| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1684.90 | 225.90 | 52.20 | 10.10 | 482.90 | 2456.00 |
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| Asics 2130 Miles: 276.05 | Guide Miles: 237.10 | Asics 1140 Wh/blue Miles: 567.95 | Brune (dog) 2009 Miles: 268.55 | Saucony Grid Fusion 2 Miles: 574.80 | Asics DS Trainer Miles: 307.50 | Saucony Progrid Ride 2 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went running outside in the afternoon. Was nice out and it felt good to finally run outside this week. Although the running outdoors seems to be harder on my back then the treadmill. 50 mins | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went and did my birthday run at the gym on the treadmill, this seems to be less aggrivating on the sciatic. Felt decent, a little tightness but not bad. 41 mins | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| I met the Orem girls at Maries house, we ran up to the water tower and got on the trails. I had a hard time in the snow. And I can tell I am going to pay for the mileage, sciatic pain has already set in. But it was fun. yoga | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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50 mins on the elliptical at home. I think I need to stay off the road for a while because that seems to be the only time the sciatic flares up, so indoors for me for a while. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 mins on the elliptical at home. Did some stretching after and will do abs/back and yoga later. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| Went to the gym today, started on the elliptical only because there was no treadmills open. Did that for about 10 mins before a tm was open then ran for 4 miles and pool ran for 40 mins. Sciatic pain is better, still there but better. Went to Marv yesterday and my right hip was higher than the other. Can I tell you that I am so sick of this. I don't even care about running that many miles, I just want to be pain free and maybe run 40 miles a week. That isn't asking to much is it?!? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| Went to the rec and ran on the treadmill for 6 miles felt pretty good. Sciatic pain has been barley there. pool ran for 20 mins and then swam for 10 mins. All in all a good work out. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Treadmill miles again as well as 20 mins on the elliptical. My elliptical at home is differant than the one at the gym and it made the top of my right foot hurt. It works the tibialis anterior more. I used the gym elliptical and didn't bother the foot. Did weights lower and abs/back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Miles on the treadmill-40:37 for 5 miles. Pretty boring. Pool ran for 20 mins and swam for 15 mins. Hot tubin after ahhhhhh. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| 5 miles on the treadmill and then 20 mins on the elliptical. Back is feeling pretty good, I need to do some yoga though. Hopefully tonight. abs/back and weights upper and lower | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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5 miles on the treadmill, could feel the glute tightening up. Better take it easy tomorrow. Then 30 mins of pool running. stretching | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went to the gym and did 30 mins on the elliptical and then pool ran of some sort while my son swam. Glute felt better today, did some work on it yesterday. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| 5 miles on the treadmill. Sciatic is bothering me just a bit. Did not feel good, I wanted to stop after a mile. Then I lifted lower and did abs/back. I finished up with 25 mins on the elliptical. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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30 mins of elliptical at home and weights upper pm-30 more mins on the elliptical and stretching, man what I would do for a good hard long run:( | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| did 25 mins on the elliptical at home was going to do more later but didn't feel well. I think I am coming down with something. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Went to the gym and did the treadmill, can fell the sciatic just bit:( | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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Did yoga last night. I went to Marv, the PT this morning my right side was locked up and high causing that left sciatic to hurt. He fixed it and then I came home and did the elliptical for 40 mins. Pm stretching |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Went to the rec and did 5 miles on the treadmill, felt awful, heart rate was really high and the sciatic hurt a little. I think I am just going to not run for a while and just cross train. This makes me sad but this thing is just not getting better. Pool ran for 20 mins with my son he doggy paddled next to me and we had races. He is quick so I had to work hard to keep up. Did weights lower and abs/back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Day of crosstraining- 45 mins on the elliptical follow by 30 mins of pool running and 20 mins of swimming. I also did this killer ab workout in the pool. I went up to the Nucca chiros afterwards hoping this will help the sciatic issue. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Sciatic did feel better today, as well as my neck. I did 60 mins on the elliptical at home, lots of fun. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 7.50 | 9.00 |
| Ran on the treadmill for 1.5 miles, decided I would build up really slow and see if my sciatic handles that. It has felt better this weekend. Then I did 30 mins on the elliptical and 20 mins of pool running followed by swimming for 20 mins. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical at home | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
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Went to the rec center and did 2 miles easy, sciatic was good but could feel it just a hair after. Then I biked for 15 mins, which might have been why I could feel the sciatic. Then I did the elliptical for 35 mins and lifted upper/lower and abs/back. pm stretching | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I was really tired and did not want to do anything today. I got on my elliptical at home and made it 40 mins. then called it quits. I thought that was pretty good. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 | 9.00 |
| Went to the gym today, didn't feel that great. No morning sickness yet just tired and don't feel good when I get hot. But I ran 2 miles on the TM, 15 mins on the elliptical, 35 mins of pool running and 6 laps of swimming. I felt a lot better in the pool because it kept me nice and cool. Sciatic is not bad but can feel it just a bit, also feel stuff in the hammy and adductor on the same side. I have had that along with the sciatic I think they are related, like brother and sister. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 mins on the elliptical at home follow be some good stretching. No pain in the sciatic |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.50 | 6.50 |
| Took the dog out for a run, it was nice to run outside and it didn't seem to bother me. Went for 2 miles and then walk for another half. then I came home and did the elliptical for 40 mins followed by abs/back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical at home followed be some good stretching. Feeling pretty good, although I am needing a lot of sleep, I think I got about 10 hours last night. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.00 | 6.50 | 9.25 |
| Went to the gym and did 2.75 on the treadmill, felt pretty good. Then did 25 mins on the elliptical and pool ran for 25 then swam 6 laps. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 5.00 | 6.50 |
| Went to the gym and did 15 mins on the elliptical and 1.5 miles on the TM felt good I wish I could have ran longer. It was actually comfortable to run at an 8 min pace. Lately I am lucky to feel good at a 9 min pace. Then I pool ran for 35 mins. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 0.00 | 0.00 | 4.00 | 5.80 |
| Went to the gym and did 40 mins on the elliptical and 1.8 on the tm. Felt pretty good tightness in the hammy and adductor but feeling better. Did weights upper/lower abs/back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Did 45 mins on the elliptical at home followed by some good stretching. Felt good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Went to the gym and did 3 miles on the treadmill, 30 mins on the elliptical, and 30 mins of pool running. Felt pretty good, no sciatic pain just tight medial hamstring and adductor but getting better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.75 | 0.00 | 0.00 | 0.00 | 5.50 | 7.25 |
| Did the elliptical at home and then took my dog out for a little run. Adductor and hammy was buggy:( so I didn't go as long as I would have liked. I swear I can't catch a break! Yoga | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Went to the gym and did 30 mins on the elliptical and then pool ran for 50 mins. I figured out how to get your legs to burn in the pool. You act like you are sprinting as you push backwards with your arms (like you are pushing into a wall but with action). This makes it twice as hard to make yourself go forward. This made my leg burn as if I where doing sprints, I have never felt that pool running. It was great. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins on the elliptical at home, was tired starting out but felt good once I warmed up. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 7.50 | 9.50 |
| Went to the gym and did the elliptical for 35 mins. alternating between sprints and backwards. Then I ran for 2 miles legs felt good but sore from the massage I got last night. Then I pool ran for 35 mins doing sprints. Arms are more tired, yesterday on the elliptical I used weights and the different way of pool running is a workout for the arms as well. Good day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.00 | 3.00 | 5.75 |
| I went out in the cold, wind, and snow. It was great! I just ran really easy but it felt good to go outside. Then I came home for 30 mins on the elliptical. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Did 40 mins on the elliptical at home, did not feel good at first. I couldn't go hard at all but after about 25 mins I felt better. Still just went easy. I am almost 10 weeks and have gained about 3 pounds. Not to bad, I was reading last night about other women and their weight gain and most had gained about 10 pds. by 10 weeks. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Today was my day to teach the neighborhood preschool so I didn't get to the gym just did the elliptical at home for 40 mins. Then did weights upper and abs/back. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I used my workout time for a nap today. I only got 3 hours of sleep and that just doesn't cut it when you are growing a baby. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
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Started at home and did the elliptical today then went to the gym and pool ran for 45 mins doing sprints. Lifted lower and abs/back. I think that I will not run for the rest of the week seeing how I haven't yet and I am leaving to Colorado tomorrow so I won't get any in tomorrow. Maybe this will help me finally get over the injuries. They feel great when I don't run. I do miss it, but the only thing I really care about is that I get some sort of exercise in and I am able to do that so I shouldn't complain. I could complain about other stuff but I won't:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to a wedding in Colorado this weekend. I started to cramp and bleed on sat. I went to the Dr. today and they could not find a heartbeat so I got an ultrasound and some blood tests. The ultrasound showed the baby at 6 weeks 3 days so either the baby died then or I am no as far along as I thought I was. I will take another blood test in 2 days to see if my levels are going up or down. So I am not very up to working out, just trying to stay positive, which I am having a hard time doing. Oh such is life. It has to all come at once, when it rains it pours. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.50 | 5.00 |
| I wanted to take advantage of this beautiful weather so I took my dog up in the trails. They were pretty muddy but I had a great time. Good food for my soul, just what I need. I ran about 3.5 and hiked about 1.5. stretching | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.50 | 6.50 |
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Did the elliptical for 40 mins and then took my son in the jogger for 2 miles and walked .5 Still feel stuff in the hamstring grrrr. I am seeing Dr. Brady soon, I really want to run it makes me feel better. Went to Dr. Brady and he worked the hamstring and adductor real good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Went to the gym and did 30 mins on the elliptical hard. Pool ran for 30 mins and swam some laps. Abs/back My midwife called last night and told me it was a miscarry, so I will be starting over trying after a couple month break. I am doing fine, I figure there was a reason for it. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Did the elliptical at home pushed it hard for 45 mins. It felt good, my hamstring is feeling good. Will test it out next week with running to see if I want to train for anything this year or just bag it. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 2.00 | 6.10 |
| Took my dog up in the trails for 4 miles it was slow but great. The hammy felt pretty good as well. Came home and did 20 mins on the elliptical. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.50 | 7.50 |
| Started with the elliptical at home, legs were sore and tired form running in the hills yesterday. I then took my dog out because I just could NOT resist the sunshine. I was just going to go 2 but the hamstring and adductor felt good so I went another. Then finished with abs/back and stretching. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 4.50 | 8.00 |
| Once again I was going to take today off running but that wonderful sun was out calling my name. So I put on the old running shoes and went down to will's and ran on the jogging path. Leg feels good, not 100% but lots better. Then after running I went to the pool and pool ran for 45 mins. Just under 30 mins for the run not as bad as I thought I would be. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 mins on the elliptical at home, was tired. Went to Dr. Brady and had the leg worked on again. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
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Took my dog down to the jogging path and ran 4 miles. Leg was a little sore from being worked on yesterday but felt good. Legs are getting use to this running thing, they are not as sore as they were at the beginning of the week. Then I came home and did 20 mins on the elliptical. Abs/back and icing the hammy avg. pace 8:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 6.00 | 9.20 |
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Started the day early, I am not use to that anymore. When my alarm went off at 5:45 I couldn't figure out why I set my alarm. But quickly remembered I was meeting Michelle for a bike run combo:) I went and pick up my sis and she was have tire issue, but I told her to just bring it and we will change her tire after we run. Well her tube was impossible to get off and we broke her tool that helps her get it off. So she wasn't able to go on the bike ride with Michelle and myself. We started with the run I didn't want to go anymore than 3 miles. My hips are sore from getting used to the pounding. Then we hopped on the bikes for an hour plus ride, it was great. I thought I would freeze but only my feet got cold. Had a good ride. Did yoga with Ericka when I got home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Ran outside by myself this morning around 9 am. Was a little sluggish but leg felt good. Then came home and ate and did 30 mins on the elliptical and stretched. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| Was going to get up and run (my daughter has pneumonia so that is my only option) but the weather was bad so I didn't. I am a wuss I know. I did the elliptical at home for 30 mins and biked for 25. Leg is feeling good. I might get a little run in later when my husband get home. But not to worried about it. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.50 | 6.50 |
| I ran 5 whole miles, wow that seems far;) Felt pretty good, leg are still in shape my breathing just needs to catch up. I ran below an 8 min pace for 2 miles and was breathing so heavy but the legs felt like they could go faster. Then I came home and did 15 mins on the elliptical. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.50 | 7.00 |
