, I usually get right out of bed but I sat there not wanting to get out, but I did. Right distal vasitis medialis is sore (the quad on the inside right above the knee) I think it is from wearing a foot strike corection thing-a-mujig on my run for to long yesterday. But I worked it out and think it will be fine.
Will probably take my son out later in the jogger.
Took my son out in the jogger for an easy run. Was a little tired, it's hard to push the jogger after swimming.
44:20/8:51 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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Well I'm feel pretty frustrated, and beat up (I had a really deep massage last night, alot of myofacial release stuff. It hurt super bad) My right inside knee felt twingy yesterday, from wearing my gait correction strap to long. I'm pretty sure I'll be OK but never the less I am forcing myself to not run today. This is something I have to fight myself to do, I find this funny because most people have to fight themselves to exersise. But I REALLY don't want another injury. So I will just do some crosstraining later. Good day!
Went to the rec center and did 45 mins on the elliptical and 25 min on the spin bike. Knee does feel better.
Weights upper/ back | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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1:02:38/8:39
Did the country club loop this morning, Oh man my horses where on strike this morning. But my knee felt fine just a little bit of muscle soreness left. I think I will hang out around 40-45 miles a week until my body and joints get use to this and then I will progress to more. Had a hard time waking up but I did not want to push the jogger today so I did, my arms are tired from painting ceilings yesterday. Hope for a better day tomorrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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I decided after alot of debate with myself to take the day off running and just crossed trained. My knees are both alittle bit sore on the insides, this make me nervous because I got this thing called Planker band syndrome last year right before the marathon (basicley the sanovial sheath that surrounds the knee was inflammed) and I don't want this again. But I think it is just from wearing that gait correction strap and then I have been agressively scraping them.
Did 25 mins. on the spin bike and 30 mins. on the elliptical.
Sometimes I wonder if I will ever get out of this patteren, I think I am building slowely enough that it shouldn't be a problem. And I have had years without injury when I have trained hard. I just don't understand. My stars have just not been aligned.
I also have been working on some pretty agressive streaching, man those muscels can get tight. OUCH!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't run today because I didn't get home untill after midnight and I am coming down with the flu. Knees are feeling better, I think I am just overly paranoid that I will injure myself and I don't want that. Hopefully I won't get to sick and my knees will coroperate so I can start up next week and have a good week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
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Selpt in because I still didn't feel great. Took my son later in the jogger started at will and ran up 4 miles and back. Knees felt fine. I saw the chiropractor today and told him what happened wearing the gait correction straps and he said that happens with some people and to work into them more slowly. I wore it on my right for 1 mile and on my left for .70 of a mile. So we will see how my knee so with that. He also told me I need orthotics, I have had orthotics in the past and never liked them so we will see how convinsing he is, he did do a foot scan and showed me.
1:08:32/8:31
45 min of steaching and yoga |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.53 | 0.00 | 0.00 | 0.00 | 6.00 | 12.53 |
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went to the rec center, still feel a little sick but getting better. Did the spin bike for 40 mins. and swam 12 laps, arms were tired. Hope the weather hold so I can take my son later in the jogger.
Took my son in the jogger was nice outside, the sun came out and it was just heavenly, just ran easy. Carterville loop
57:33/8:49 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Ran with Cheryl around 9:30. We did trails-started at the water towers and went up the stairway up to where you can look out over the canyon and ran up there. Was absoultly beautiful the clouds cleared up and the sun came out, it was all misty and just looked awsome. Can feel the sickness moving to my chest, really didn't think I would run because I was coughing so bad last night and my chest hurt but I actually felt better after and I am not coughing as bad, hardly at all.
1:10:22/8:45
Weights upper, Abs/back
streching |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I didn't get up and do my usual rec center thing because my cold is still hurting my chest at nights and I am coughing alot at night, but I feel fine when I run. Ran the carterville loop with my son in the jogger. Didn't take my GPS this was a good thing. I just enjoyed the fall weather, I wish it would last forever well untill summer. I am looking forward to not running with the jogger tomorrow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ran with Michelle and Tom and another girl from SF. Had a good run, still feeling it in my chest. We ran through the SF river bottoms. 1:22:31/8:06 | |
| | Race: |
Orem East-West Region 5k (3.25 Miles) 00:22:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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So I am on the stake sports commity and they asked me to put a team together for this 5k, so I did. I had no idea what to expect with a 5k because it had been so long scence I have ran one (I think the last time was cross county at UVSC in 2001) MY only goal was to not hurt myself. The course was true to cross country style, on grass, which made me nervous because of my ankle but it did fine. The course was long 3.25. My team won as well.
