| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 12.00 | 28.25 |
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| Kinvara 5 Pink Miles: 16.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and core HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT Thursdays workout, felt like crap! I thought a break would help me feel better but I feel worse. Tired, nauseous, I have a horrible headache, and I feel completely unmotivated plus my little aches and pains feel worse. what's up with that?!? You are suppose to feel better from a break. Oh well maybe it's total withdrawals from running.....I better start up again to get my fix:-/ I'm a junky
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| A little over 5 miles slow with Rebecca and her neighbor Jenny felt very tired and my left plantar is buggin. Taped it and that helped, I just don't know how my body is going to make it through another marathon training cycle!?! I'm sure I'll feel better in a couple weeks, hopefully.
hiit tues workout added some to it 21:40 my running wasn't as fast as last week
kind of regret signing up for timp half on the 19th
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| Kinvara 5 Pink Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Mac, aubs, and Jenn up/down payson. The only thing I'm saying is I'm out due to plantar see you in 10.
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| Kinvara 5 Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Day 1 plantar recovery
went to dr Brady yesterday and he said 1-3 months off running. He worked, did ultrasound, and bio-injections. Today it feels better but this will take a while I know to fully heal.
Did thurs HIIT with no running did planks in between. Then biked for 40 mins and glute max workout x2. Foam rolled and will do stretches as well as ice, and roll out my feet
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 2
Massage ice and trying out different shoe inserts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Day 3 my foot actually feels some what better, hmmmm.
will continue with all the thing I'm doing. I have found and awesome way to stretch it that is making a huge difference. I'll post it on my blog.
meet Janae and Candice at the pool and pool ran for 75 mins then I swam 5 laps it felt great. Sometimes I wish I was a really good swimmer. It's so fun to glide through the water, no impact, lungs working hard.
HiiT glute max
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 12.00 | 28.25 |
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| Kinvara 5 Pink Miles: 16.25 |
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