| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 186.40 | 4.00 | 13.10 | 5.70 | 30.00 | 239.20 |
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| Kinvara 5 Pink Miles: 43.30 | Hoka Pink Miles: 151.40 | Brooks Pure Grit Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Went to the gym and did 30 mins on the TM (3.6) then spin then TM for 26 mins (3.4)
8:05 avg pace
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| Kinvara 5 Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles early with Rebecca, her little dog Tucker, Amanda, and Megan felt good.
8:10/138
HiiT
yoga class, was very good
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy run on the Murdock C with Janae and Amanda. Warm this morning with a light rain on the way back. I wish we could have a winter like this. Rain with mild temps and lots of snow in the mountains. Then I can train for Boston and the skiers can have their snow:)
8:02/143
oblique hiit 60/10 2x
bicycle crunch
bridge with alternating leg lift
russian twist
sqaut
lying down oblique twist
pulse lunge r/l
ax chopper r/l
sissy squat
oblique sit up
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met with Marie and ran 5 with her then I went and did a workout, I felt tired from my period I'm sure. Did 2 mile tempo on flat and then an 800 and 2x400 and was just struggling so I decided to be done. Times 6:38, 6:39, 3:06, 1:32, 1:31. Track was the hardest I am not use to the 6 min pace. I love to be able to run in the day sometimes, it was warm and some sunshine came out towards the end.
1:24:21/7:40/142
hiit
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| Kinvara 5 Pink Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Met the speedy crew and ran up/down the canyon. I was tired and was behind after the first 3 miles but it give me something to work towards:)
7:33/141
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 5.00 | 12.50 |
| Spinning intervals then an easy run in the sunshine makes me happy :)
felt great and the pace felt easy
8:10/141
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| Met Rebecca and Amanda for downhill mile repeats... WU 2 miles then TV-6:06/144, TV flatter 6:09/152, RC 6:05/149 felt good on these and was about 10 sec faster than a couple weeks ago:)
1:02:11/7:48/141
HiiT x4
yoga and some foam rolling
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| Kinvara 5 Pink Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 lovely miles with Janae, Amanda, and Megan. Just nice and easy, not sore from yesterday just a little tired but not bad. Up at primary's for the day.
8:37/131
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy miles with Rebecca 8:11 avg pace.I'm kinda disappointed in the hoka Clifton's, while I love the shoe the bottoms have already worn completely down. I think a shoe should at least last 500 miles, I haven't even made it to 400 yet.
HiiT
found out yesterday that Jade has a huge ovarian cyst that will have to be removed sometime in Januray
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Yoga then some very awesome, warm trail miles with Janae. Trail 51 in 1:20 and almost 1900 ft of climbing
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| Brooks Pure Grit Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Up and down hobble with the south town ladies. I was tired from climbing yesterday.
8:07/153
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and some quilt making
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Spin then the mill easy pace. 8:17 avg
this marks the start of my Boston training, 9 weeks of base building, 7 weeks of peak training, and a 2 week taper=18 weeks til Boston. Smart 80/20 training to stay healthy. 1 speeds day, one hill day and a long run with some filler miles and spinning. I will alternate between aided mile repeats, 5mile flat tempo, 800, and a progressive run hopefully I can do them in the same courses (weather permitting) other wise speed will be in the mill.
127 days till Boston
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 4.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Today was one of those hard running days, I wanted a 5 mile tempo @ 6:40-6:50 on a flat course. I ended up with a 4 miles dead legged tempo @ 6:58 avg pace. Geez but I have a starting point and this is just the beginning.
hiit legs and core
yoga class
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| Kinvara 5 Pink Miles: 8.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice easy water tower trail run with Janae
8:41/143
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy with my girls
8:22/133
hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 123 days til Boston
yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 5.00 | 20.00 |
| Hodge podge Christmas run from kneaders. Started on my own and ended on my own... Ran with many different people in between. Felt decent 7:46 avg pace/150
hiit
PM met MichelleL at the gym and did the elliptical, she is in town and injured so she can't run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy on the TM 8:15 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 2.70 | 0.00 | 9.10 |
| Went and ran on the TM did 3x3 min@6:00 and 4x1:30 min@5:50 then ran between 7:20-8. 7:28 avg pace
hiit
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| Kinvara 5 Pink Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Easy recovery run first half with Marie and then by myself. Nice morning merry Christmas Eve:)
8:19 avg
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 117 days
Merry Christmas to all my blogging friends
day off-nothing-nada
nothing better than a white Christmas:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Slow snowy miles 8:50 avg
yoga
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| Brooks Pure Grit Miles: 7.50 |
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| | Race: |
San Diego Holiday half (13.1 Miles) 01:32:48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.90 | 0.00 | 13.10 | 0.00 | 0.00 | 14.00 |
| Legs never felt it but had a good time.
this race was actually on Sunday but I wanted the mileage for the previous week. Drove down to Cali on sat 12+ hours with Gauge being car sick and puking about 20 times, poor kids was completely wiped out. My butt and hammy where extremely tight and bothered me the entire race
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Race and San Diego zoo wild animal park. Love this place
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lego land with everyone else in America, crazy busy!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 wonderful miles along the beach 2 of it in the wet sand. Such a nice morning in San Diego. Sea world one of my favorite places to go!!
8:24/137
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
| Super windy and rainy so I opted for the hotel TM that was super getto. Felt good so I did a couple 10 min progressions and the some 30/30 on offs.
1:17/7:18 avg
110 days until the big B
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 186.40 | 4.00 | 13.10 | 5.70 | 30.00 | 239.20 |
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| Kinvara 5 Pink Miles: 43.30 | Hoka Pink Miles: 151.40 | Brooks Pure Grit Miles: 14.50 |
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