| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 188.80 | 0.00 | 0.00 | 0.00 | 0.00 | 188.80 |
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| Brooks Pureflow Miles: 60.90 | Saucony Kinvaras Green Miles: 99.10 | Saucony Kinvaras Miles: 28.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles from Melody's with the girls. Yoga |
| Brooks Pureflow Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| super tough weight workout on bi's tri's and delts | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Me and Melody ran the provo city half course with a little detour at the end. We stayed in deep conversation most of the run not paying attention to pace. Had a good run. 1:47:48/8:08 |
| Saucony Kinvaras Green Miles: 13.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| met at Maries and ran with the girls, it was freezing! 7:58 avg. yoga and pilates legs |
| Brooks Pureflow Miles: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rebecca was going to come over but she canceled due to it being to cold. I tried to go back to sleep but failed so I went out for and easy run on my own, it was warmer than yesterday. core dynamics and stretching. 8:14 avg. |
| Saucony Kinvaras Green Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Met at Melodys and ran with the girls down into Provo easy. yoga 50:26/8:03 |
| Saucony Kinvaras Green Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Met at Rebecca's and ran with Julie, Marie, and Desi. The pace was fast from the get go, we went down center and up some hills to timpview dr. Felt pretty good and stayed up for the most part. 49:55/7:37 Weight circuits back and biceps plus core stretching |
| Saucony Kinvaras Miles: 6.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
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Me and Julie C. drove to SF to meet McKenzie and Aubrey. We got to see the lunar eclipse while running it was so cool. I love stuff like that, it happened at 7:05 on the dot which is when they said it was going to happen. There was no rhyme or reason to our run we would just go in the direction we could see the moon. I didn't have a watch but Julie got the pace at 7:51 for the entire run. Pretty good for me these days.
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| Saucony Kinvaras Green Miles: 15.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met at Melodys and ran to get the rest at Marie's. Warmup and cool down was easy but the rest we were going at a good pace (7:30-7:45). Felt good:) 8:01 avg. Weights chest, back, arms. |
| Brooks Pureflow Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Went out on my own with no watch, just really easy. yoga |
| Saucony Kinvaras Green Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
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| Brooks Pureflow Miles: 7.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| The girls came to my house and we ran down into Provo, i added on after. 7:50 avg pace stretching |
| Saucony Kinvaras Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ab ripperX and yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Went by myself today from my house up to the drinking fountain and back. I saw Julie, Melanie, Kim, and Jane in the canyon and ran with them for a short bit. But pretty much just ran easy peasy. 1:41:38/8:09 |
| Saucony Kinvaras Green Miles: 12.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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Started on my own with the intentions of doing it all on my own just nice and easy, but I ran into Melody about 4 miles into my run so I ran with her. We picked up the other girls and they ran me home. The pace picked up with them but it felt good. avg. pace 8:20 yoga |
| Brooks Pureflow Miles: 8.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran to Melody's and we meet everyone on 8th, we had a rather large group today. 8:20 avg. pace again easy on my own and the pace picked up with everyone. |
| Saucony Kinvaras Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Met at Melody's and we ran really easy, it was nice. 8:23 avg. pace yoga and Pilates legs
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| Saucony Kinvaras Green Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Started on my own pretty easy, but quickly warmed up. Ran a big loop to melody's (5 miles) then met up with all the girls and we ran down 8th s. and looped back up the diagonal. Felt good:) 8:00 avg pace 30 mins of weight circuits arms. |
| Brooks Pureflow Miles: 10.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
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Met McKenzie, Julie C., and Aubrey at Kneaders for a loop in the freezing cold, then picked up Melody, Marie, Desi, and Amanda for another loop in the Freezing cold. I didn't ever warm up and felt dead the whole way. I did have fun with all the girls though we ate at Kneader after and chatted. I left my stinky, super sweaty clothes there and had to go back and get them. How embarrassing! 2:00:15/7:58 Merry Christmas to all my running friends:)
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| Saucony Kinvaras Green Miles: 15.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Got up and ran by myself. Headed over towards Melody's in hopes I would run into someone but nope all on my own. I went over to center and then down into provo and up to timpview dr. and back down by Will's and home. Was a little tired and feet are a little sore. yoga |
| Brooks Pureflow Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Met at Maries and ran with some of the ladies. felt good:) 7:44 avg. pace |
| Saucony Kinvaras Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Met the girls at Maries. We ran over to see if Desi was coming but it didn't look like it so we headed over to the vertical mile and ran up it. Fun times, then back to maries the round about way. I added on another mile and a half. Weights arms and core
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| Saucony Kinvaras Green Miles: 8.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Marie came to my house and we ran toward Rebecca cause she didn't wake up, ran her back home and then looped back to my house. 8:00 avg pace yoga |
| Brooks Pureflow Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Ran with Melody easy, we hooked up with Marie and Desi in the middle and end of our run. Did ab ripperX and weights back and chest |
| Saucony Kinvaras Green Miles: 10.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 188.80 | 0.00 | 0.00 | 0.00 | 0.00 | 188.80 |
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| Brooks Pureflow Miles: 60.90 | Saucony Kinvaras Green Miles: 99.10 | Saucony Kinvaras Miles: 28.80 |
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