| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.55 | 9.50 | 3.00 | 0.00 | 0.00 | 50.05 |
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| Saucony Kinvara Pink And Green Miles: 20.20 | Saucony Kinvara Pink Laces Miles: 18.60 | Kinvara 5 Pink Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taper week plan in 45-50 miles
Yoga needed this
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just 5 miles, Monday blah
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| Saucony Kinvara Pink And Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 5.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3x2 workout but I didn't feel well so altered the workout.Drove to the mouth of the canyon and ran up 2 miles then went out to the highway and started the 1st set which I felt good on 6:32, 6:32 then a mile @7:10 then 2 more 6:36, 6:55 (county club hill) felt really dizzy after this. Ran 1/2 mile and did 1 mile @6:44 jogged half mile then last .45 in 3:08(6:55). It was hot out and I felt dehydrated, I don't know if that's why I felt crappy but didn't want to force anything and I know if it's hot on marathon day I will need to stay hydrated and cool as long as I can.
9.5/7:12
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| Saucony Kinvara Pink Laces Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Easy 8 miles with McKenzie and Amber down in Spanish
8:04 avg pace
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| Saucony Kinvara Pink And Green Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 4.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9 miles is 1:06/7:20 avg pace and did 2x2 at MP. This is starting to feel real comfortable running at marathon pace. We talked most of the workout, which tells me we are not pushing to hard. Met Rebecca at vintage and ran up to the drinking fountain then turned and did the 1st set, 6:37, 6:40 then .60 easy then and 6:34, 6:35 (cc hill).
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| Saucony Kinvara Pink Laces Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Easy 7 on my own. 8:15 avg pace had a gall bladder attack yesterday so I wasn't feeling that great but most of the pain and bloating is gone. I think I had this 2weeks ago and I use to have them all the the after I had Cole and was pregnant. Reminded of the appendix pain I had last year at this time.
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| Saucony Kinvara Pink And Green Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 3.00 | 0.00 | 0.00 | 11.25 |
| 11.25 in 1:18:16/6:58 avg with the last 3 miles at HMP. Ran the last 11 of the course felt nice and comfortable then pushed the pace the last 3. Feeling really ready really hope we have the same weather conditions we had today, nice and cool with a tailwind. Tempo miles 6:34, 6:19, 6:36
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| Kinvara 5 Pink Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.55 | 9.50 | 3.00 | 0.00 | 0.00 | 50.05 |
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| Saucony Kinvara Pink And Green Miles: 20.20 | Saucony Kinvara Pink Laces Miles: 18.60 | Kinvara 5 Pink Miles: 11.25 |
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