1-6:57 was worried I started to fast and would die in the end, chicked some guys
2-7:08 felt good, chicked some more guys
3-7:04 felt ok, chicked one more guy
.25-1:42 (6:46)
A good start.
Average pace on my garmin was 7:02 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I feel really good today no soreness form yesterday, I am stiff in my back but that is normal for me. This is a good sign . I am really pleased with my preformance yesterday, the pace was comfortable, I was able to do surges without any sort of pain, I didn't hurt myself, my pace if the course was correct would have given me around a 21:45 5k, and I actually liked running a 5k (surprising, maybe I'll run more of these races).
My goals for next week are to run 40-45 miles, do about 10-12 cross training miles, and keep up the streching. I really worked on my streching last week and my hip are finally opening up (I do it when I watch tv at night after the kid are in bed, 30-45 mins.) I also am trying this new suplement called Zrii, at first I was taking an ounce and really didn't notice a differance. I upped the dose to the recommened 3 ounces before I run and it seems to make me feel really great, but we will see long term.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.17 | 0.00 | 0.00 | 0.00 | 0.00 | 10.17 |
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Ran with the N. Orem group this morning, it was good to see the old faces again. We did the hilly Lindon loop and then I added on 2 at the end. Legs felt ok, not sore but alittel tired.
1:23:10/8:11 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.04 | 0.00 | 0.00 | 0.00 | 7.00 | 14.04 |
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55 mins. on the spin bike this morning, didn't swim because I forgot set my alarm and didn't wake up until 6 am so I didn't have time for that. I will run later with my son.
Mid morning, sun was warm and felt wonderful. Started at wills and went up the path 3.5 and back. Just went really easy, no pushing myself on the way back. Had my son in the jogger.
1:01:59/8:48 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.07 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
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Ran with Cherly and Debbie on the trails. Was a great morning, felt great as well. We did the same as last wed. just went a little bit farther before we turned around. Showed the girls some good stretches after so we all stretched for about 20 mins.
59:25/8:24
Weights upper-abs-back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Went to the rec center and did 35 mins on the spin bike and swam 12 laps. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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My plan for today was to meet up with Michelle and Jamie this morning and do some of their workout with them, but my husband had to work early this morning so I was left to do the workout myself.
I started at wills and ran up the jogging path 5 miles (just past canyon glenn) did this in 39:38. Then turned around and ran back keeping the pace right around a 7 min. Felt really good. My splits are as follows-
slight up grade 8:01, 7:56, 7:50 (headwind), 7:56 (headwind), 7:56(headwind, turn around slight down grade, 7:15, 6:58, 6:55, 7:05, 7:06 total time 1:15:04 for 10.01 a 7:30 avg. pace.
Then I ran 1 more mile as a cool down and stretched for 20 mins. Felt really good about my workout. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 3.00 | 0.00 | 0.00 | 0.00 | 10.02 |
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1:18:25/7:49
Ran with the Spanish fork group today, Michelle, Tom, and Amber were there. Started with Amber feeling alittle tired but worked into a good pace. Ran into a good friend around mile 7.5 and ran with him until the end, picked up the pace quite a bit with him. Was a great run.
I have decided that my marathon pace for Ogden Marathon is going to be 7-7:30. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for the next week/ 45-50 miles, 10 miles in crosstraining, streaching/yoga, see what my legs can do in the half marathon on saturday (plan to start easy and see if I can kick it into gear after about 3 or 4). | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.07 | 0.00 | 0.00 | 0.00 | 0.00 | 10.07 |
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Ran out in SF with Michelle, Tom, Amber, and Jamie. A fun little group to run with. We ran easy, some wondering random loop. We dropped Tom off at his house and added on another 3.5 miles. Good run.
1:24:06/8:21 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.65 | 0.00 | 0.00 | 0.00 | 6.00 | 15.65 |
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1:21:17/8:25
Got up and ran the temple loop by myself. Legs started feeling not so fresh and ended the same way. The hill felt really hard. But my run is done for the day and I don't have to push a jogger.
Went to the rec center and did 55 mins. on the spin bike, used the day care their and liked it.
Wieghts upper-abs-back | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Early run by myself. My husband keeps needing to leave earlier for work which is fine. I just got spoiled for a while not having to be home until 7:30. Having to be home at 6:45 makes it harder to meet people so I just get up and so it myself. I would have ran while Gauge was in preschool but I just found out my daughter has a field trip today and I am not sure if they got a wheel chair accessable bus, why don't people realize if you have a kid in a wheelchair you are going to need a wheelchair bus to transport her. Oh well she's going to a new school this year and it took her old one a while to figure that one out as well, even with me reminding them. So any who I was sure if I would be able to get my run in later so I got up and ran early.