| Ran outside in the wonderful sunshine. Was cool out but felt good once I got going. Leg is feeling good and I felt good today too. Had an avg. pace of 8:30. Came home and biked for 25 mins. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| Ran on the Tm for 35 mins which was dreadfully boring. Then did the elliptical for 20 mins and pool ran for 30 mins. Pool running felt good and I went hard most of the time. Calves are tight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 4.00 | 8.50 |
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Met with Michelle in SF for another bike/run combo. Ran 4.5 and then biked for about 43 mins. it was super cold on the bike so we just turn around early. Felt good, Right side is tight. Went from my left to the right. 8:40 avg. pace Yoga with Ericka
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Ran 5 miles with my dog did the L-loop. Felt decent and the weather was perfect, then came home and did 20 mins on the elliptical and stretched. avg. pace 8:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| Another beautiful day! I started on the elliptical for 35 mins and then went and ran on the jogging path for 5 miles. Felt pretty good. Then went and lifted lower and abs/back. 41:38/8:19 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
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Ran today form the rec, I was going to run on the tm but the weather was to good for that. I did a loop form there and then was going to pool ran but forgot my running belt so I swam 7 laps. Swimming felt great. 8:20 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
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Met with Luz this morning for a good easy run. Low back and calves/shins are bugging. Came home and did the elliptical for 25 mins. 9:06 pace Stretching and abs/back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Went to the chiro and got a massage yesterday, feel beat up. Day off running, went to the pool and swam for 6 laps and pool ran for 45 mins. Then lifted lower and upper, abs/back. I really wanted to run outside but I stuck to my guns of taking the day off. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| I was feeling a little discouraged last night, left SI was just throbbing and both shins are sore. I am just so sick of hurting. So this makes me mad at my orthotics, this is why I didn't want them. Every time I get them they seem to make my problem areas worse! So I don't know what I should do, I have been using them sense Nov. so you would think my body would be use to them and I am really not running that many miles. I just don't know?? I met Ericka and my dog today for a nice little run. We started together and ran the first mile and a half then I pulled ahead. I turned after 3 miles, was tired on the way up but felt better on the way back. Then we came to my house and did some yoga and I finished with 40 mins on the elliptical. Know I am icing shins and SI. 52:15/8:42 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 7.00 | 12.50 |
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Went to the gym and started with 30 mins of pool running at an intense pace. Then I swam for 15 mins and finished with 5.5 on the TM. I want spring back. PM-30 mins on the elliptical. I was feeling a little pudgy so I wanted another workout. I still have the weight on that I gained when I was pregnant for that 10 weeks. It just wants to say around. And I am telling it that it needs to go. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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Met at Sasha's house and ran with Carolyn form Co. we had a good run and a nice chat. Came home and did 30 mins on the bike. 8:45 avg. pace. was tired form the 2 workouts yesterday. yoga and abs/back My inside of my shins are killing me, again I blame it on the orthotics. This seems to happen after wearing them for a while. I went and bought some moldable inserts from soft sole and I am going to use those for a while and then transition to nothing and then maybe transition to 5 fingers.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| I scraped my calves last night as well as my upper legs. And I didn't run with my orthotics this morning my back and calves don't hurt as much. In fact my back feels better than it has in a while. I wore the soft sole inserts. I met Carolyn again at Sasha's house. My intensions where to run easier than yesterday but we ended up with an avg pace of 8:33. I brought my dog and he wanted to run faster than me the whole time. Later I went to the gym and pool ran for 50 mins and swam 5 laps. Then lifted lower and back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Got up and met with Luz down at her house. It was a blizzard! We ran anyway and it did calm down after a while. I brought my dog and again he wanted to go faster than the both of us. Came home and did the elliptical for 15 m and the bike for 15 min. Abs/back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I was going to take today off but my husband is going camping so I did my "long" run today. I have not run this far in a while and it felt sooooo good. Back and shins are doing better since I took out the orthotics. I was tired starting up the jogging path and it took me about 3 miles to feel good, but I did feel good on the way down the canyon and I wanted to do 10 but thought I would not be a good idea to go from 6 to 10 mile. But soon I think. Didn't do anything else I thought this was enough. 1:08:01/8:29 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Slept in and just did stuff at home today. 30 mins on the bike and 20 mins on the elliptical. Weight is finally starting to drop. I was beginning to think there was something wrong with me, oh wait I am getting old and weight is harder to take off:( But I am happy to be below 130, weighted in at 128. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| Went an easy 5 miles with the dog. Was tired! Then came home and did 25 mins on the bike. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Another easy 5 miles still tired. 8:40 pace maybe more later, maybe. Low back was sore so I did some yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Went to the gym and ran 7 on the TM in 57 mins. Felt pretty good, then pool ran for 30 mins. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 2.50 | 9.00 |
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Got up early and did an easy run with Luz and the dogs. They just love running on the path and getting into the river, makes for a stinky dog though. Came home and did 25 mins. on the bike. 8:50 pace went to the gym and lifted upper and lower, abs/back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Biked for 30 mins and elliptical for 30 mins. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I made it 10 whole miles today. Met in SF and ran with Allie and McKenzie. Good run, was a little tired and struggled on any little up hill that came along. It was snowing most of the run, but the great company kept my mind off it most of the time. 8:22 avg pace came home and did abs/back and stretched really good. Could feel that left SI/sciatic but feels better after stretching.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Ran 7 with the dog, started at will's and went up the path. Was a nice morning, a little wind going up but felt perfect coming down. avg. pace 8:20 Came home and did the elliptical for 30 mins and abs/back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 4.00 | 10.50 |
| Started the day with 20 mins each of elliptical and bike. Then I took my dog up on the trails, great day for the trails. Weather was perfect. 56:01/8:47 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had a good run today. Started at Will's and ran up towards the canyon, decided to do some sort of tempo on the way down. Wasn't sure how this would work (haven't done anything fast for about 6 months). I started kind of half hearted but after the first mile I thought Hey I can do this. The plan was to do a 3 mile tempo at about 7:30's. This is what happened- warmed up for 3 miles 1- 7:21 2- 7:01 3- 6:58 Felt pretty good but was tired when I finished, cooled down for a mile. Then went to the gym and lifted lower/upper and abs/back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 4.00 | 8.50 |
| Took my dog out in the rain for an easy run. The rain was really light didn't even notice it with my hat on. Came home and did 25 mins on the bike and 15 on the elliptical. 39:08/8:45 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Decided to do my long run today, I am flying out tomorrow to Hawaii:) Started at Will's and went up to Bridal Vail falls and back. Felt good, low back a little sore but nothing to worry about. Was tired after 9.5 but still managed to stay under 8's till the end. 1:38:11/8:11 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Oh it is absolute paradise here in Hawaii, we are staying at the J.W. Marriott Ihilani, it is super nice and has a beautiful view of the ocean. We have our own little private beach and a short 1.3 mile path that runs along the beach in front of the hotel. I ran on that and extended further on the road and looped back on the path again. Very nice weather ran in shorts and tank at 6:30 am. Then went to the gym they have here (this is the nicest gym I have ever seen at a hotel) and did 20 mins on the spin bike and lifted lower, abs/back. Now off for some fun in the sun:) 49:54/8:14 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 3.00 | 9.20 |
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Spent the day in the ocean on the East side, found this cool beach over there and drove back through the mountains. So beautiful! I went out on the little path along the beach but this time when it ended I hooked onto the road and went into some neighborhoods and on a dirt path for a while and turned and came back the same way. A little tired. Today we are going to hike to some water falls and check out the big surf on the north side:) Aloha 51:48/8:20 We went on a super duper gorgeous hike to a water fall then went to the top and could see both sides of the island. Got super muddy, it had just rained. It looked like a tropical rain forest. The hike was 6 miles round trip, we were out for about 3.5 hours. This is why I would rather run a trail, I probably could have done it in an hour. But I really enjoyed being with my husband. Oh how I love this!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran this morning along the beach and then up on the streets in Ko Olina. Was tired from the hike yesterday but managed to run the last mile in 7:03 but only because I wanted to catch some guy who thought he was faster than me. Then went and lifted lower/upper and abs/back. 57:48/8:15 I think we are going to head over to the North shore today. So we ended up going out for a kayaking trip, man is that hard in the ocean against the current. We went 1.5 miles out to this island called Mokulua islands. It was really pretty and very tiring I am so sore in the arms and traps. North shore is on for tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Another 7 miles today, man was I tired. Hot and humid makes you sweat like a pig. 58:52/8:25 Went over to the North shore today, we liked this the best so far. We went to Haleiwa a little town with that old Hawaii charm. We ate at a place called Haleiwa eats the best food on the island. Recommended by Golden H. Actually we ate the best food all day over on this side of the island for dinner we went to blue water steak and shrimp, a RV park on the side of the road and then after we went to Ted's bakery and got some haipu pie very tasty. We did some shopping and then went to the Sunset Beach and watched the surfers. Stayed there most of the day and then went to another beach just up the road where you could actually swim. Huge monster waves over on this side of the island. I think we will go back over to the North side again tomorrow, we quite liked it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Last day of running in Hawaii, I wish we could spend another week here. But I am looking forward to seeing my kidlets. Ran around trying to get in 10 felt better today than I did yesterday. Off to the beach. 1:24:48/8:28 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am really, really hesitant to make any goals. Which is really weird for me, it has been a while where I just fly by the seat of my pants. But this week I would like to get up into the 40's for mileage (just running and still get in some cross training). And maybe do a race some time, if I can get into some sort of shape before I get pregnant again. We will just see... | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Ran on the provo river path from Will's up 3.5 and back with my dog. Very nice morning, missed out on the bad weather while in Hawaii. Felt a little tired but not to bad. 59 mins/8:32 avg pace Then came home and did 20 mins on the elliptical.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 0.00 | 2.50 | 9.90 |
| Started with the elliptical today 25 mins. Then took my dog on the trails, was a little tired but it was so nice up there. Rolled my ankle but it doesn't feel to bad. 1:07:07/9:03 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Woke up tired this morning, but wanted to do a tempo. I started at Will's and ran up 4 miles easy (9:00 pace) then turned and did a 3 mile tempo did this in 21:24/7:06. Wanted to do 4 but was tired and slowing. Then ran easy the rest of the way. 7:01, 7:03, 7:14 Then went to the gym and lifted lower, abs/back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Luz and the dogs this morning. It is fun to see how much fun they have. Beautiful sunrise and so calm down by the lake. just under a 9 min pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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Went to the rec center and pool ran for 40 mins and swam 7 laps. Felt good to be in the water. Weights lower, abs/back | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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Met with Mckenzie in SF and we ran. We were both tired and when we would stop we would just sit and chat not really excited to get going again. We did this a couple of times. Anyways we made it the distance of a half. Good for us:) Left SI is a little buggy so I came home and stretched right away. 1:47:38/8:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Got up to some chilly temps. ran an easy 5 and rode my bike for 20 mins. Sciatic/SI fells a lot better. It was really sore on sat. but I had my hubby put his knee in the hammy and glute and did some scraping and it felt better the next day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
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Got and met at Marie's house and ran with the gang. Haven't ran with them for a while, Marie and Julie just did Boson and has a great time as well as ran great times. Marie, Melody and Becca just ran 4 miles and me and Julie added on after. It is so much easier to run a faster pace with people. Had a good run. Then came home and did 20 min on the elliptical. 1:05:13/8:09 Weights upper, abs/back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
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Got up to meet some girls, they weren't there and discovered a text that they were meeting earlier so I went home and laid in bed for another half hour. Then got up and ran with my dog easy. Was a little tired but I think my dog was more so. 8:45 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Up early again this morning to meet Luz. I really love running in the morning I am just not use to it. But it was a beautiful morning. I really enjoy running with Luz and bringing my dog down to run along the river. This morning my dog got in a little accident that about scared me to death. Right along the lake, on the other side they have a barbed wire fence to keep in cows and horses. Luz's dogs are used to going under this fence but mine is not. He jumped over just fine but trying to jump back is about twice as high because of the hill on the other side. He got caught up in the wire and did this back flop thing. I thought he was about to hang himself. I was a little hysterical, but he was fine except for a cut on his hind leg. I had to show him how to get under the fence because he didn't want anything to do with it. I don't think he will try that again. 1:12:44/8:49 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Ran with my dog for and easy 3 miles then did my elliptical for 30 mins. 8:32 avg. pace Abs/back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Met Mckenzie, Allie, and Sue in SF with some light rain to start. The rain gradually go harder and harder until there where rivers going down the streets. We all got soaked, I came home and weight after with my wet close on and weighted in at 135 then without and it was 128. But it wasn't to bad and I had good company, thats all I need to tough out the rain. 1:53:21/8:10 Weights upper
