| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 0.00 | 2.00 | 0.00 | 3.50 | 45.00 |
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| Saucony Kinvaras Green Miles: 6.20 | Kinvara 2 Black An Blue Miles: 21.70 | Pearl IZumi Streak 2 Miles: 7.00 | Brooks Pureflow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| easy run by myself 8:12 |
| Saucony Kinvaras Green Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 2.00 | 0.00 | 0.00 | 9.30 |
| Got some compression socks and shorts that I was sporting this morning, they felt good. Meet Melody, Emily, and Julie at vintage and we went up the canyon 2.5 then ran 2 miles at HMP with Julie (MP for her but i stay with her:)) and felt good and we where conversational the whole way. But that is the good thing about running with Julie she can talk at a fast pace and she kept my mind off the pace. 6:39, 6:33 for the 2 miles. Ran a total of 5.5 with the girls and then added on some more and iced in the river after. stretching and chiropractor back is doing good:) |
| Kinvara 2 Black An Blue Miles: 9.30 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy with 20% less body weight on Alter-G a little less than an hour. stretching |
| Pearl IZumi Streak 2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
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35 mins on the elliptical plus lower body exercises. deep ball squat double and single, ball squeeze, ball hammy curls, side planks, and step lunges. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Rebecca up on the Trails:) It was heaven to be up there. I had very sore legs from my workout yesterday but still ran decent. We went up some killer uphills and ended up a lot higher than we usually go and found a really cool trail coming down. stretching |
| Brooks Pureflow Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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Met Ericka at the finish of the UV marathon and we ran up the course 4 and back, then we watched the half and full. I love to watch and run people in it is so magical. I think I should be a professional cheerleader;) Got to see a lot of great performances today and got to run in a lot of amazing people in, it was fun.
Pilates legs and stretching
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| Kinvara 2 Black An Blue Miles: 12.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 0.00 | 2.00 | 0.00 | 3.50 | 45.00 |
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| Saucony Kinvaras Green Miles: 6.20 | Kinvara 2 Black An Blue Miles: 21.70 | Pearl IZumi Streak 2 Miles: 7.00 | Brooks Pureflow Miles: 6.50 |
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