Not feeling the hotest this week, I think I am tried from last week and my certain monthly visitor has come for the week. That always makes me alittle more tired.
Flat orem loop
1:00:46/8:27 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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went to the rec center and did 5 on the treadmill, and swam 12 laps. Legs feeling a bit better.
40:20 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.06 | 0.00 | 0.00 | 0.00 | 0.00 | 6.06 |
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Ran an fairly easy 6 from wills to the foutain and back. Leg felt better and I just keeped it at a comfortable pace.
48:12/7:58
I am calling upon my superwoman powers for tomorrow. This is going to be a hard feet for me I think any way because I haven't ran over 12 in such along time. Would just like to break 1:40 | |
| | Race: |
Snow canyon half marathon (13.1 Miles) 01:34:44, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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So I think I had a pretty darn good race. Although I am super duper sore today (sunday), I usually am training for a full marathon when I race half but my longest run before this was 11 mile or so. I was extreamlly happy with my finish I held it together and it was a tough finish, rolling hills. For the kind of shape I am in I really could have not asked for anything more. Plus I was able to meet Marcie and saw some good old friends, one being Mr. Hooper in the flesh. Any way I had a really good, but though race. My legs still didn't feel that fresh and the middle part of the race was on dirt and uphill.
1-6:03 steep downhill start
2-6:15 still steep
3-6:57 flatens out worried I started to fast
4-7:48 I think this is when we started on the dirt trail
5-8:01 uphill dirt and tired
6-7:48 uphill dirt and still tired, turn around and the water stop was not there and I was goin to take a hammer gel grrrr
7-7:09- regrouping and calling on my wonderwomen strength
8-7:16 hammer gel
9-7:48 uphill
10-7:10 diggin deep
11-7:05 diggin even deeper
12-7:14 it's getting hilly and I want to cry
13-7:21 still some rollers and I am just glad there are no other women behid me
.1- 0:57 so glad to be finished and suprised at my time
garmin-13.14 miles/1:34:44/7:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.78 | 0.00 | 0.00 | 0.00 | 0.00 | 6.78 |
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Leg are sore but I wanted to run to see how I felt, felt pretty good and was not to hard to run. Stoping and starting I could feel the sorness but didn't feel to bad. Just ran easy
55:40/8:13 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.41 | 0.00 | 0.00 | 0.00 | 0.00 | 6.41 |
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54:39/8:28
Ran out in with the Spanish Forkians, easy loop. This will be my last run for a couple of week because I am having some surgery today. I will be back!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oh my goodness surgery is not fun. My first night I spent in alot of pain because I was throwing up and couldn't keep my pain med down. The next day was alittle better was able to sleep some. It keeps getting better and better I just hate not being able to do stuff for myself. I am grateful I have a great husband and sisters to help out. I am going crazy that I can't run as well. Hopefully another week or two, I never have had sugery so I am not sure what to expect with coming back. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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So I got the go ahead to start back with biking and elliptical and weights. I wanted to pool run but they said I can't get in the pool for 4 weeks so that is a no go.
I went to the rec and did 30 mins. on the spin bike and 25 on the elliptical.
Weights lower and what was comfortalble to do upper. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Went to the rec center and did 60 min on the elliptical, felt better than yesterday and was able to go alot harder. Can't wait to run again. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Sweet bliss I was able to run in the first snow. It was really slow but thats ok, I felt about the same as the elliptcal and give me an indication on how fast I will be able to get back into the running thing. I think about 2 weeks of slower running and I will be back to normal.
35 mins | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for this week- do 40-45 miles running and cross training combinded. Try to make half of it running miles. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.01 | 0.00 | 0.00 | 0.00 | 4.35 | 8.36 |
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Ran 4 miles on the river trail. Started at wills and went to the mouth, brr it got cold at the mout of the canyon. Felt alot better than I did on sat. and was able to go faster. Then I went to the rec and did 40 mins. on the elliptical.
35:47/8:56 better than the 10 min per mile on sat. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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I went to the rec and did 30 mins. on the spin bike and 30 mins on the elliptical. I did run because I think I over did it yesterday (running, cleaning and painting), my chest was alittle sore. Finished with weight lower.