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 2.00 | 10.30 |
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Met early at Melody's and ran north to pick up Becca and another girl, I didn't catch her name. First miles was slow but after that stayed in the lower 8's. Dropped everyone off at about 5 and finished up on my own with the pace being under 8's. Felt really good 1:10:17/8:29 Biked 20 mins | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Took my dog up in the trails, everything is so green and pretty. I was noticing how loosely my shoes where tied and thought maybe this is why I roll my ankle so much, so I tightened them around my ankles. Hopefully that will help. 1:10:31/8:44 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 2.00 | 0.00 | 0.00 | 8.75 |
| Started at Will's today and ran up the path. Want to attempt to do 800, thought I would try 4 2 up and 2 down. I did ok I guess. Warm up 3.25 miles and took a 1-2 mins rest in between 800's. Was hard to run fast, hopefully it will come back. up down 1- 3:21 3-3:19 2- 3:33 4-3:18 Abs/back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 2.00 | 8.50 |
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Met with Luz with my dog and ran on the path. Nice morning, her dogs didn't come because one of them had a thorn in her paw. Saw Matt on the trail, he turned and ran with for a mile or so. Was tired at first and my right foot was sore, probably from rolling on the ball yesterday but felt good once I got going. 55:28/8:36 20 mins on the elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Met a friend at the pool, she is a really good swimmer and gave me some really good tips. A lot of times lap swimming makes my SI joints hurt but her tips helped a lot. She went to the OT in swimming in 2001, she is awesome. Swam several laps and pool ran for 30 mins. | |
| | Race: |
fast running blog 5 miler (5 Miles) 00:35:31, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 4.00 | 1.00 | 0.00 | 0.00 | 15.00 |
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First race I have done since SG marathon last year. It was awesome, really I was sucking air but I am fine with that. I think I did just fine for the shape I am in, I was hoping to do flat 7's but ran out of juice on the uphill section. I will post more later. So I warmed up on my own a little and then saw Jamie and we warmed up some for a 2.5 mile warmup. Then the race I felt really good the first 3 and then kind of lost it in my legs, but all in all I was happy. 1-6:35 Wow I can run that fast still! 2-6:57 Another sub-7 shocking. 3-7:16 Oh ya I am not in that great of shape and can feel the up hill. 4-7:31 Opps focus Josse 5-7:09 Ok a little better Then I ran some with Jamie, then saw JulieC and Melanie and ran with them for a couple of miles. And some running on my own and the last 2.5 with Luz and blurry vision. Through this whole run I keep thinking to my self, I think I have started and sure enough I did. Glad I was wearing black. MV
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.50 | 9.50 |
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I was pretty sore yesterday, but it is mostly gone today. I didn't run this morning because my son was throwing up most of the night and is not feeling well. So I just got on the elliptical for 30 mins and the bike for 15 mins. I might try for a run later when my husband get home. Abs/back pm- went out around 3 pm and it was hot. Because I am not use to 83 degrees I felt awful. But glad I got in a little run. I got into SG, the trick is just don't even care if you get in or not. I was hoping I wouldn't and just do top of Ut or another late summer marathon. But SG it is.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Got up and met at Marie's house, Melody and Marie's friend form SL was there as well. We ran north and got on some trails. Melody turned before we went up cause she is running Ogden on sat. I was tired on the up hill and had a hard time keeping up, but was not to far behind and stayed right along on the down. Then I ran my dog a little over 2 miles when I got home, if I would have known I was going on trails I would have brought him. 1:21:48/8:59 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Man I am tired! My son is still sick, he felt better yesterday and then he spiked another fever last night and was up a lot. I got up and ran because I knew he wasn't going to school today. I was tired, I ran really easy with my dog. Took my son to the dr. he has strep, glad it wasn't the swine flu:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
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Got up really early (had to be back early for my husband to go to work), debated on going back to bed. I was up at least 5 times last night with my son. The antibiotic he is on made him have to pee a lot, I was really worried about him to so I didn't sleep much. He went to bed with a fever of 104.5 but it went down to 101.1 by 2 a.m. and was normal by 5 a.m. I decided to go out and see how I felt. The first mile was rough and I thought it would be another 5 mile slow day, but I felt better the longer I went. Went 7 on my own and 2 with the dog. Saw something kind of strange, this guy probably in his late 40's, dressed nice walking at 5 in the morning with a garbage bag full of popcorn. I just think that is weird, I wonder if he was on his way to a movie or something. 1:17:32/8:33 Yoga (it made my arms sore)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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Got up and met with Luz and the dogs. We had a nice run on the river trail. 55:57/8:45 My daughter had a Medievil fair today it was a lot of fun. They had World Champion Jousters come and do a jousting. To begin each jouster chose a maiden to give a rose to, my daughter was chosen, she was really happy. It was really neat. After I helped her run her gems and stones booth and sold jewelry that I had made and stones. Then we had a big banquit with lot of food. Good day:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I am spent, it seems like I have been tired all week this means I need a recovery week. Which I am happy to take next week. I hit 50 miles so I think I deserve one. Met Mckenzie at the 10 mile mark of HC half and we ran up the canyon 6 and back down followed the half course to make it 15. I was dragging the last 1.5 and told Mac to go ahead. We still avg. an 8:42 on the way up and about a 7:40 on the way down. Good run but glad I get to cut back next week. 2:02:25/8:16
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| Asics 2130 Miles: 15.00 | Asics 1140 Wh/blue Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Recover week Ran with my dog up the jogging path, let him get in the river to cool off. He ran a lot faster after that. Felt decent, better than last week. 8:30 avg. pace Did abs/back and weights arms | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met Marie early at her house and we head to the trails, I brought Brune with us. We did the stairway which is what I usually do but I usually drive up the paved hill leading up to the trailhead. We ran it because we started from her house. This made it for 2 miles of steep uphill. Good run legs a little dead after the up but was able to cruise on the down. Added on another mile when I got home to make it 7. 1:02:40/8:56 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 1.50 | 7.70 |
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Got up and met at Maries house, we ran into Camie and all ran together. Just nice and easy, was feeling the trails yesterday. 8:30 avg. pace Came home and did 15 mins on elliptical. Abs and yoga
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| Asics 1140 Wh/blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 1.60 | 8.00 |
| Got up and met Luz for a run with the dogs. Perfect morning to run, felt decent. Afterward we got in the FREEZING COLD river. It hurt so bad but made my achey legs feel great. Fun!! 8:40 avg. pace. Later did 16 mins on the elliptical. So I have this nagging want to run the Utah Valley marathon, I tell myself everyday no your body is not ready. And then I tell myself you can just run it for fun, you know how I did it last year. I have that sickness marathonitis. Really it is real, so I thought I would try for a 20 miler and see how my body handles that and then decide. I know I am crazy. I go through this daily in my head. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
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Went to the rec and swam and pool ran for a total of 45 mins. Yoga | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 3.50 | 0.00 | 0.00 | 0.00 | 18.50 |
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So I am left with mixed feeling after today's run. It was hard but all in all I did ok, but was super tired at the end. Legs just felt tired form the begining. I was wondering if I was going to make 15, but after about 7 they started feeling ok, but shoulders where all crampy and tired the whole run. So I met McKenzie at Wills and we met Julie on the trail and ran up the canyon. Julie decided we were to slow for her and took off, I would have to if I were in shape. So it was me and Mac, we saw Paul and I called him Tom opps, sorry. Then when we started up South Fork Mac pulled away from me. She also kick my behind on the way down. I think I stayed with her until about Canyon Glen I just couldn't hold her sub-7 pace. but I did manage to stay under 8's from 12 on, with 3 being pretty good. Miles 13-7:08, 14-7:11, 15-7:25 and then I pooped out but not bad. I stopped and got a drink with 3 left and saw Julie again, was happy to have someone to run with again. Then she turned at the mouth of the canyon for home so last 2 on my own again. I don't think I want to put myself through a marathon yet. But I think this every saturday and then during the week I think well maybe I would do just fine.....I don't know. 2:31:33/8:13 Ice bath ok the shoe counter is doing something weird, it is counting my mileage as double. I put it in and it counted it once but did not show up at the bottom so I put it in again and it showed up but counted it again, so I erased it and it is count it but not showing it in the box on the bottom so-Asics 1140-18.5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 2.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Got up and met Marie and Rebecca, I was informed that becca wanted some tempo miles. We headed up the canyon to start the tempo, I wasn't to excited about this but did it anyways, just at my pace they were faster. We went up a mile and back down. Going up I did a 7:20 and a 7:00 on the way down. Came home and did 1.5 with the dog. 1:05:45/8:05 Abs/back |
| Asics 1140 Wh/blue Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Got up and ran with the dog. Was tired at first but felt better the further i went. 59:56/8:33 yoga later-20 mins on the elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.50 | 8.50 |
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Got up and ran with Marie and my dog on the trails. We did the same as last week, with the killer uphill. Marie is running WBR and has the ragnar part so this is great training for that. Next week we will be able to go further because she won't have to be back so early. 25 mins on bike abs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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Got up and met at Marie's house, the whole gang was there today. We just ran a random loop, Marie showed us her icing spot in the river and chatted a ton. Came home and had to get my daughter ready for school and then took the dog for another 4 miles. 50:01/8:05 first 6.2 34:42/8:39 with the dog, he doesn't run as fast when I take him later. It's to hot for him. Stretching, abs/back, weights upper
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| Asics 1140 Wh/blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 2.00 | 8.40 |
| I ran with Luz and the dogs this morning, the path is getting more crowded and the people don't like the dog off the leash (which I totally understand) so I might have to leash him for the last part of the run. There seems to be more people when we come back. Any way nice run, real easy but just what my legs needed after a super deep painfull massage last night. pace somewhere around a 8:50 Biked for 20 mins. |
| Asics 1140 Wh/blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 7.00 | 0.00 | 0.00 | 0.00 | 16.20 |
| I had a pretty good run today, I didn't feel the greatest but the pace was good. Met Julie at her house and we headed to the canyon and ran up to south fork and back. We took it fairly easy on the way up and ran a quick but managable pace on the the way down, was still able to talk the whole way. The spits on the way down where 7:23, 7:07, 7:13, 7:06, 7:09, 7:35, 7:36 with the last two being up hill. Then we added on another mile to make it 15 to her house. Then I went down to the river and added on another 1.2 before I got in. I could have gone further but I had to get my son form my sisters house and I wanted to ice in the river too. Anyways felt decent, where I do feel fatigue is my breathing and upper body. 2:06:20/7:48 |
| Asics 1140 Wh/blue Miles: 16.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Got up and ran 7 with brune, fairly easy. Felt good. I would catch myself going sub-8 and slow the pace down. Easy is hows is goes for today:) 1:00:16/8:36 20 mins on the bike. Abs/back
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| Asics 1140 Wh/blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 5.65 | 0.00 | 0.00 | 0.00 | 11.00 |
| Hard day Met at Julie's house and we ran to Marie's to pick up her and Melody. We headed to the mouth of the canyon and ran up to canyon Glenn. Starting at the mouth we pick up the pace then turned the the pace dropped because of the slight downhill. We also had a run in with some long boarders. Who where making very difficult for the bikers to get by so Marie nicely ask them to stay to one side. Right after that they almost had a run in with some bikers and she said see guys (which were actually girls) you need to stay to one side. They gave us the bird. I wanted to go and tell them that we are only looking out for the safety of them and the bikers and not to be so bratty. Teenagers! We almost caught back up to them but couldn't quite get there. any ways here are my splits 7:49, 7:53, 6:55, 7:14, 7:20, this part is up hill from the mouth of the canyon up the 800th north hill killed me, 4:41 for .65 (7:11 pace) Ran the last 1.5 on my own from Julie's house. I am going to run UVM but like last year just for fun, I probably will not have the same results as I did last year though. 1:25:26/7:47 |
| Asics 1140 Wh/blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 2.00 | 8.40 |
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Easy day Ran with Luz and my dog. Was a good little run and we just keep it nice and easy. Very enjoyable, she gave me some beautiful rose from her yard to bring home. We got in the river when we where finished, didn't seem quite as cold as when we did it last time but still hurt it was so cold. 8:35 ave pace 20 mins on my bike
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| Asics 1140 Wh/blue Miles: 6.40 | Brune (dog) 2009 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| Medium day Ran trails with the orem girls and the dog. Started at Maries and ran up the killer road part and went north today to dry canyon. Was tough on the legs, all the up hill but I can tell I am getting stronger on them. Would have done more but needed to be home so I finished up on the elliptical. 8:56 avg pace |
| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran an easy 5 miler with Marie from my house. 8:08 avg pace |
| Asics 1140 Wh/blue Miles: 5.00 |
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| | Race: |
Nestle 5k (3.1 Miles) 00:20:45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 3.10 | 0.00 | 0.00 | 12.20 |
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Decided yesterday to run the nestle 5k to see where I compared to last year. I was thinking I would run in the 21-22 range so was pleasantly surprised to finish with the time I did. Met McKenzie early for a good 6 miles warmup, running the course. The first mile is a hard one as I was remebering form the year before. Any way I was not sure how much I would be into this. 1-7:00 Trying to stay sub 7 but this has a killer uphill in that hurt my legs and I am just not a fast starter. 2-6:33 Started thinking to myself there is only 2 more miles so I really have to start to work if I want a decent time. Pass a ton of people. 3-6:33 Just glad I was the same. .1-36.85 (5:22 pace) saw the clock and realized I could make it below 21 and sprinted my guts out. I didn't have it on running time so i had no idea. Really happy with this. Cooled down with Mac and Sue on the course backwards. 2137 registered runners, not sure of placing yet.
