Run with my Heart

Utah Valley Marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.4524.000.000.000.0056.45
Asics 1140 Wh/blue Miles: 56.45Brune (dog) 2009 Miles: 22.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Got up and ran in the rain with the dog.  Nice little run:)

52:38/8:24 

Asics 1140 Wh/blue Miles: 6.30Brune (dog) 2009 Miles: 6.30
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.204.000.000.000.008.20

Met at Julie's and ran to get Marie and Melody.  We went up the canyon again our way up wasn't as fast as last week, I think we were all feeling warn down.  But the way back was a little quicker I think.  I didn't feel all that great so I kept it to just 8 instead of the 10 I was going to do.  No use in wearing myself out with a marathon on saturday.  7:18, 7:03, 7:23 uphill, 7:31.  

1:03:29/7:47 

Asics 1140 Wh/blue Miles: 8.20
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.000.000.006.75

Ran fairly easy with my dog.  Went on part of carterville which is part of the marathon course.  Did the little path that takes you to Unv. Pky.   it's kind of annoying.  Quick sharp turns, would be annoying if you were racing it.....good thing I'm not.

56:02/8:18 

abs/back 

Asics 1140 Wh/blue Miles: 6.75Brune (dog) 2009 Miles: 6.75
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran an easy 5 with the dog.  

8:31 pace

MV 

Asics 1140 Wh/blue Miles: 5.00Brune (dog) 2009 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Went for a super easy run with my dog of course.  Felt good, I thought my legs would feel trashed because I got a massage last night but they didn't.  Excited for tomorrow, hope it's a good day for everyone:)  I will run how I feel.

Asics 1140 Wh/blue Miles: 4.00Brune (dog) 2009 Miles: 4.00
Comments(11)
Race: Utah Valley Marathon (26.2 Miles) 03:25:26, Place overall: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.2020.000.000.000.0026.20

Happy with my time I was expecting something between a 3:20 and 3:30 so I can't complain.  I did well until about 20 and it was kind of a death march after that.  Just glad I finished with a half way decent time.  will write more later.

Once again I think Hyrum pulled off another great race.  And this year it was even more impressive because there were 10 times the runners than last year.  I don't know if I like this years course better or not.  There are some parts i do and some i didn't.  I would give it a 7 on a scale of 1-10, only taking points out because I hated the end and some of the turns.  I liked the airport part from last year.  But most people didn't so what do you do.

On to the race details if I can remember them,  I sleep pretty good.  Woke up at 4:05 and ate some cheereos and drank some hammer drink.  My friend Julie came and got me and we rode the buss together and hung out at the start.  We only had about 30 mins to wait, which went fast.  My plan for the race was to run how I felt.  I felt really good in the beginning and paid for my fast miles in the end.  But I am happy with my time and had to see.... 

We are off and Bang (he couldn't get the gun to work so it went off after we started).

1-7:43

2-7:06

3-7:15

4-7:15

5-7:44 uphill section felt fine.  Michelle is hear cheering.

6-7:20

7-7:14

8-7:20

9-7:25

10-7:19 feeling good still but can tell the end will be a struggle.  See Ericka and Mel here. 

11-7:25

12-7:42 

13-7:34 knew I started to fast but maybe just maybe I can hold on

half way 1:37 and starting to feel it oops.

14-7:28

15-7:36 slowly but surely starting to loose it.  I have pitchers to document to torment on my face.

16-7:41

17-7:49

18-7:50 at this point I want to be done but I can't give up because my kids will be waiting for me at the end.  Plus I am just to stubborn to quit.

19-7:59

20-8:20 and the 7's are gone and the death march begins.

21-8:24  I think here is the last time i see Michelle drive past and I want to stick out my thumb for a ride.

22-8:22

23-8:45 OH MY GOODNESS

24-8:36

25-8:39

26-8:55 Can I just be done know PLEASE

.33-2:37 (7:55) my garmin got it .33 so that is what I put.  

I finish and saw my loving children and husband as well as Ericka and Mel who are also very loving to come cheer me on for the whole race.   Got some post race goodies and went to IHOP for pancakes.  I didn't get sick and was very hungry.

Asics 1140 Wh/blue Miles: 26.20
Comments(31)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.4524.000.000.000.0056.45
Asics 1140 Wh/blue Miles: 56.45Brune (dog) 2009 Miles: 22.05
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