| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.30 | 29.20 | 0.00 | 0.00 | 0.00 | 49.50 |
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| Kinvara 5 Pink Miles: 49.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
marathon week:) plan on 20-24 miles prior to the race with a few MP miles. Excited!
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles with the Orem girls 7:54 avg pace
yoga
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| Kinvara 5 Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 3.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Me and Rebecca went up and did mile 11-17.5 with 2 at mp then getting another without trying. WU 1 mile then 6:46, 6:39, then slowing 7:05, 6:54 this was bridal vail hill but felt comfortable then really trying to shut it down still climbing another half mile then steep down was 7:06. Played around with pace on the steep down and 6:50 felt really easy and 6:15 felt very doable. We will see how this all plays out for the marathon.
6.5/7:04 avg pace
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| Kinvara 5 Pink Miles: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
| Easy run down in Vineyard with some lovely ladies. 8:06 avg pace
yoga
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| Kinvara 5 Pink Miles: 4.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles to find the areas that need to be foam rolled
Saturdays weather keeps looking better and better:)
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| Kinvara 5 Pink Miles: 3.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| An easy 2 miles then yoga. Game on
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| Kinvara 5 Pink Miles: 2.00 |
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| | Race: |
Utah Valley Marathon #27 (26.2 Miles) 03:11:28, Place overall: 9, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| Hard race for me, as hard as I worked on my metal game these past few weeks I totally gave up:( it's frustrating when you truly believe you can run a better time and then you don't. The day was just hard all around, never felt good, headwind to deal with and lega just felt blah.:-/ I don't know where to go from here.......
full race recap here
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| Kinvara 5 Pink Miles: 26.20 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.30 | 29.20 | 0.00 | 0.00 | 0.00 | 49.50 |
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| Kinvara 5 Pink Miles: 49.50 |
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