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| Asics 1140 Wh/blue Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Got up and ran in the rain with the dog. Nice little run:) 52:38/8:24 |
| Asics 1140 Wh/blue Miles: 6.30 | Brune (dog) 2009 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 4.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Met at Julie's and ran to get Marie and Melody. We went up the canyon again our way up wasn't as fast as last week, I think we were all feeling warn down. But the way back was a little quicker I think. I didn't feel all that great so I kept it to just 8 instead of the 10 I was going to do. No use in wearing myself out with a marathon on saturday. 7:18, 7:03, 7:23 uphill, 7:31. 1:03:29/7:47 |
| Asics 1140 Wh/blue Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
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Ran fairly easy with my dog. Went on part of carterville which is part of the marathon course. Did the little path that takes you to Unv. Pky. it's kind of annoying. Quick sharp turns, would be annoying if you were racing it.....good thing I'm not. 56:02/8:18 abs/back
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| Asics 1140 Wh/blue Miles: 6.75 | Brune (dog) 2009 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I ran an easy 5 with the dog. 8:31 pace MV
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| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went for a super easy run with my dog of course. Felt good, I thought my legs would feel trashed because I got a massage last night but they didn't. Excited for tomorrow, hope it's a good day for everyone:) I will run how I feel. |
| Asics 1140 Wh/blue Miles: 4.00 | Brune (dog) 2009 Miles: 4.00 |
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| | Race: |
Utah Valley Marathon (26.2 Miles) 03:25:26, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 20.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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Happy with my time I was expecting something between a 3:20 and 3:30 so I can't complain. I did well until about 20 and it was kind of a death march after that. Just glad I finished with a half way decent time. will write more later. Once again I think Hyrum pulled off another great race. And this year it was even more impressive because there were 10 times the runners than last year. I don't know if I like this years course better or not. There are some parts i do and some i didn't. I would give it a 7 on a scale of 1-10, only taking points out because I hated the end and some of the turns. I liked the airport part from last year. But most people didn't so what do you do. On to the race details if I can remember them, I sleep pretty good. Woke up at 4:05 and ate some cheereos and drank some hammer drink. My friend Julie came and got me and we rode the buss together and hung out at the start. We only had about 30 mins to wait, which went fast. My plan for the race was to run how I felt. I felt really good in the beginning and paid for my fast miles in the end. But I am happy with my time and had to see.... We are off and Bang (he couldn't get the gun to work so it went off after we started). 1-7:43 2-7:06 3-7:15 4-7:15 5-7:44 uphill section felt fine. Michelle is hear cheering. 6-7:20 7-7:14 8-7:20 9-7:25 10-7:19 feeling good still but can tell the end will be a struggle. See Ericka and Mel here. 11-7:25 12-7:42 13-7:34 knew I started to fast but maybe just maybe I can hold on half way 1:37 and starting to feel it oops. 14-7:28 15-7:36 slowly but surely starting to loose it. I have pitchers to document to torment on my face. 16-7:41 17-7:49 18-7:50 at this point I want to be done but I can't give up because my kids will be waiting for me at the end. Plus I am just to stubborn to quit. 19-7:59 20-8:20 and the 7's are gone and the death march begins. 21-8:24 I think here is the last time i see Michelle drive past and I want to stick out my thumb for a ride. 22-8:22 23-8:45 OH MY GOODNESS 24-8:36 25-8:39 26-8:55 Can I just be done know PLEASE .33-2:37 (7:55) my garmin got it .33 so that is what I put. I finish and saw my loving children and husband as well as Ericka and Mel who are also very loving to come cheer me on for the whole race. Got some post race goodies and went to IHOP for pancakes. I didn't get sick and was very hungry.
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| Asics 1140 Wh/blue Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 0 miles for today I am taking a day or two off before I start into it again. Recovery week:) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Even though I can hear the road calling my name, I wanted to take another day off. I did do the ellitpical for 30 mins. abs/back and lifting arms. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| Decided I needed to get my dog out so I went an easy 5 without a watch. Legs felt tired but not sore. Came home and stretched and did the elliptical for 25 mins. |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went out around 10:30 it was muggy. Took the dog for 5 and then added on some more when I got home. He was tired form the heat, even know it really isn't that hot but for him I guess 65 and sunshine is hot. 8:40 |
| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran by myself, felt super duper yucky:( 8:45 avg pace Abs/back and stretching
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| Asics 1140 Wh/blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met with McKenzie in SF. Was tired, hungry, had no energy, and low back/si hurt. but good company. 8:43 |
| Asics 1140 Wh/blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with my dog easy, felt ok. Better than last week but can tell I am not fully recovered yet from the marathon. no watch |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Got up early to meet at Marie's house. We ran 4 together and they were done (Marie and Melody did the WBR and were tired) ran Becca home and added on. Probably should have just done 6 cause sciatic was a little flared up by the end. Came home and stretched. 1:15:07/8:18 |
| Asics 1140 Wh/blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| I think I am doing to much to soon after the marathon. My sciatic has been flaring up more, I went to Dr. Dawson (my nucca chiropractor) yesterday and there is a huge difference. But I still thought it to be wise to take a day off today from running. Did the both bike and elliptical for 25 mins. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 2.50 | 8.10 |
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Got up and met my little group of girls down and vintage park so we could ice in the river after. Me and Melody went a little bit before everyone got there and then we all went on a loop from there. Didn't feel that great. Sciatic felt better could feel it a little at the end but not bad. 25 mins on the elliptical when I got home. River is still really cold! 46:17/8:17 pace
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| Asics 1140 Wh/blue Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took my dog for 4.5 and then added on a half when I got back. Tired, sigh. no watch |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Didn't think I would get out today, my husband is gone but my lovely sister came over at 6 am so I could go out. Now it's her turn. Just did an easy out and back form my house by myself. Felt better than I did all this week but still not the best. For some reason I feel kind of like I have anxiety only when i run, I can't breath very well and my heart rate feels super high. I have no idea why? Sciatic was there at about 7.5 but not bad. 1:23:14/8:19 Hope I start feeling better this summer is flying by and I would like to start training hard.
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| Asics 1140 Wh/blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got up and went out for an easy 5 by myself, felt ok. Starting to feel better still some tightness in the chest. Came home and got my dog for 2 miles, he hasn't wanted to go out lately. I think the heat really wears him out. 58:38/8:22 |
| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Dead....dead..dead......dead......dead....................that all I can say. |
| Asics 1140 Wh/blue Miles: 6.00 | Brune (dog) 2009 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I am starting to think there is something wrong with me. I think I will go get some blood work done to see if I am low on iron or something. All most every run since the marathon I have been really tired and I get light headed and just can't run. Plus I have been super tired, and bad headaches. I just feel awful. Meet the girls down at Vintage park and ran. Iced after in the river. 8:05 avg. pace, felt way to hard |
| Asics 1140 Wh/blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nothing, taking a day off. Going to get my iron checked just to make sure that is not the problem. Got my iron levels tested and they are in the normal range. So I am not sure, maybe just some extra rest. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Met a Marie's and ran 3. Felt blah. 8:09 avg pace got some blood work done today, will get the result next thursday. Hopefully this will tell me something.
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| Asics 1140 Wh/blue Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 4.10 | 11.70 |
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HAPPY 4th OF JULY, my favorite holiday:) Got up early to take my kids to the hot air balloons. Came home and pick Ericka up to go measure out the course for next weekends "training run" started with running the end of the course (2.25 from the bridge at the mouth to vintage w/one loop around the park). Then drove to the mouth of the canyon and bike the second half of the course. Pretty uneventful on the way up until I got to the turn around spot and fell over, couldn't get my foot out of the pedal. Then I was trying to spray paint an arrow and sprayed myself. Then riding down my reflector came off and was making this awful sound, I thought my spoke had broke. We make it and I took Ericka home and then went and ran some more from Vintage and then got in the river, the time goes by slower when you are by yourself. Didn't feel that great, but not to tearable on the 1st run and felt better on the 2nd run after the bike. Felt great on the bike, maybe I'll switch sports;) The weather stayed pretty cool. 7:50 avg pace
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| Asics 1140 Wh/blue Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up and ran an easy 5 miles and then took my dog out for a mile. Felt crappy. 8:33 avg. pace |
| Asics 1140 Wh/blue Miles: 6.00 | Brune (dog) 2009 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick with the stomach flu.....bad news:( Me and the toilet have been best friends. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I have come to terms with my training being doomed the rest of the summer, oh well. I still am not feeling good enough to go running, but have gotten some house work done. Next week I will be going to girls camp so I won't be getting in that much running either. I feel like running UVM was a huge mistake, well I knew that before but was stupid and ran it any way. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Got up and met with the Orem girls. Ran on the canal, was tired and felt yucky. 8:21 avg. pace abs/back and biked for 20 mins felt good biking. I got my blood work back from the Dr. She says everything looks great except my blood sugar was very low. She asked me if I had been fasting, which I almost never do because it makes me crazy. I said no and in fact I had just ate lunch. So she said I am Hypoglycemic, which I have wondered for years but just have never been tested for. So I just need to really focus on my diet again. I felt the best I have ever felt eating like I did last year, so I just have to buckle down and recommit to perfect eating again.
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| Asics 1140 Wh/blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 9.00 | 11.00 |
| I met with Rebecca this morning for a bike ride. I ate a nut bar and a banana and think that really helped. Rebecca is an animal on the bike and I really had to work to keep up and then at 7 miles I told her just to take off. We went up South fork, I was about a half mile behind her. We rode together the whole way down, it is easier to keep up on the downhill. I felt decent for how hard I was pushing. Then I came home and pushed my son in the jogger and had Brune as well. I was tired but it was from the biking and not lack of food. I fell again on my bike, I just can't get my feet out in time. And I was freezing! Biked 24 miles in 1:33 mins |
| Asics 1140 Wh/blue Miles: 2.00 | Brune (dog) 2009 Miles: 2.00 |
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| | Race: |
RHPC half marathon (13.1 Miles) 01:41:18, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 7.10 | 0.00 | 0.00 | 0.00 | 16.40 |
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So this was a fun little event if I do say so myself. Got some good marathon pace work which I wanted and I felt decent, except my SI joints hurting. We started at the mouth of the canyon and went up about 5.5 and then back down past riverwoods and turned up and finished a vintage park, a really good course:) I went into today's run thinking I would feel like crap so when I felt half way decent it was a super big plus. My back started hurting about mile 7, and I started to really feel it at mile 12 but Tyler pulled me along to the finish. I ran fairly easy with McKenzie and Julie until about mile 4 and they stopped and stretch and then I ran with Kelli's husband ( Scott ? I am bad with names) until the turn around. I stopped for a good drink and then went on my way. Started with the marathon pace stuff on the way down. Finished the race and had some fruit and went back up for my friend it was her first time going this far. So I add on more mileage that I wasn't planning on doing but I am glad I went back she needed that little extra boost. FUN DAY!! splits 8:16, 8:03, 8:05, 8:09, 7:57, 8:40 (water break about 1 min.), 7:07, 7:00, 7:10, 7:24, 7:25, 7:39, 7:46 The path was torn up at the end so that was kind of a slow down and it cut just a bit off the total distance but my garmin had it at 13.07 so not to off. Got in the river after it is still very cold.
