| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 10.00 | 0.00 | 0.00 | 22.00 | 56.00 |
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| Kinvara 4 Miles: 21.00 | Asics Gel Lytes Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met Marie, Rebecca, and Desi at the mouth and we drove up to the gsc and ran down the canyon. While my body feels good my lungs and upper body still feels tired. I don't know what I was thinking signing up for the Grand Slam, I hope my body makes it through it. 7:00 avg pace HiiT old workout | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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HiiT with my friends Core challenge and Glute Max Biked for 60 mins pm- biked for 30 mins | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy run by myself
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| Asics Gel Lytes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Rebecca and myself drove down to Payson and met McKenzie, Jenn, Rachelle, and Jenn's friend. Ran 4 then pick up the others, they did a tempo and me and mac held back and got lost so we didn't hook back up with them. Felt tired at first but better as the run went on, foot is good but got a little sore after the run. 1:24:59/7:42 HiiT last time doing this workout:)
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run by myself, felt so so, foot a litte sore and my other ankle is sore from twisting it yesterday. Long Bike ride tomorrow, doing the little red ridinghood ride. |
| Asics Gel Lytes Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 13.00 | 16.00 |
| Did the Little red ridinghood bike ride for the huntsman cancer institute with Jenn H. We stayed the night up in a little small town about 15 miles past Logan. The ride was beautiful and we had a great old time. The biking community is so much different than the running, not bad just so different. we took a wrong turn because the course was not marked well and actually went 52 mile but thats okay out time was 3:15 and 3:05 for the 50. Finished and ate some food and went for a little run, felt like we were running slow but we still averaged 7:40's Fun times and know I want to see how fast I can ride a 100 miler. |
| Asics Gel Lytes Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 10.00 | 0.00 | 0.00 | 22.00 | 56.00 |
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| Kinvara 4 Miles: 21.00 | Asics Gel Lytes Miles: 13.00 |
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