Run with my Heart

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jul 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

Day 1 plantar recovery

went to dr Brady yesterday and he said 1-3 months off running. He worked, did ultrasound, and bio-injections. Today it feels better but this will take a while I know to fully heal.

Did thurs HIIT with no running did planks in between. Then biked for 40 mins and glute max workout x2. Foam rolled and will do stretches as well as ice, and roll out my feet

Comments

From Rachelle on Thu, Jul 03, 2014 at 11:12:25 from 159.212.71.69

I'm sorry Jos! Is it both feet? Hang in there my friend and maybe we will have to start a walking club because I miss you!

From josse on Thu, Jul 03, 2014 at 11:17:42 from 71.199.39.138

I've had it in both feet for a while but it was still manageable. After the half my left foot hit me hard, super painful in the heel:(

From JulieC on Sat, Jul 05, 2014 at 12:37:47 from 63.224.115.84

what are bio-injections? Is it your own blood? I need one in my butt. where is Dr Brady located? Is he in with Dr. marc bowers?

From josse on Sat, Jul 05, 2014 at 12:55:57 from 71.199.39.138

The bio-injections are the homeopathic injections I've talked about before, they are all natural medicine that he formulates just specific to your injury. Dr. Brady is across and down a bit from the hospital, I believe he is with dr bowers

From josse on Sat, Jul 05, 2014 at 12:57:16 from 71.199.39.138

The injections never really worked for my back, I tell you Julie strength training is the only thing that has helped. But the injections have always cut my healing time in half with a soft tissue injury.

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