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| Asics 1140 Wh/blue Miles: 16.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
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Got up and ran easy by myself, was tired and a little sore starting but ended up feeling decent. Will be at Girls Camp the rest of the week. 1:15:56/8:44 MV
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| Asics 1140 Wh/blue Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3rd day and finally was able to get a run in. I had generator problems (my daughter sleeps with a bipap so we needed a generator) the first 2 nights plus late nights and early mornings I didn't have it in me to run. But I finally got in a run on the beautiful trails. Went up to lone pine and checked out the beaver ponds. |
| Asics 1140 Wh/blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Got up early to go run on the trails. I went out the way we went up to the sunrise hike, only when I heard some sheep I decided to go run around the lake a few times. There had been a bear that had killed 3 sheep the day before so I thought it best if I didn't go up that way. Come to find out they had killed the bear the night before. But better safe than sorry. I had a really good time at girls camp, tiring but fun. |
| Asics 1140 Wh/blue Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Up really early to go home. No run, really tired so I took a 3 hour nap:) back to it next week. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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| Asics 1140 Wh/blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 3.00 | 8.20 |
| Met with the orem girls to check out the 10k course up at Timpview. It is pretty sucky if you ask me. But I would probably feel different if I felt better and was in shape. I am still just feeling pretty yucky when I run. It was nice to run with the girls though. Came home and bike and stretched. 43:44/8:23 |
| Asics 1140 Wh/blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 1.00 | 0.00 | 0.00 | 0.00 | 8.30 |
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Got up and ran by myself. Felt better this morning, not great but better and good enough to hold a decent pace, was able to run a mile at 7:30 so I will count as a marathon pace mile. 1:07:02/8:04 |
| Asics 1140 Wh/blue Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 4.00 | 11.10 |
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Got up and met at Julie's house and we ran down to Melodie's house to run with her. Felt a little bit better this morning but leg tired from yesterday. Have not ran 4 day's in a row for a while. This month has really been a dud, but maybe if I start feeling better by SG I will be in decent shape and be able to run well instead of being totally burt out like I usually am. 58:02/8:10 Bike for 40 mins
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| Asics 1140 Wh/blue Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 4.50 | 0.00 | 0.00 | 0.00 | 16.60 |
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Met McKenzie for a long run today in SF. We looped around the golf course and ran into the tail end of the race so we spent some time weaving in and out of runners. We picked up the pace for those miles and felt decent doing so (right around 7:30's). I actually felt all right for the run but was tired the last couple miles. Enjoyed the run cause I had great company:) 2:15:46/8:11
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| Asics 1140 Wh/blue Miles: 16.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Just did some crosstraining today, 35 mins on the elliptical and 15 mins on the bike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
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Got out around 7 a.m. and went for a run, did the temple loop. Felt fair, wasn't great but wasn't bad either. Just ran an even kill pace and tried to push the uphills a bit. Was hot by the finish, but didn't bother me much. 1:18:51/8:34 today is my daughters 13th birthday! Wow how time flies.
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| Asics 1140 Wh/blue Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.90 | 2.20 | 0.00 | 0.00 | 0.00 | 7.10 |
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Met Julie for a run we did a little tempo run which felt decent. Warmed up to the mouth of the canyon and then tempoed down to Will's did a 7:03 and 7:07 with the last last .2 being a 6:51 pace. Then back to my car. 52:12/7:56 abs/back
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| Asics 1140 Wh/blue Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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easy 5 miles by myself:) 41:15/8:23 30 mins on the bike
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| Asics 1140 Wh/blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met at Julie's house and ran with her and Melody, we did the water tank hill trail and looped back down to the park and got a drink. I had a hard time keeping up esp. on the uphill. But thats ok I will soon. 1:15:xx/8:29 Iced in the river, surprisingly still cold for end of July.
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| Asics 1140 Wh/blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Slept in this morning thinking my husband didn't have to leave until 9 but he need to leave earlier so I took my son in the jogger and my dog for a really easy 3 miles. Then biked for 30 mins. |
| Asics 1140 Wh/blue Miles: 3.00 | Brune (dog) 2009 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.20 | 6.00 | 0.00 | 0.00 | 0.00 | 18.20 |
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Started the day early by myself and ran to Melody's house (2.5) then we continued to the mouth of the canyon to pick up some of her friends and ran up passed bridal veil falls and turned. Picked up the pace down to mid 7 range. Then dropped the girls off at the mouth and continued down the path to center and back to Melody's and finish up on my own. Felt good on the run except for feeling the sciatic on the left side which I feel every long run. 2:29:29/8:12
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| Asics 1140 Wh/blue Miles: 18.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I pulled a Paul this morning, set the alarm for 5 am and didn't want to get up but really didn't go back to sleep. My husband was going to leave at 6:15 but needed some papers printed off so I go up and did that and then went out and did laps around the block until my son woke up (5.2 at a 8:07 pace) and then took him in the jogger and my dog for the last part. 57:55/8:16 |
| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 1.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 2.00 | 0.00 | 3.00 | 11.00 |
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Did a tempo run today, met Melody and Julie at vintange and warmed up 2 miles up the jogging path. Started the tempo 2 miles up the canyon and 2 miles down, I quickly fell behind but could still see them but my watch was saying I was only running an 8 min pace. I felt pathetic, finish up the the up hill with my watch saying I was only going 7:48, 7:39 and 7:30, 7:00 on the way down but I don't think my watch was picking up satilite properly because both the girls watch said over a min per mile faster and I wasn't over a min slower then them. In fact on the was down it took my watch over a half mile to get under an 8 min pace. This did make me feel a little bit better. They avg. 6:40's going up and 6:08's going down so I figure I was no more than 30 seconds behind them so about 7:18, 7:09 going up and 7:00, 6:30 coming down. Maybe even faster, those dang trees where making it hard on my garmin for some reason. 1:00:33/7:40 Iced in the river. 30 mins on the bike, abs/back
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| Asics 1140 Wh/blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Met at Melody's for an easy run, she had a friend as well. Felt decent a little stiffness from the speed yesterday. Ran about 5 with them and added on the rest by myself. 1:00:28/8:24 |
| Asics 1140 Wh/blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met at Julie's house and went and ran trails. Legs were just a burning on the steep, steep uphill section but did fair. Dropped everyone off at 7 and ran 3 more. 1:26:11/8:37 avg pace abs/back weights upper
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| Asics 1140 Wh/blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 2.00 | 7.30 |
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Went out around 10:15 and it was still nice and cool. Just ran an easy 5, went to the post office to drop some letters and looped back home. Left leg was a little sore from getting scraped last night and felt a little sluggish the first mile but felt good after that. 45:02/8:31 20 mins on the elliptical
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| Asics 1140 Wh/blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 8.00 | 4.00 | 0.00 | 0.00 | 16.00 |
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Met up with a great group for this mornings group, which included Melody, McKenzie, Aurbry, Kent, and Shawn. We carpooled up to the 3 mile mark of Hobble creek half and warmed up 3 miles to the start (25:48), then took a small drink/potty break and ran the half course with every other mile hard starting with an easy one. I had a great run, here are my splits. 1-7:16 had to remind the girls that this was an easy mile 2-6:32 3-7:11 4-6:23 5-7:23 6-6:38 took a drink break towards the end of this mile because we had water stashed. 7-7:13 8-6:44 starting to feel it 9-7:30 10-7:02 11-7:55 12-7:31 didn't really kick it into gear on this on I was deep in conversation with Kent. 13-7:49 total time 1:33:05/7:15 with ending up with 12.9 for the distance most of my easy miles I would lap because everyone elses garmin would beep before mine. Any way good run and gives me some confidence that I didn't have before. Left leg was bothersome at the end but not bad.
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| Asics 1140 Wh/blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Got up and ran the cc loop by myself. Felt pretty good after the first couple of miles. Fall is in the air the temps were nice and cool:) 1:01:45/8:33 plan for the week is to get 59 miles of running plus some crosstraining.
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| Asics 1140 Wh/blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.00 | 0.00 | 10.00 |
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Met with Melody and Julie at vintange. We warmed up 4 miles up the canyon and turned and did a 4 mile tempo at about 1/2 marathon pace. I felt all right, could still feel saturday's workout in my legs but not bad. Goal was to say under 7's. 1-6:47 2-6:54 3-6:57 Julie and Melody stopped at this mile, I went on and they decided that after a little break they could keep up with me. 4-6:50 27:36/6:52 Was happy about this, still have a lot of work to do but it is a good start. cooled down 2 miles and got in the river. Got new shoes and they felt so good:) Abs/back
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| Saucony Grid Fusion 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 4.00 | 11.10 |
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Got up and met with Melody and Susie, had a nice easy run with them. Was going to be done at 5.5 came home and decided just to make it 7. If I plan out a week I have a hard time cutting it short. 1:00:18/8:31 bike and elliptical both for 20 mins.
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| Asics 1140 Wh/blue Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got up even know I was really tired and meet the girls for trails. We did the pipeline trail which was a good change. Was tired and left hammy was hurting, body is having a hard time with the higher mileage. 1:22:02/8:17 Son's 5th birthday today, busy day:)
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| Saucony Grid Fusion 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Went out around 9 a.m. and ran an easy 4 miles, was hot. Then did 20 mins on the elliptical. |
| Saucony Grid Fusion 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 7.00 | 0.00 | 0.00 | 0.00 | 19.10 |
| Got home form a youth conference late last night so getting up was hard. I started at from my house and ran to Melody's to meet up with her and Julie. Melody ran 4 with us and turned back, me and Julie went further up the canyon. The weather was nice and cool which I was so glad because we got a late start. First couple of mile I was dragging and wondering if I was going to make it 15. But started feeling better after 4 miles and was able to hold a 7:15-7:30 pace for 7 of the miles and felt pretty good. Was going to do a full 20 miler but body was feeling not to bad so I was done, I don't want to aggrivate the sciatic and was starting to feel it some. Good run 2:32:11/7:57 |
| Saucony Grid Fusion 2 Miles: 19.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Recovery week Ran an easy 7 miles, was mostly sluggish. 1:02:12/8:35 |
| Saucony Grid Fusion 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 3.50 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met Julie at vintage and ran up the canyon turned and did some MP miles, was able to chat the whole time through, avg. 7:24 pace. Then just easy stuff. Then sat in the river. 1:04:27/8:03
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| Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Easy run with the girls. Felt good after warming up the first mile. 52:23/8:23 my daughter started Jr. High today. aaaaaaahhhhhhh, i am not old enough for this?!? MV
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| Saucony Grid Fusion 2 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 | 4.20 |
| Husband had to leave really early so I just slept in and did the elliptical for 42 mins. abs | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early this morning real easy, no watch. |
| Saucony Grid Fusion 2 Miles: 5.00 |
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| | Race: |
Hobble Creek half marathon (13.1 Miles) 01:31:13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 13.10 | 0.00 | 0.00 | 3.00 | 16.60 |
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Well I don't know what to say because of course I would have liked to be faster but in reality I think I ran good for the lack of training I have had this year. Â So I think I can be happy with my time. Â The race started 30 mins late and it was warm which was an issue for me at the end. Â I ran well until about 10 miles and then it was a gradual body shut down. Â splits 1-6:37 2-6:34 3-6:33 4-6:20 5-6:45 6-6:47 7-6:53 8-6:49 9-7:15 10-7:01 11-7:40 12-7:31 13-7:45 .1-:44Â Finished just pooped, the last 3 were extreamly hard for me, it was hot, legs didn't want to go and mentally I was done. Â Â PM-Was feeling somewhat frustrated, just because I gave up at the end so I got on my bike for 30 mins. Â I figured I needed a cool down, I didn't do one after the race. Â Worked things out in my head, yes I am still frustrated but I really had nothing in my legs in the end. Â I only have 5 good week of training behind me. Â Only 6 weeks till SGM I don't know about this?
