| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.85 | 5.65 | 3.10 | 0.00 | 6.00 | 54.60 |
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| Asics 1140 Wh/blue Miles: 48.60 | Brune (dog) 2009 Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Got up and ran 7 with brune, fairly easy. Felt good. I would catch myself going sub-8 and slow the pace down. Easy is hows is goes for today:) 1:00:16/8:36 20 mins on the bike. Abs/back
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| Asics 1140 Wh/blue Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 5.65 | 0.00 | 0.00 | 0.00 | 11.00 |
| Hard day Met at Julie's house and we ran to Marie's to pick up her and Melody. We headed to the mouth of the canyon and ran up to canyon Glenn. Starting at the mouth we pick up the pace then turned the the pace dropped because of the slight downhill. We also had a run in with some long boarders. Who where making very difficult for the bikers to get by so Marie nicely ask them to stay to one side. Right after that they almost had a run in with some bikers and she said see guys (which were actually girls) you need to stay to one side. They gave us the bird. I wanted to go and tell them that we are only looking out for the safety of them and the bikers and not to be so bratty. Teenagers! We almost caught back up to them but couldn't quite get there. any ways here are my splits 7:49, 7:53, 6:55, 7:14, 7:20, this part is up hill from the mouth of the canyon up the 800th north hill killed me, 4:41 for .65 (7:11 pace) Ran the last 1.5 on my own from Julie's house. I am going to run UVM but like last year just for fun, I probably will not have the same results as I did last year though. 1:25:26/7:47 |
| Asics 1140 Wh/blue Miles: 11.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 2.00 | 8.40 |
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Easy day Ran with Luz and my dog. Was a good little run and we just keep it nice and easy. Very enjoyable, she gave me some beautiful rose from her yard to bring home. We got in the river when we where finished, didn't seem quite as cold as when we did it last time but still hurt it was so cold. 8:35 ave pace 20 mins on my bike
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| Asics 1140 Wh/blue Miles: 6.40 | Brune (dog) 2009 Miles: 6.40 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| Medium day Ran trails with the orem girls and the dog. Started at Maries and ran up the killer road part and went north today to dry canyon. Was tough on the legs, all the up hill but I can tell I am getting stronger on them. Would have done more but needed to be home so I finished up on the elliptical. 8:56 avg pace |
| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran an easy 5 miler with Marie from my house. 8:08 avg pace |
| Asics 1140 Wh/blue Miles: 5.00 |
| | Comments(7) |
| | Race: |
Nestle 5k (3.1 Miles) 00:20:45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 3.10 | 0.00 | 0.00 | 12.20 |
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Decided yesterday to run the nestle 5k to see where I compared to last year. I was thinking I would run in the 21-22 range so was pleasantly surprised to finish with the time I did. Met McKenzie early for a good 6 miles warmup, running the course. The first mile is a hard one as I was remebering form the year before. Any way I was not sure how much I would be into this. 1-7:00 Trying to stay sub 7 but this has a killer uphill in that hurt my legs and I am just not a fast starter. 2-6:33 Started thinking to myself there is only 2 more miles so I really have to start to work if I want a decent time. Pass a ton of people. 3-6:33 Just glad I was the same. .1-36.85 (5:22 pace) saw the clock and realized I could make it below 21 and sprinted my guts out. I didn't have it on running time so i had no idea. Really happy with this. Cooled down with Mac and Sue on the course backwards. 2137 registered runners, not sure of placing yet.
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| Asics 1140 Wh/blue Miles: 12.20 |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.85 | 5.65 | 3.10 | 0.00 | 6.00 | 54.60 |
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| Asics 1140 Wh/blue Miles: 48.60 | Brune (dog) 2009 Miles: 13.40 |
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