I was super upset when I left the rec. I saw my dad, whom I don't have a relationship with, his doing. He is the type that suck you up and spits you out. He love to bash the LDS religion, a faith I belive in, and he take no responsablity in abanoning his kids. Needless to say I had just had it and let him know. Probably not the smartest thing because he is not a menatally sound man, and he lives in his own little world where he can do no wrong, but I didn't want to sit and be talked at and belittled any more. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.47 | 0.00 | 0.00 | 0.00 | 6.00 | 9.47 |
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Started out with an easy run outside, I think I was being over excited when I thought I would be able to run 20 miles this week. Then I went to the rec and did 4 miles on the elliptical/36 mins and 20 mins on the bike. Leg are sore from lifting yesterday.
Patience Josse patience. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Went to the rec and did 40 mins on the elliptical and 20 on the spin bike.
WT upper-lower-abs-back | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Sigh! I went to the rec today and did 50 mins on the elliptical and 20 mins on the spin bike. Nothing exciting, wish there was. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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I did not want to but I did 60 mins on the elliptical hard.
I know nobody feels bad for me but I just want to go out for a nice hard long run. I know this was self inflicted. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Another day at the gym. 55 mins on the elliptical. and .5 walking on the treadmill. I think this is how my week will go. If I am lucky I will be alble to run but I'm not getting my hopes up to high. Weights upper and lower | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Went to the rec and started on the spin bike today did 30 mins and then 30 min on the elliptical. yahoo fun stuff. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Went to the rec, which by the way I absolutly love, and did 30mins on the spin bike and 35 on the elliptical. WT lower and back/abs. biceps | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| 60 mins on elliptical hard. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
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Man I'm getting tired of this crosstrianing thing, but will continue until I can run.
Did 45 mins on the spin bike long climbs 8 mins on w/ a min. rest. Then I did 45 mins on the elliptical.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I think I will take the weekend off. I am extra tired today and have alot to do. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for the week- NOT GO CRAZY! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 | 10.00 |
| Went to the rec and started with 30 mins on the spin bike 8 min climbs w/ 1 min rest. then did 30 mins on the elliptical,, then did 3 on the treadmill very very easy. Felf good but we will see later how I feel. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 5.50 | 10.00 |
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Went to the rec and did 45 mins on the elliptical. My test run yesterday went well so I went ahead and did another today 41 mins on the treadmill wanted to keep going but I thought I had better stop and build up more slowly. Happy about today.
I decided to sign up for Moab half at the last minute and got in. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Started with 30 mins on the spin bike and then did the treadmill for 34:40. Feel really good, didn't expect to be able to run this week I really was prepared to take a fulll 6 weeks off. But eveything feels good know. Just running really easy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I meet Michelle and Jamie at the Smith field house and ran, not the speed but just easy around the indoor track. I think I will take tomorrow off running and just crosstrain and try for 5 or 6 on sat. Good to see you two | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran outside today yaa! Amber came up to my house and we did the carterville loop. There was a light snow but not bad. Had a really good run and was happy to have the company.
54:10/8:24 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for the week-run 25 miles and try to get in some crosstrianing. Kiddies are out of school so I won't have as much time for excersise. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take the day off. My back is acting up and I don't want to agrivate it. Need to start up on my streaching again. So I will do alot of that today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.50 | 9.50 |
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I got a trainer for my bike so I can ride my road bike indoors so I did 30 mins on that. Then I went out and ran 5 miles easy. It was beautiful outside blue skies with a white blanket of snow and hardly anyone out. I love running on Christmas. Back felt better today. Then I came back and did 15 more on the bike.
44:13/8:48
Did 20 mins of stretching in the pm |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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Got up early and ran outside by myself. Was cold but not bad if dressed right. No watch
then I came home and did 30 mins on my bike. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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Got up early and ran the same 5 mile loop I did the other two days I'm going to call it the L -loop (lakerage loop) no watch again. Felt tired and beat up probably because I had a massage last night and also gave one and I haven't done that in 5 weeks. She scraped my back, it is black and blue, which tells me I really needed it. Before my surgery we were not getting any of the bruising up. Any way then I came home took a hot shower and went back to sleep for alittle while. I hate doing this because I always wake up feeling even more tired and trashed than when I went to sleep.
Later-40 mins on my bike | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| went to the rec and did 5 on the treadmill in 42:30, felt good. Then did 22 min on the elliptical. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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went out around 8:30 am roads were slick and I don't run well on slick stuff so the pace was slow. Did the cc loop
1:04:59/8:59 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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Got up and ran the L-loop by myself. Had a good run 41:47/8:21
Then I came home and did 40 mins on the bike.
the plan for the week is to get in around 30-33 miles plus crosstrianing, started lifting my daughter again last week and can tell I need to work on core and upper body strength. plus do tons of streaching (did that last week and really helped my back) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1411.20 | 94.75 | 0.00 | 0.00 | 439.35 | 1945.30 |
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