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| Saucony Grid Fusion 2 Miles: 13.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
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Today started early and slow, leg and back are sore from the race but running wasn't as bad as I thought it would be. First couple miles where slow but then got into a good groove. 8:40 avg pace 20 mins on the elliptical and abs/back
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| Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 2.00 | 10.10 |
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Got up and met Melody and Rebecca at vintange. We didn't really feel up to a tempo so we went and did some major steep uphills instead, um what where we thinking. Leg where tired and burning on the uphill but did well on them compared to the last I ran this hill. Started and finished on my own and still didn't get in as long as I wanted so I came home and did the elliptical for 20 mins after I got my daughter off to school. 1:09:51/8:40 Weights upper and abs
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| Saucony Grid Fusion 2 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Got up early and ran by myself. Was tired at first but felt decent the further i went. Did the temple loop which means some good uphills. 1:16:14/8:20 |
| Saucony Grid Fusion 2 Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got up and ran easy with the girls 4.5. Came home and got my kids off to school, first day of kindergarten for my son, and took my dog up in the mountains. Felt good to be in the mountains with my dog. Sat in the river after oh it felt soooooo good:) Legs really needed it. |
| Brune (dog) 2009 Miles: 5.50 | Saucony Grid Fusion 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles after my son went to school. 8:25 pace abs/back and weights arms |
| Saucony Grid Fusion 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 8.00 | 0.00 | 0.00 | 0.00 | 22.50 |
| Met Mckenzie and Aubry at the salem church and ran to Kent's to get him and Shawn. Very quickly Shawn and Mc took off and I stayed back with Kent. We ran harrys hill and that about killed my legs and that was only at mile 8, we still had a long ways to go. At about 11 miles I took off with Aubry and we ran most of the rest together, except at the end I was lagging behind. Had a pretty good run, had 8 miles that were in the low to mid 7's. 2:59:13/8:00 |
| Saucony Grid Fusion 2 Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 3.00 | 11.30 |
| Went out after the kids went to school, out and back to the provo trail. Felt surprisingly good considering how dead I was after saturday. Came home and did 20 mins on the bike and 10 on the elliptical. 8:10 avg. pace |
| Saucony Grid Fusion 2 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.70 | 0.00 | 0.00 | 0.00 | 0.00 | 13.70 |
| Got up early to get in a couple miles before I met the girls. Julie was the only one who showed so we ran fairly easy up the canyon and picked it up on the way back to sub-8 pace but nothing hard. We were both tired. 1:21:28/8:25 Then instead of crosstraining I took my dog up on the trails for a really easy 4 miles. Was nice and cool in the mountains. 41:24/10:21 |
| Brune (dog) 2009 Miles: 4.00 | Saucony Grid Fusion 2 Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 5.10 | 0.00 | 0.00 | 0.00 | 9.30 |
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Ran by myself today after my kids went to school. Wanted a good MP tempo run but wasn't sure how well I would do on my own with tired legs. Warmed up about 3.5 and started running hard up the canyon which didn't feel great so I turned and did the rest headed down Provo canyon and finished passed Will's. I made myself run until I got my pace down to a 7 on the last mile. .5- up the canyon 3:35 1- 7:05 2- 6:57 3- 6:53 4- 6:57 .62- 4:22 total-35:39 total for the run 1:13:38/7:57 abs/back weights arms
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| Saucony Grid Fusion 2 Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Up way early to met the girls at Melodys. Easy run and was tired. 1:07:38/8:24 |
| Saucony Grid Fusion 2 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Took my dog up in the trails after my kids went to school. This is the best time of year to go in the trails. I love it. 1:11:13/8:52 abs/back
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| Brune (dog) 2009 Miles: 8.00 | Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 10.00 | 3.00 | 0.00 | 0.00 | 16.00 |
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Had a really good run. Met McKenzie, Kent, and Shawn at the hobble finish and drove up to the 3 mile mark for a warmup. Then ran to course with the goal in mind to run at least 10 good marathon pace miles. Ended up running great through mile 10 and then thinking I was done pick up the pace more and more as we got to the finish. Ended up running the course in 1:30:39 faster than the race 2 weeks ago, I just ran a nice even pace and was able to speed up on the harder section of the course where I slowed down. The thing I noticed this time was I would really push the uphill section and not fade at the top and recover fast on the downhill side which I couldn't do in the race. splits- 1-6:56 2-7:06 3-7:02 4-6:57 5-7:00 6-6:53 7-6:49 8-6:44 9-6:55 10-6:31 a drink break 11-7:49 12-7:19 13-6:33 My thought were to keep Mac in sight and Kent from passing me and I did both:) 1:57:28/7:20
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| Saucony Grid Fusion 2 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Camped up at Payson lakes this weekend so I went for a run up there. Very pretty, ran out on the road with my dog. Went up from the camp ground about 3 miles and then went around the lake. Didn't have my watch but I was out about 1:20 mins or so so I figure I had to at least get in 8 miles. |
| Brune (dog) 2009 Miles: 6.50 | Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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Ran 6 miles early with Melody and Julie, easy loop from vintage. 48:54/8:09 After kids went to school took my dog on the trails for 6.5, felt good. Went and sat in the river after for a good soak. I quite like breaking these runs in to two, I end up feeling better on both the runs. I have all ways just got my mileage in one shot because it worked better for my schedule. But now this works and I like it. 55:12/8:39
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| Brune (dog) 2009 Miles: 6.50 | Saucony Grid Fusion 2 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
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Met Mckenzie and Kent at the 10 mile mark of hobble creek half and drove up the canyon. We were going to go up the side the race comes down but it was closed so we went up the left fork. This turned out to be a good choice anyways because it is rolling instead of strait downhill so more true to the race (SG). Warmed up a 3.25 miles and turned and started with the fast stuff, it went like this..... 1-6:39 2-6:27 .83 recovery 7:42 pace 3- was broken up into half miles because we stopped for a quick drink. .5-3:17 .5-3:05 1 mile recovery at 7:25 4-6:27 and then got another drink at the golf course. .89 recovery at 8:00 pace 5-6:51 this was mile 8 to 9 on the course with all the little steep uphills in it. Then a mile to the cars was pooped and just ran it easy. Felt good about the workout. 1:30:42/7:33
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| Saucony Grid Fusion 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| Got up for an easy recovery run, met with Melody and Rebecca. We did a little 4.7 loop for her house. Felt tired, did not sleep well last night. 38:58/8:22 Went out after kids went to school for another 5 miles felt better but still tiredness for yesterday's workout, just went an easy pace again. l-loop 41:08/8:15 |
| Saucony Grid Fusion 2 Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy 8 from my house after the kids went to school, felt pretty good. 1:05:14/8:09 abs/back
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| Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 9.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Oh man what a run, I met with JulieC and Melanie at Grovecrest el. and Julie's hubby drove us up Provo canyon and dropped us off just below the dam. We ran on the road until vivain and got on the path until the mouth of the canyon and headed up 8th south into Orem. Then we got on the canal for the last 6 miles. Started out just fine but by mile 5 my vision started going all burry and I was not feeling well. Thought to myself hu I wonder what is going on, took a hammer gel and ran on. My vision continued getting worse and I wasn't able to see hardly at all. Around mile 13 it started to get better just to come back worse and with a mind splitting head ache. I finished and was sicker than a dog. I just wanted to lay on the grass and not get up. But I went and got in grove creek with the girls and dropped Julie off at her house. Was very nauseous on the way home, grabbed on of my son's through up cups and ended up using it and stopping and up chucking for a good 5 mins. out my door. Came home and stayed in bed until about 3 pm and had to get up to go to a wedding. I don't think I have ever been that sick, I have come close after marathons but this was bad. But I still ran half decent considering. Had 9 miles that were 7-7:30's and most of the others were below 8's. 2:17:52/7:39 |
| Saucony Grid Fusion 2 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| Went out after the kids went to school. Did an out and back form my house, started feeling tired but after a couple of miles felt good. I am getting to that point were I just want to do lots of miles and I feel good. I love when running feels good even when you are tired. I am not doing a long taper so will hit it hard again this week. 1:19:29/8:11 abs/back |
| Saucony Grid Fusion 2 Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Got and met at Melody's house we ran to Marie's and got her and Julie. Just a really easy run, Marie is coming off of taking 5 weeks off. Nice cool morning. 5.5 48:16/8:49 Took my dog up on the trails after the kids went to school. Nothing like running trails after a good rain storm. 6.5 52:26/9:07 legs just wanted easy running today |
| Brune (dog) 2009 Miles: 6.50 | Saucony Grid Fusion 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 6.75 | 0.00 | 0.00 | 0.00 | 12.50 |
| Met McKenzie, Kent, and his friend at the 10 mile mark of Hobble and drove up to the same spot we did last week (left fork). Did a 3.6 warmup up hill and turned for a good marathon pace run. Started a little fast but the first mile is more down hill than the others. Did 3.4 and had a drink break and then started the next 3.35 really easy and worked into the pace. After the first set my vision stated going wavey/blurry again and had another pounding headache by the 2nd water break. Was sick when we finished, came home and ate some pretzals and layed on the couch. Thought is was going to last all day but about half hour later i started feeling better and ate a sandwich. I can still feel the headache and feel gross but I do feel a lot better than i did. splits- 1-6:30 2-6:39 rolling 3-6:59 rolling/flat .4-2:39 (6:44 pace) Break 1-7:08 2-6:54 3-6:53 .35-2:28 (7:04) I really need to find out what is wrong with me, I really don't want this in the marathon. 1:33:10/7:29 |
| Saucony Grid Fusion 2 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Went down to Will's and ran up the path to the mouth and continued up the canyon. Felt tired starting but not to bad after a couple of miles warming up. 1:25:01/8:24 |
| Saucony Grid Fusion 2 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got to run with Michelle this morning she came over and we did an easy 4 mile loop from my house. The after the kids went to school went with my dog up on the trails. Were both nice runs:) |
| Brune (dog) 2009 Miles: 4.00 | Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I was able to run hard today and not get lightheaded or sick. I use some drops called prolytes (a performance electrolyte drops) which I liked and Accel gel, which I have tried in the past and like because I has protein in it. I was tired today though, leg just had that dead feeling to them but still ran decent. Had 7 miles that where 7:08-7:20's with on being 7:48 on a complete uphill section. I ran with Kent and Mckenzie out in Salem and SF, flat and rollers. 1:56:15/7:45 |
| Saucony Grid Fusion 2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I am feeling more tired than I thought I would so I think I am going to cut back more this week than I was going to. I think around 50 sound good or less. I can't tell if I am coming down with something or not, my daughter got sick so the germs are in the house. Went out for 10 miles on my own, was feeling worn out. 1:23:36/8:22 plan for the week mon 10 tue 8 wed 10 with 8-10 800's thurs 8 fri 4-5 sat 10 with a 5k
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| Saucony Grid Fusion 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I decided to just run 7 today, I wanted to keep it under an hour. Took my dog along the canal trail. I wanted to go up in the mountains but decided after last time (I twisted my ankle) not to go up there. But I wanted to run on the dirt with my dog so the canal was perfect. Is getting chilly in the mornings, but warms up nicely when the sun comes up. 58:19/8:19 |
| Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 4.00 | 0.00 | 9.50 |
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Met Mckenzie and Kent and his house in Salem, we warmed up a mile and a half and started our super duper spectacular 8x800 workout. I felt decent on them and felt like I was stronger on the last for than the first. We did them on the road which made some downhill, some uphill, and some flat or rolling but far I think. 1-2:53 downhill to flat (rest time 1:57) 2- 3:03 Slight down to flat (2:18) 3-3:09 flat with slight up at the end (2:24) 4-3:30 All up hill felt it (1:17) 5-3:03 Downhill to flat (3:10) 6- 3:04 flat (4:26) 7-3:00 flat push to stay with Mckenzie (3:27) 8-3:05 flat to slight uphill and we are done:) Good workout and went faster than I had planed. avg pace 7:29 |
| Saucony Grid Fusion 2 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met at Melody's to run over to Marie's where we had a nice group of girls to run with. Julie showed for her 1st run sense TOU and had some good stories. Easy run, didn't want to go out after the kids went to school because I was so cold I took off my running clothes and I just don't want to put on more. 8:27 pace |
| Saucony Grid Fusion 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy run with Brune on the canal. |
| Brune (dog) 2009 Miles: 5.50 | Saucony Grid Fusion 2 Miles: 5.50 |
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| | Race: |
Slate Canyon 5k (3.1 Miles) 00:21:09, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 3.10 | 0.00 | 10.60 |
| I wanted a pr in the 5k today but after seeing the course I knew that would be though. There is a lot of up hill in it. So I just ran hard enough to make my throat burn and keep Maryanne in sight. The course starts with a very short downhill and then about 1.25 of a really good climb, then another short down hill and then more uphill for some and then rolling. Ending with about some down and then a good climb to the finish. Whew it wiped me out. splits 1-6:37 2-6:49 3-6:48 .15-00:55 Warmed up 3 miles and cooled down 4.4 |
| Saucony Grid Fusion 2 Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Woke up last night with stomach stuff, felt horrible. at least it is know and not in the week closer to the marathon. MV
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Don't feel quite better so I thought it wise to rest and take a day off. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Started at will's and went up towards the canyon 4 and turned. Legs felt dead at first, they got pummeled by my massage therapist last night. When I turned I did one fast mile at a 6:25 didn't feel to bad except my breakfast wanted to come back up. Glad the marathon wasn't today. 8:11 avg pace |
| Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up at 4:30 to scary weather and decided I would not go out in it then. By the time the kids went to school the scary weather had turned to just bad weather so I went out for and easy run with no watch. The run reminded me of SG last year with the wind, rain, and cold temps. |
| Saucony Grid Fusion 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took my dog on the canal trail, it was COLD. To cold for my blood, I even waited until the sun was up and shining. Off to SG, see you all there:) |
| Brune (dog) 2009 Miles: 6.00 | Saucony Grid Fusion 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran a nice easy 3 miles with my sister in SG. felt good and it was a nice cool morning. |
| Saucony Grid Fusion 2 Miles: 3.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:12:36, Place overall: 51 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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Oh where to start, it was a spectacular day for me:) I got a new pair of shoes that I decided to wear in the marathon because I was feeling the miles in my old ones in my back and sciatic. This turned out to be a good thing and had no problems what so ever from it. I got a good night sleep and didn't really feel excited or nervous at the start. I had decided before hand that I would go out conservative and run by how I felt and not pay attention to splits esp. during veyo and dameron valley. Now usually this marathon seems like the uphills never stop but today they seemed like little bumps and the downhill I felt like I was flying. It was surreal. I think I had a permagrin on my face, I felt fabulous for most of the marathon. Used a glu flask and started taking it around 6 and then every 4 or 5 miles I love it. Also took two IB and sports legs about an hour before. Ate a banana and whole wheat PB and honey sandwich along with my drink before and added the prolytes to my water and my gu flask. this all seemed to work just great. 1-7:38 2-7:45 meet up with Kent and Kristine and ran with them for a while 3-7:14 still just running easy and not breathing hard at all 4-7:10 5-7:12 (36:59) 6-7:17 potty stop 7-7:02 8-8:14 Feeling really good but this is the determining factor for me, how I feel through this section and it usually zaps me. So I really monitored myself and made sure I wasn't breathing hard. I didn't once look at my watch either through this next uphill section. Was surprised to look back and see I ran up veyo this fast. I got to the top and recovered fast and felt good but still want to run within myself through Dameron valley. I lost Kent and Chrisine here and never really ran with anyone after this. Passed a lot of people though. That felt great. Started to feel my sciatic but never really bothered me that much. 9-7:45 10-7:37 (1:14:54) 11-7:59 12-7:34 At this point I felt like I was having an out of body experience, almost like something was pushing me and saying it is time to go. So I did and felt so super duper spectacular. 13-7:05 (1:37:32) I hit the half way at a high 1:38 and was not worried at all. Passing lot of people wow this is awesome. 14-7:06 15-6:39 I dropped my gu flask and had to stop and go back to get it, but didn't slow me down to much just made me mad. 16-6:32 (1:57:49) all the miles where just flying by and at this point I was thinking only a 10 miler left and I felt great. 17-6:54 18-7:01 19-7:29 Winchester hills didn't feel to bad on these, I usually feel aweful and expected to feel worse 20-7:08 (2:26:21) 21-6:42 22-7:24 I did feel the hill in this mile but felt like I still was recovering nicely 23-7:19 (2:47:46) I got a side stitch in this mile and was pretty mad because I really was feeling good and thought I could slip in under a 3:10. I concentrated on my breathing and it went away about a half mile later but I couldn't recover my pace at that point. 24-7:24 25-7:38 (3:02:48) Starting to have a gradual break down. 26-7:55 Trying not to fall apart completely. .2-2:00 Was very pleased I felt so good throughout the race and finally got below that 3:15 mark and get a pr with only 11 week of training. Now for a break!
