| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.90 | 10.00 | 4.00 | 0.00 | 0.00 | 68.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I woke up not feeling well this morning. Don't know if I am getting something or what. I hope not.
Running this week should consist of something in the ball park of 65, would really like to continue the grass running if I can get to the park. Do weights or yoga 2 times. Racing the Provo 10 miler on saturday, this should be fun stuff. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met Michelle and MacK in SF we did our regular rb loop with the wind just a blowen. And it was cold, what month is this? Throat a little sore and not feeling the best but didn't feel to bad on the run.
1:22:40/8:17
progrid(86.7) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.35 | 0.00 | 0.00 | 0.00 | 0.00 | 12.35 |
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Met Sasha at his house we ran to meet Jeff on the trail. We did the regular out to the lake and back with alittle bit of Matt to spice it up in the middle. Matt got a new Forerunner watch, tiny little thing. Then we finished up with laps around Sasha's block so Sarah could go out on the trail. Felt good, legs a little tired towards the end. Mostly just an easy run.
1:36:55/7:53
wr(176.25) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 4.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Today Michelle, MacK, Alli, and myself meet at the 10 mile mark of the Hobblecreek course. We did a 3 mile warmup and then went right into a 4 mile tempo 2 miles uphill and 2 down. My legs did not want to run fast today, felt very dead legged. But tried my hardest anyway, which was alittle discouraging because I could not keep up with anyone on the way up.
1-7:18
2-7:57 remember this is uphill
3-6:59
4-6:35
28:51 for the tempo
1:28:50/8:03
progrid(97.7)
Power Yoga, feels so good to stretch nice and deep!
PM-2 miles of barefoot running in the grass. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got up and ran by myself. Went and opened my husband job and then got on the river path. Started really easy and worked into an ok pace. Felt allright, not the best but better than I though I would after yesterdays workout. Still pretty cool in the morinings.
1:22:45/8:16
wr(186.25) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
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Up early to open the hubbys job and back home. Felt good, surprise! Ran fairly easy, one pick up on a downhill.
55:49/8:32
wr(720.9)
Today is friday the 13th, this is my lucky day. My son was born on friday the 13th:)
| | Comments(7) |
| | Race: |
Provo River 10 miler (10 Miles) 01:07:02, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 6.00 | 4.00 | 0.00 | 0.00 | 17.00 |
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Pretty good race for me, I wish now looking back at my split I would have been faster/mentally stronger at the end but I am happy. A pr for me so can't be to disapointed.
Warmed up with Michelle and James 2 miles, got to the start at it was about to start and we still had to get rid of our warmups. Started the race and could really only see about 20 people up ahead of me, not bad. The first 3.2 are a really fast downhill and then it flatens out on the river trail and is a very gental downhill.
1-6:18
2-6:32
3-6:26 feeling really good with this
4-6:36 flattens out here and this usually kills me but I still felt good
5-6:41
6-6:35 (39:08 faster than the tempo I did a couple of weeks ago) feeling pretty good still
7-6:38
8-6:55 I guess this is where I started to struggle or lose focus because I wasn't that tired
9-6:57 now I am starting to get tired just want to keep the pace under 7's
10-6:55 (1:06:33)
Course measure .1 long for me did that in 31 sec. See why looking back I should have pushed alittle more, I really think I could have but stayed under 7's so happy about that and I can tell the training is paying off.
Cooled down with amazing Michelle (1st place overall womens) and easy 5. We ran back to run her hubby in and yelled at him like no tomorrow to pick it up and he responded well we got him in under 1:20. | | Comments(30) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.90 | 10.00 | 4.00 | 0.00 | 0.00 | 68.90 |
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