Run with my Heart

Yoga for 30 mins, pilates legs and IT band stabilzer 

Got up early to run but my baby didn't cooperate so I ended up going out later with the jogger.  It rain and hailed and was cold.  I am really hating this weather.  Then came home and did 20 mins on the bike and pilates legs and stretched.  Will do my IT band ex. too.

Got up and ran by myself.  hammy is feeling better, still there but better, still holding me back:(  I went to Dr. Brady and got injections and some work done it.  Frustrated, but need to practice some patience,  I think I will not be able to do all out speed but it seem to be able to handle marathon pace stuff so I need to show self control.  This means I will not race the 5k this saturday, just run it.  And will probably not race the UV half either, just run it.  And I will hold off on registering for the hobbler half and pocatello marathon and see how my training goes.

8:43 

P.M. went on a walk for 2.6 miles with a friend and then we did weights arms, chest and back. 

Met the Orem girls at RC early.  I warmed up a mile to get Melody before everyone got there.  We did a loop down into Provo and then up to canyon road, so there were a couple of good up hills in the loop.  I felt good but pooped out in the end.  Hammy feeling about 85-90%.  Pilates legs and ball squats double and single plus ITB st.

59:14/8:19 

Took the dog out and then the rest with me and the baby.  stretching

9:03

p.m. abs ripper x and piltates legs 

My run was very broken up today.  Started at Springville High with Mckenzie and Aubery we did a 4 mile warmup.   Then we ran the nestle 5k, then a 3. some thing cooldown.  Then I jumped in my car and drove to the 2nd 5k I registered today, which was a fundraiser for one of my friends that has colon cancer.  Ran some before and after to total 15 miles.  My one goal today was not to over do it in the 5k's which I felt like I ran smart and didn't feel my hammy.  So I was happy about the run's today.

nestle 5k the course was totally different than it has been in the past with the 1st half being uphill and the 2nd half being down.  felt really comfortable through the race and even let people pass me on the lap around the track.  Just told myself no injury, no injury.......

1-7:06

2-7:05

3-6:38

.14- :56(6:29 pace)   

Then ran 4 more in between and did the run for Cami at Orem high, this was a 3 loop course around the school with lots of little turns.  Ran with Marie and we just talked the whole way and dodging people too.  Not a fast course but thats okay I wasn't there to run fast.

1-7:32

2- 7:16

3-7:19

.1- :29 w (was a little short)

total time  22:36/7:22

then another mile cool down. 

Came home and did some yoga. 

weight down to 126.5 only 1.5lbs to pregnancy weight.