| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.70 | 0.00 | 0.00 | 0.00 | 25.00 | 136.70 |
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| Asics DS Trainer Miles: 23.60 | Saucony Progrid Ride 2 Miles: 88.10 | Brune (dog) 2010 Miles: 47.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 on the treadmill, the weather was too wintery for me. |
| Asics DS Trainer Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I really hope I can recover some after that stomach flu, I was getting so I could hold a decent pace in this 2nd trimester (8:40's). Now it more like a 10 but I can run and had a good run with Ericka and Brune. |
| Saucony Progrid Ride 2 Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Did 45 mins on the elliptical followed by some abs pregnancy style. My SI joints are giving me some problems due to being prego. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
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17 weeks Another day of crosstraining not because I can't run just because my kids are out for spring break and my husband is working from 6-10 and I can't get up that early or I would be dead. 45 mins on the elliptical followed by abs and weights upper.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 25 bike 25 elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Got a babysitter and went out with the dog, SI joint on the left is locked up going to go to the chiro tomorrow. It was nice to run outside. Abs and weights upper |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went to the chiro and si is moving much better. Ran with Ericka and my mom form Wills to towards the Lake. Felt good but was tired at the end. Ericka went on for 17. Found out that I am having a BOY!! very excited about that. |
| Saucony Progrid Ride 2 Miles: 10.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| What a great day to run on the trails!! First time I have been up their this season and it was great, slow but great. I even ran the monster uphill, well more like trotted but it wasn't a walk. My joints were a little sore at the end due to the uneveness of the dirt. But I did enjoy myself and so did Brune. |
| Saucony Progrid Ride 2 Miles: 6.20 | Brune (dog) 2010 Miles: 6.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| I have developed a little chest cold and though it to be wise to just do the elliptical for 30 mins. Then did abs and weights upper | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Still feeling sick although better than yesterday, I was planning on running but my daughter stayed home sick so I did the bike for 30 mins. and the elliptical for 20. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 3.00 | 6.60 |
| Got up early so I could do just a little running, met Melody and Desiree down at vintage. They are both running marathons this weekend so just wanted an easy run. I felt good, came home and did 30 mins on the elliptical. |
| Asics DS Trainer Miles: 3.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I started 1 mile down from South fork and ran up a mile to meet my mom and Ericka. Then ran with Ericka to Wills and broke off for home. The plan was to go to the lake but I would have ended up with 17 and I had to get home. But a good run, I felt good. 1:46:01/8:51 |
| Saucony Progrid Ride 2 Miles: 12.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Everyone seem to be healthy again, took my dog on the trails. Great morning for running in the mountains. I have this crazy notion that I want to run the Ogden marathon, I know I shouldn't and haven't really trained for it but I think because I signed up for it I want to run it. |
| Saucony Progrid Ride 2 Miles: 7.00 | Brune (dog) 2010 Miles: 7.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 19 weeks A really easy 4 miles, I didn't feel good. I keep getting this stomach thing back and it will come in the night and keep me up then usually I feel ok by morning. I wasn't going to go out but felt ok after going back to sleep after the kids went to school. But it was hot and I am not use to that.
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| Asics DS Trainer Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After feeling pretty gross yesterday and throwing up last night my stomach finally feels better. But I was tired running. Went with Ericka and Brune from Wills up the canyon and back, tired going up and better coming down. Abs, wt upper |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Carrie 5 miles at just below a 9 min pace. Felt alright, feeling like my lungs space is being taken up. |
| Saucony Progrid Ride 2 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Decided to run longer today cause hubby has to work tomorrow. Ran 6.5 with Ericka then added on after was tired the first mile but felt good after that. Rained the whole run but was still enjoyable. WT upper and abs. I signed up for Provo city half and Ogden switched me to the half, no more temptation to run the full.
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| Saucony Progrid Ride 2 Miles: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Took my son on his bike and Brune up the canyon for a short run. It was a beautiful day, had to run an 8 min pace to stay up with my son on the way back. Felt good, haven't ran 6 days in a long time. |
| Saucony Progrid Ride 2 Miles: 4.00 | Brune (dog) 2010 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took Brune up on the trails, it was awesome. Wanted to just keep running. WT upper and abs |
| Saucony Progrid Ride 2 Miles: 8.00 | Brune (dog) 2010 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 20 weeks=halfway there:) Ran a quick 5 from my house before my appt. with my midwife. My blood work shows that I am low on Iron so will work on getting that up and then hopefully I won't be so tired.
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| Saucony Progrid Ride 2 Miles: 5.20 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| The weather was awful, wind and snow so met Ericka at the OFC and ran on the treadmill. Tired and more tired. Wt upper and abs. |
| Asics DS Trainer Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Loop with Carrie, tired. |
| Saucony Progrid Ride 2 Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Met Luz at will's and ran in the snow the whole time. Was very enjoyable because I really enjoy running with Luz:) My dog really enjoys her too. Running Provo half tomorrow, it will probably be my slowest time ever. |
| Asics DS Trainer Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.70 | 0.00 | 0.00 | 0.00 | 25.00 | 136.70 |
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| Asics DS Trainer Miles: 23.60 | Saucony Progrid Ride 2 Miles: 88.10 | Brune (dog) 2010 Miles: 47.20 |
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