| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.45 | 13.10 | 0.00 | 0.00 | 3.00 | 49.55 |
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| Altra Intuition (zero Drop) Miles: 25.25 | Adizero (zero Drop) Miles: 13.20 | Saucony Fasttwitch 3 (zero Drop) Miles: 8.10 |
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| | Race: |
Run for Cami (3.1 Miles) 00:22:36 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Race report on saturday, this was the 2nd 5k that I did yesterday. Leg Pilates
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
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Met at Marie's and ran with the girls this morning. Did a mile before and after by myself. My Hammy and sciatic felt fantastic better than it has felt in a long time. Pretty weird because it was burny all weekend. But I started a couple of new thing (collagen, tumarick, and rosehips for the vit. c and liquid chlorophyl) all this is suppose to help inflammation and stuff. I also ice/heat all weekend and scraped, stretched and was taking a nerve tonic as well as took IB all day sunday. So something did the trick. I have also decided to cut out gluten to see if this will help break the inflammation cycle. 8:20 avg pace. IT band ex. piltates legs.
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| Altra Intuition (zero Drop) Miles: 7.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Hammy felt good again today:) Pick Melody up to go run on the river trail, did that up and back and then sat in a very, very cold break off to the river. Felt good after the fact, but both of wanted to get out. Melody told me a story that kept our minds off the cold, but I had to keep reminding her of were she was at. stretching 8:21
Pilates leg before bed |
| Adizero (zero Drop) Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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Met at Runners c. ran to get Melody and then went back, no one else showed so I took her on the CC loop. Felt good:) stretching/yoga 1:06:44/8:14 pilates legs
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| Saucony Fasttwitch 3 (zero Drop) Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 0.00 | 0.00 | 0.00 | 3.00 | 8.70 |
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Met all the gals down at our icing spot and ran up/down the canyon. No one had a watch today so I am getting the mileage from Melody who mapped it out on mapmyrun, my guess was 5.5 so close. We iced in the canal after, didn't seem quite as bad as tues. maybe because I knew what to expect. stretching evening-About 35 mins on the bike and weights arms. |
| Adizero (zero Drop) Miles: 5.70 |
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| | Race: |
Utah valley half marathon (13.1 Miles) 01:35:36 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 13.10 | 0.00 | 0.00 | 0.00 | 17.50 |
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Good race, I'll start out by saying that. Minimal hammy/sciatic pain and felt really good through 10. my watch died at the county club with was about 10.5 so I don't know how much I died and I know I did but still picked some people off. I was glad to see a 1:35 on the clock cause I didn't know and the 1:35 pace group was in front of me. I will post the splits later when my watch charges. Started the day with Mel, my stepdad picking Melody, Ericka, and myself (my mom was already in the car) and taking us to the start. So stinkin nice not to have to ride the bus:) Got there at 5:25 and warmed up 2 miles with Melody went to the bushes and then walked down to the start and they started right on time. I felt really good through most of the race, tired in the end and didn't have my watch to push me but I am happy it was an improvement over Ogden. 1-7:17 2-7:10 3-7:24 hill and I Am feeling good 4-7:13 5-6:51 6-7:01 Melody is pulling away and I wish I could stay with her but I still feel strong so I run my own race. 7-7:06 8-7:08 9-7:20 see Marie and she runs with me for a bit. 10-7:29 cc hill and a dead watch total time for 10.37 is 1:14:50/7:13 so I did slow some wish I could see how much. But all and all I am happy with the race. Still having some pain holding me back but it's getting better slowly.
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| Altra Intuition (zero Drop) Miles: 17.50 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.45 | 13.10 | 0.00 | 0.00 | 3.00 | 49.55 |
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| Altra Intuition (zero Drop) Miles: 25.25 | Adizero (zero Drop) Miles: 13.20 | Saucony Fasttwitch 3 (zero Drop) Miles: 8.10 |
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