| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 172.00 | 188.25 |
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| Kinvara 5 Pink Miles: 16.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| A little over 5 miles slow with Rebecca and her neighbor Jenny felt very tired and my left plantar is buggin. Taped it and that helped, I just don't know how my body is going to make it through another marathon training cycle!?! I'm sure I'll feel better in a couple weeks, hopefully.
hiit tues workout added some to it 21:40 my running wasn't as fast as last week
kind of regret signing up for timp half on the 19th
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| Kinvara 5 Pink Miles: 6.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Mac, aubs, and Jenn up/down payson. The only thing I'm saying is I'm out due to plantar see you in 10.
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| Kinvara 5 Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Day 1 plantar recovery
went to dr Brady yesterday and he said 1-3 months off running. He worked, did ultrasound, and bio-injections. Today it feels better but this will take a while I know to fully heal.
Did thurs HIIT with no running did planks in between. Then biked for 40 mins and glute max workout x2. Foam rolled and will do stretches as well as ice, and roll out my feet
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 2
Massage ice and trying out different shoe inserts
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Day 3 my foot actually feels some what better, hmmmm.
will continue with all the thing I'm doing. I have found and awesome way to stretch it that is making a huge difference. I'll post it on my blog.
meet Janae and Candice at the pool and pool ran for 75 mins then I swam 5 laps it felt great. Sometimes I wish I was a really good swimmer. It's so fun to glide through the water, no impact, lungs working hard.
HiiT glute max
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 4 this is taking to long ;)
Yoga found out yesterday that foot gets really sore without the boot:(
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| My motivation level is very low right now, having plantar fasciitis really put a damper on everything. Most injuries you know how long it's going to be but this one could be a month could be a year:( I am just tired of all this injury crap! Oh well life of a distance runner who won't take needed breaks after a hard marathon training cycle.
40 mins of biking then HIIT core
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Day 6
Started with Tuesdays HIIT with no running, did other things while everyone else ran. Then did 60 mins on the bike
Spent at least an hour and a half last night on both calfs feet and ankles scraping them and massaging, plus stretching 2x a day and icing multiple times, wearing the boot night and day. All if this is helping my feet and ankles. My chronicle 19 Timp half Never mind injuredc ankle tendinitis feels better than it has in a long time
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am- yoga for an hour
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Day 8 foot is feeling better with all my aggressive stuff I'm doing, still there but noticeably better
Thursdays HIIT, 45 mins of hard spinning, glute max x2
PM 15 mins on bike and 15 mins of random hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Day 10
Went on a 30 mile bike ride, got a flat, didn't have stuff to fix it. Luckily 2 girls stopped and had stuff and then a guys stopped and changed it for me:) why in the world would a runner have stuff for a flat tired? Well now I will:) went from home to the Girl Scout camp. Felt so good to exercise outside and have tired legs.
Hiit
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
when I started out my UVM training I couldn't run due to a foot injury, I start out SGM training the same way. 12 weeks, if I can get 8-10 weeks of running I will run SG if not then I won't.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Day 12 no pain in my foot:)
pool running with Janae
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Biked with Rebecca this morning, beautiful morning to be out. Went to dr B yesterday he said he has never seen plantar heal as fast as mine. But I still need to let it heal completely and to take 2 more week off which will be perfect timing to start training for SG.
HIIT most exercises with Cole on my back, the walking lunge was killer.
did a write up on how I'm getting my Planar Fasciitis better
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Day 14 foot is still feeling good and still planning on taking some more time off:) Hard but I know it's the right thing to do. My goal "hope" is be running the week of the 28th.
Pool ran with Janae for about 70 mins, did some cannon balls and then swam some laps. first time ever i have been able to breath on my left side and it not feel wierd:)
HiiT lower body
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Beautiful morning ride up the canyon with Rebecca, 2 hour ride.
Hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 mins of pool running with Mac and Amber in Payson.
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 | 16.00 |
| Day 17 some days my foot feels great and some both are achy, almost like I'm getting cramps in my feet.
40 mile bike ride on my own, went from my house up south fork, road the hill 2x then back home the long way. I always feel better the longer I go, just like running. 2:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Laps swimming I think I swam 900 meter then pool ran.
Hiit lower body
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Day20
Bike ride with Rebecca then Hiit
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Swimming 10 laps/pool running. Foot is feeling good hopeful that I will run soon.
yoga
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Very tired attempted to do HIIT and my shoulder/neck started to really hurt so I did some yoga and felt pretty pathetic
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Day23
Swam 12 laps and then pool ran
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | 20.00 |
| Went on a bike ride with Ericka andRebecca was there for some went from home up squaw peak which is a killer and then did SF twice almost 50 miles but not quite
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 25
yoga
Happy 18th birthday to my sweet Jade, strongest person I know!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Day 26
simming and pool running
HIIT lower body
went to dr Brady got bio puncher in both feet. Feet are healing but not quite there yet he said to give it another week or two.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
| Bike ride cut short due to a flat tire that I don't have anything to change it. Need to get stuff!
Hiit was tired and sore from yesterday
30 mins on eliptical I really miss running today:( cry cry sniff sniff
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Day 28
Spin class because you don't get a flat on a spin bike:-/ then swam 800 meters
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| HIIT was TIRED then did 35 mins of elliptical 10 min wu then 20 mins of 1 min on/off then 5 min cd
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 172.00 | 188.25 |
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| Kinvara 5 Pink Miles: 16.25 |
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