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| Asics DS Trainer Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I am surprised I was not that sore after the marathon, SG usually tears my legs to pieces. I think sunday night was the worst and I think I was more sore after Hobble Creek half than this. But still want to take it easy. I went out in the cool morning sunshine with my dog. Felt good. Came home and stretched and did abs and back. I counted up my marathons I have done, I started in 1997 with SG and have done 17 total. I did St. George in 1997(although it was not under my name ran a 3:46), 1998, 1999, 2000, 2001, 2005, 06, 08, 09- Top of Utah in 2001 (first time running a 3:15 and was 7th overall womens) - Tucson in 1999 (first time having a BQ with a 3:29) - Boston in 2000 - San Diego RNR in 1998 (this being my slowest and only 4+ hour marathon) - Ogden in 2007 & 2008 - Utah Valley in 2008(this one being very memorable because I won) & 2009. Things that I think work for good marathon training- Regular stretching and core strength training, consistency, cross training, massage and scraping, easy days easy and hard days hard, marathon pace training, sleep and good eating, and not doing to long of training cycles and getting burnt out and injured (16 weeks max).
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| Brune (dog) 2009 Miles: 4.00 | Saucony Grid Fusion 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took my dog up in the trails, it was chilly. Â Felt good until the last mile then I could feel the marathon. WT upper |
| Brune (dog) 2009 Miles: 6.00 | Saucony Grid Fusion 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went out around 9:45 so I could wear shorts and not freeze. It was nice out and ran easy. abs/back |
| Saucony Grid Fusion 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took my dog up in the trails, it was beautiful up there. Feeling good. WT upper |
| Brune (dog) 2009 Miles: 5.00 | Saucony Grid Fusion 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met Julie at her house and we ran to the mouth of Provo canyon and up 5 and turned and came back. Felt good until the last 2 miles and then could feel the marathon in my legs. 1:20:30/8:03 |
| Asics DS Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy 5 miles at a 8:33 pace, early with the orem girls. There were 7 of us this morning, we took up a whole road. Abs/back my sister put pictures on the discussion forum from SG marathon.
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| Saucony Grid Fusion 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went out around 9:30 with my dog. It was nice out after the storm last night. WT upper |
| Brune (dog) 2009 Miles: 5.00 | Saucony Grid Fusion 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with my gal pals early |
| Saucony Grid Fusion 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got up and ran with my dog, nice again after a night time storm. Abs/back wt upper |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Had plans to meet Rebecca and do trails this morning, but we were both up with sick kids most of the night so we canceled. I slept in and just did the elliptical for 40 mins. Abs | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
| Met Mckenzie early and ran 5 miles before we met Michelle. We ran and chatted around SF. 1:31:27/8:05 |
| Asics DS Trainer Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| took my dog up in the trails, lots of deer hunters......no deer. Felt good and was a great morning to run in the mountains. 1:09 abs/back |
| Brune (dog) 2009 Miles: 8.00 | Saucony Grid Fusion 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 2.50 | 8.00 |
| Got up and meet at Melody's and ran with the girls. First mile slow and then did a nice clip after that. Came home and got the kids off to school and then did the elliptical for 25 mins and did Abs/back and weights upper. 44:25/8:08 |
| Saucony Grid Fusion 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Ran from Will's up the jogging path 5 miles, ran easy up and tempo down. started my run feeling good and felt pretty good on the tempo. 5 miles up 42:44/8:32 tempo @ half marathon pace 6:39, 6:42, 6:58, 6:47, 6:42 33:55/6:46 Then a 2 mile cool down Abs |
| Asics DS Trainer Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Met all the girls down at the BYU track to run the 5k course that I am going to run on saturday. Easy run, legs felt a little tired from yesterdays workout. 53:44/8:18 WT upper
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| Saucony Grid Fusion 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran easy on the canal with my dog, got a massage last night and felt pretty beat up. |
| Brune (dog) 2009 Miles: 4.50 | Saucony Grid Fusion 2 Miles: 4.50 |
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| | Race: |
Byu homecoming 5k (3.1 Miles) 00:21:03, Place overall: 30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.90 | 1.00 | 2.10 | 0.00 | 3.00 | 12.00 |
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Warmed up just under 4 miles, feeling pretty good and felt like I was going to run a good 5k (which would be under 20 mins for me). The race starts right by the byu track and goes east up hill for about .6 of a mile and then has a good downhill section before flatening out and finish on the track for just under a lap. I felt fine until the last mile and then I don't know what happened. But I was disappointed to say the least. Then cooled down for some with my girls. 6:36, 6:25, 7:14, :48 Later did 30 mins on the elliptical
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| Asics DS Trainer Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took my dog up on the trails, it was freezing. Only saw a few deer hunters today and they were just sitting in their trucks, but again no deer. Poor deer hunters:( I felt pretty crappy today, tired legs, sciatic hurt as well as down that hammy and my right foot has been sore. I probably could go on but I won't. 1:11/8:58 abs/back |
| Brune (dog) 2009 Miles: 8.00 | Saucony Grid Fusion 2 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 3.00 | 0.00 | 7.75 |
| Arg. 2nd time writing this so I am not going to write as much. Basically did 3x1 miles on the road with the first having the most downhill, the 2nd being the toughest and the 3rd half flat and half downhill. Had a good run and felt better than yesterday. Timpview mile-5:57 (5:16 jogging rest) Timpview flat mile-6:19 (6:43) Rock canyon mile-6:04 1:02:16/8:02 WT upper |
| Asics DS Trainer Miles: 7.75 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| It felt like December out there, BRRRRRRR!! I ran on the canal with my dog, I was tired from the workout yesterday. 1:00:19/8:37 |
| Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Met a friend I haven't ran with for a long time, it was so good to run and chat with her. We did a loop from her house that has quite a bit of uphill in it. Felt good. 1:00:50/8:40
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| Saucony Grid Fusion 2 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met at Rebecca's to run with the girls, we started pretty quickly and the pace never slowed much. Didn't feel all that well. 8:04 pace Abs/back |
| Saucony Grid Fusion 2 Miles: 7.00 |
| |
| | Race: |
Halloween half marathon (13.1 Miles) 01:30:01, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
|
Just to let you all know that the race started 1 hour late, I was running in a costume that was very confining, and I felt pretty aweful the whole race. But I did have parts that I had fun and it was fun up at the start hanging out in the lodge and chatting with people. It was a cold morning so I didn't venture out for a warmup, just started the race. I was feeling like my fuel and fluids where gone and the water stops where no good for getting water, the cups where bad and the cold made it hard to hold on to the cups. The first 4.5 where a steep down and then you have a little bit of up hill before you get on the path for a nice gentle down hill. 1-6:09 2-6:06 3-5:59 4-6:20 5-6:42 6-7:24 I felt the worst through 5.5-7. I wanted to stop and be done, really I did I saw my mom and almost turned back and got a ride. I feel like I am running a 10 min mile and am a little light headed. 7-7:34 8-7:12 starting to feel better. 9-7:22 10-7:17 See JeffL and was glad to have him to carry me in. 11-7:27 12-7:31 13-6:54 I am not disappointed because I felt pretty bad and thought I was going to end up running a 1:40 so a 1:30 was a lot better. *update-so it looks like they didn't get Mary ann in the results so that bumped me down a spot ending up with 5 place overall and 2nd in my age group.
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| Asics DS Trainer Miles: 13.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Very sore! MV | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt a little better this morning, I planned on going 4-5 miles. I took my dog up to the water tower trail and after getting up the mile long hill and was running on the flat I felt better than I thought I would and ended up with 8 miles. 1:12/8:58 Abs/back |
| Brune (dog) 2009 Miles: 8.00 | Saucony Grid Fusion 2 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| I thought I would try some sort of speed today, knowing that my legs are not yet recovered form the half. I started at Will's and ran 4.5 up the path then turned and did 2 miles at tempo 6:55 and 6:52. Couldn't get my pace any faster my legs just wouldn't so I ran a mile and then did one at MP which was a 7:25. This is all my legs would do, which was just fine. 1:10:52/7:54 |
| Asics DS Trainer Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| Got up and met the Orem girls down and vintage, we ran up the canyon 4 and turned. I was tired and the pace was quick. 8 total 1:04:35/8:06 Got the kids to school and ran with Carrie easy, I actually felt better on this run then the first. We ran the country club loop. 7.2 in 1:01:46/8:37 Legs are tired and sore. |
| Saucony Grid Fusion 2 Miles: 15.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Took my dog up in the trails for an easy, slow run. It was so beautiful up their, I wish fall would last forever or at least until spring. |
| Brune (dog) 2009 Miles: 5.50 | Saucony Grid Fusion 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Well I made it 20 miles but i still don't know if I want to do the full marathon or not. Oh what the heck may as well right!?! JulieC was kind enough to keep me company for the distance. We meet at the mouth of Provo canyon and ran down to the lake and back. We avg. 8:30 going to the lake and 8's coming back which I thought was pretty good considering the way back is all slightly uphill. I was tired the whole way from the half last week but I felt good on the way back until the last mile and my body shut down. So I think I just have to go down and have fun with the marathon and nothing else. 2:45:51/8:18 |
| Asics DS Trainer Miles: 20.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up and met at Melody's house, we ran to get Rebecca and Julie and then did the carterville loop. Legs were tired. Would like to do something later, my son is sick so we will see I might just do the elliptical if I can't run later. |
| Asics 1140 Wh/blue Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Got up and met the girls this morning. We ran a loop form Melody's house. Was tired. 1:02:37/8:21 My son was better so I took my dog up on the trails for another easy 6 miles. Felt better. 53:58/8:59 Abs/back |
| Asics 1140 Wh/blue Miles: 7.50 | Brune (dog) 2009 Miles: 6.00 | Saucony Grid Fusion 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
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Start at the mouth of Provo canyon and ran up 4 miles easy, then turned and did a 5 mile tempo at half marathon pace. Starting out I just wanted at least MP stuff but felt better than I thought I would so I went faster than that. Ended with a mile cool down back to the canyon. My calf were really tight so I soaked then in the river, very cold. I don't think I have ever got in the river in November. splits-6:51, 6:43, 6:50, 6:37, 6:50 33:57/6:47 WT upper |
| Asics DS Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met at Carries and ran an easy 6 miles. Calves tight and sore. Abs/back |
| Asics 1140 Wh/blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took my dog for an easy 5 miles from home. L-loop 8:32 avg. pace |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Got up early, ran by myself, it was dark and cold and it snowed the whole way. But i did enjoy myself. 2:12:18/8:16 |
| Asics DS Trainer Miles: 16.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| took my dog up in the trails, it was darn right cold! But the sun was shining so I did warm up after a while. Abs/back Wt upper |
| Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Met the gals at Timpview for some speed. I didn't want all out but to run comfortably fast, which I did. Warmed up 2 miles and then did both miles on the tv mile, the other girls did one more but I only wanted two with the marathon on saturday. I did them in 6:22 and 6:24 felt very good at that pace. 57:57/8:17 |
| Asics DS Trainer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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Easy 5 with the girls. 8:30 avg. pace abs/back
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| Asics 1140 Wh/blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Carrie and Brune. We did the CC loop easy, felt good. |
| Asics 1140 Wh/blue Miles: 7.20 | Brune (dog) 2009 Miles: 7.20 |
| |
| | Race: |
Mesquite Marathon (26.2 Miles) 03:18:45, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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Went with my husband for a romantic gettaway with a marathon in the middle. I pulled it off to be successful and did not spoil it with getting sick or being tired after:) This course was super tough and Clyde wrote a summary of the course that I stole. I slept well the night before and probably didn't get up early enough before to let my food digest and had a few problems from it but not bad. Miles 1-6 do offer some of the best, gradual downhill you've ever seen. Not too steep, no turns and perfect for letting things rip. The only downfall to this part is that most of the time the wind blows against the way you'll be running. This section I felt good, I ran with Rebecca and had a good time. I just let all the leading ladies go and ran my own race. The wind was not blowing which was nice and it was not cold which worried me. Miles 7-9 is almost flat but uphill (like .5 or 1% grade) out across the Joshua trees. took a potty stop at the top of the hill at mile 9 still feeling good
9 drops down a steep grade into the town of Bever Dam, AZ (this marathon will take you through 3 states... Ut, Az, Nv) then it is flat
10 is flat until it climbs out of the river bed and up to where you go under I-15. The wind starts up through here for a couple of miles.
11 mile mark is really close to I-15 and it starts a really, really good climb of almost a mile.
12 is basically flat with a few rollers... maybe 1% total gain here.
13 Same as 12 flat and rolling
14 Really steep downhill (like Bryce Canyon) for most of the mile and then flatish at the end
15 solid rolling hills (IMHO very hard to hold it together through here)
16 Another tough climb of almost a mile. Very, very tough but I can see Marcie and Maryann up ahead of me and I am gaining on the two of them.
17 More rolling on this mile
18 Finally a flatter mile through here
19 Flat mile until the last .4 then up This up was hard on me I was feeling good and catching Marcie and passed her but she passed me right back.
20 Steep downhill for about .7 then flat (this is the mile you come right into Mesquite City)
21-26.2 Are all mostly flat with some small grade here and there as it winds through the city to the finish. I felt good at first through this section and then I felt really bad, my quads stopped working and calfs were cramping. A lady passed me and 24.5 and put me in 5th place and I couldn't get her back. But this was a vert tough finish. I am happy about the race, of course I wish I could have held it together in the end (I lost about 5 mins in the end.) But I was only 6 mins slower than SG marathon and I expected to be at least 10 mins slower. Did I say this was a super duper tough marathon, a lot of hard uphills. 1-6:30, 2-6:31, 3-6:36, 4-6:37, 5-6:40, 6-6:52, 7-7:00, 8-7:10, 9-7:13, 10-7:21, 11-6:59, 12-7:59, 13-7:58, halfway 1:32:33 (my goal was to run a 1:35 when I realized I was running this fast I slowed a little. I was thinking I could five myself 8 mins on the next half and still get a PR. Little did I know my legs would give out in the end), 14-7:36, 15-7:27, 16-6:58, 17-8:08, 18-8:27, 19-7:42, 20-7:37, 21-8:17, 22-7:37, 23- 8:26, 24-8:33, 25-8:41, 26-9:00 this last mile was tough most of it being a slight uphill, .33-2:46 Brune went for a run with Aunt Ericka and had a joyous time.
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| Brune (dog) 2009 Miles: 6.00 | Asics DS Trainer Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Did 30 mins on the elliptical. Legs soreness mostly gone, was really tired yesterday. Plan on taking it easy the next couple of weeks. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.50 | 6.50 |
| Met Melody at the Rec center to run the thanksgiving 4 mile route, she is racing it tomorrow. We just ran real easy 9 mins pace. Legs felt good no real soreness in them, although I now they couldn't run a race tomorrow. Came home and did 15 mins on the bike and 10 on the elliptical. Abs/back |
| Asics 1140 Wh/blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 2.00 | 0.00 | 2.50 | 8.20 |
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HAPPY THANKSGIVING Got a massage last night, felt sooooooo good. Got up around 7:20 and ran over to the start of the orem t-day 4 mile run (the course is completely flat), wasn't sure if I would make it but they were a little late starting. I found Melody and Julie and told them good luck. My plan was just do the first 2 miles and then go watch the finish. I did that in 13:19 (6:38, 6:40) and was glad I wasn't doing the full 4 miles cause I was done. I ran to the finish and took some pics for someone who asked me and I was making my way to the finish. Melody and Julie both ran well, Melody lost her shoe and had to go back for it and ended up 4th. I think she would have been 2nd if that wouldn't have happened. Any way I ended up driving my step-dads car home because he said I was over doing it. So I just came home and did 15 mins. on the bike and 10 on the elliptical.
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| Asics DS Trainer Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Slept in today, that was heavenly. I did 35 mins on the elliptical and 15 on the bike, my seat was sore at first I guess I am not use to the bike form behind. Legs feel rather nice. Abs/back | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Met McKenzie, Michelle, and Beth in SF for a nice lovely stroll around the SF river bottoms. Felt good we picked up Jamie for the last 4 or 5 miles as well. It was great! I did get tired the last 2 miles but Mac let us walk when we hit 13. 1:46:01/8:09 |
| Asics DS Trainer Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Took my dog up in the trails, it was cold and windy starting out but the wind died down and the sun came up and I felt way over dressed. It was so pretty up their, clear blue sky and no smog. 9:00 avg. pace Abs/back
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| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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Got up and met at Melody's, Amanda and Desiree came too. Had a nice little run did the carterville loop at a 8:20 pace. Yoga weights upper |
| Asics DS Trainer Miles: 6.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sickness has finally caught up to me, sore throat, aches, cough the works. Think I will not run and make it worse. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I was thinking I would not be running at all the rest of the week, I had canceled my running plans and I woke up feeling a lot better this morning so I text my friend to see if she still wanted to go and she did so I went and met her and ran easy. Took brune too. Oh and it was freezing cold this morning. 8:48 avg pace abs/back yoga
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| Brune (dog) 2009 Miles: 7.00 | Asics DS Trainer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Took Luz and my dog up on the trails. They both had a great time and so did I, it was great to run and chat with Luz. Beautiful day but cold. |
| Brune (dog) 2009 Miles: 7.10 | Saucony Grid Fusion 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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Forgot my garmin today, but JulieE had hers and JulieC had her watch. Met both of them at the Orem soccer park and ran on the canal out and back. Wasn't feeling the best, still have stuff in my chest and was wheezy for the run plus having preM issues and sciatic pain was more than usual. 2:05/8:05
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| Asics DS Trainer Miles: 15.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Michelle came out and ran with my this morning in a snow storm. I have a hard time in the snow, I always have. I can't run fast in the stuff. Had a good run and a nice chat with Michelle. Yoga/stretching I do this daily but hardly ever put it in. Abs/back |
| Saucony Grid Fusion 2 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Took my dog up on the snow filled trails. It was slow going esp. when the show got to my mid calf area. It was fun though my dog loves the snow and it doesn't seem to slow him down at all. It slowed me from a 9 min avg pace last monday to a 10:30 avg. pace. But I really don't care cause its all for fun. I saw a hunter, that was weird. Abs/back MV
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| Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Decided to wait until the sun came up and warmed things up. It went from 8 to 12 degrees by the time I went out, but sunny which makes a big difference. The roads and side walks are still a mess, which doesn't slow Brune down, but it does me. I can't believe how many people don't shovel their walks. Came home and did 20 mins on the elliptical. 8:45 avg. pace |
| Brune (dog) 2009 Miles: 5.00 | Asics DS Trainer Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| To cold outside, i did the elliptical for an hour. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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Went to the Orem fitness center for a run on the TM, another chilly morning that I didn't want to go out in. I wasn't sure how far or fast i would go today so just started running. It felt good to have sound footing and to go faster too. I did a 2 mile warm up and then did 2 miles @ 6:45 pace and then 1 @ 7:15 then 1@ 6:45 and the rest between 7 and 7:30's. Felt really good. 1:15:00/7:30 Abs/back weights upper and stretching
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| Asics DS Trainer Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran on my own today, the temps were a lot warmer than they have been but we got plastered with snow last night. As we all now I have a hard time in the snow. I debated on going to the gym to use the treadmill but just decided to go outside. Two days in a row on the treadmill didn't sound fun. Any way my pace was all over the place because of the snow and lack of people who shovel. Got some clear places here and there but not much. 1:37:22/8:55 I was actually surprised this didn't say an 11 min avg cause that what it felt like. |
| Asics 1140 Wh/blue Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 3.00 | 8.50 |
| Got up and met at Melody's house we ran into the rest of the girls along the way. Roads are icey and bad so the pace was slow. came home and did the elliptical for 30 mins. 8:50 avg pace yoga |
| Asics 1140 Wh/blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Went to the OFC to run on the TM. Was not as excited this time as last and didn't feel as good but I figure one treadmill run a week to get a good run in that I am not freezing and sliding on the ice. Warmed up 2 miles and then did 2 miles @ 6:42 and 6:36 then 1 miles at 7:54 then one more mile @ 6:33 then the rest between 7:30 and 8:00 pace. Wanted to stop at 8 but made it to 9 and then only one more to 10 so i did it. 1:16:23/7:38 Abs/back weights upper |
| Asics DS Trainer Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Took Brune on the Provo river trail (pavement). We started at Wills and went up into the canyon. Bad winds at the mouth but the temps were mild. The path was icy in spots and worse once I got into the canyon. 58:36/8:21 |
| Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran the CC loop with Carrie, road were icy so the pace was slow. |
| Asics 1140 Wh/blue Miles: 7.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin, nada, ziltch, absolutely nothing and it feels soooooo good:) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Met McKenzie in Salem early. We ran around into Payson and met Michelle an hour later at the High school in Salem. They ran me back to canal road and went back for their little 1.5 mile race. Darn I missed out:( Any way it was a good run just cold. 1:42:59/8:10 |
| Asics DS Trainer Miles: 12.60 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Took my car down to the fix it shop. I just paid 800 buck to put a new radiator in (and brakes) and it over heated last night driving around to look at lights. Geez that really pisses me off. So anyways I ran home with my dog 6 miles and then added on 2 more by myself. Air quality is horrible I could taste it. 1:06:24/8:17 Abs/back
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| Asics 1140 Wh/blue Miles: 8.00 | Brune (dog) 2009 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| went to Melody's and ran 2 before meeting with all the girls. We ran a loop around town, felt kind of tired. 8:20 avg pace |
| Asics DS Trainer Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Met Rebecca and ran a loop north with her and then dropped her off and did a loop south by myself. Roads were slick with black ice and a scuff of snow. 8:33 avg. pace |
| Asics 1140 Wh/blue Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran 2 before I met up with all the girls at Melody's, we ran around Orem. Good times:) 1:02:33/8:22 Merry Christmas everyone |
| Asics DS Trainer Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Just crosstraining today. 40 mins on the elliptical and abs/back, weights upper. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Met Michelle and McKenzie out in SF to run in the freezing cold 11 degrees and colder out in the river bottoms I am sure. I had to much on top, I felt like the pilsbery dough boy and not enough on the bottom so my buns were cold. Nose was stinging it was so cold, but we made it through a run, not as many miles as I wanted but 13 was good enough. 1:40:10/8:09 |
| Asics DS Trainer Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Met with Melody (she joined the blog so look for her runningafterbabies :), Desiree, and Amanda for a run into Provo. Didn't feel all that great, but better the further we went. Finished up on my own. Cold and foggy, 10 degrees. |
| Asics DS Trainer Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Met the girls at Melody's and ran south into provo, did carterville back. Finished up on my own again and felt crappy again. 1:07:15/8:14 |
| Saucony Progrid Ride 2 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Got a huge snow storm last night and this morning but that is not why I didn't go out. I didn't go out because I feel worn down and tired so I slept in and did the bike for 30 mins and the elliptical for 30 mins. Felt good doing that and then lifted upper and abs/back. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
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went to the OFC to run on the TM, the roads are slick. Did a 3 mile tempo 7:01, 6:53, 6:52. Felt good should have went one more. 1:00:57/7:37 My year in review in running My low point is still having sciatic pain. But I can manage it and run with it. Had other low points this year not related to running but also had more great things happen so I guess they off set each other right. My high points are I got to run this year and had a PR in the marathon on limited training. I have learned I run the best on lower mileage (60 mile a week compared to 80). Got to run with great people, and run lots of trails with my dog (I am missing that with the snow).
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| Asics DS Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1684.90 | 225.90 | 52.20 | 10.10 | 482.90 | 2456.00 |
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| Asics 2130 Miles: 276.05 | Guide Miles: 237.10 | Asics 1140 Wh/blue Miles: 567.95 | Brune (dog) 2009 Miles: 268.55 | Saucony Grid Fusion 2 Miles: 574.80 | Asics DS Trainer Miles: 307.50 | Saucony Progrid Ride 2 Miles: 8.20 |
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