| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 1.00 | 0.00 | 14.00 | 44.00 |
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| Kinvara 2 Black An Blue Miles: 17.00 | Brooks Pureflow Miles: 5.00 | Saucony Kinvaras Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.00 | 7.50 |
| morning run by myself, felt awful. 30 mins on the elliptical |
| Kinvara 2 Black An Blue Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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by myself no watch. stretching, back extension head and feet, strong pose x3, deep ball squats double and single
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| Brooks Pureflow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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1 hour on Alter-G treadmill taking 23% body weight off. Sore in me glutes from squats:) stretching ab ripperX 125.5 I don't like to get fanatical about weight but I am going to try and lose a little to see if it helps my back for running.
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| Saucony Kinvaras Green Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 6.00 | 12.50 |
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Met Rebecca and we ran to get Desi did a loop and came back for Marie, felt better than I have in a while and SI's are feeling better:) 8:10 avg pace P.M. went on a 20 mile bike ride with Ericka, she's in much better biking shape than me so my legs were burning the whole time. We went from the mouth of the canyon to the girls camp and back.
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| Kinvara 2 Black An Blue Miles: 6.50 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 5.00 | 11.00 |
| Biked up Squaw peak I had to turn about 1/2 mile from the top because it was getting really stormy, hail and wind total 11 miles killer climb. Then I decided to go for a run up the canyon in the pouring rain picked up the last mile did it in 6:56. 8:10 avg pace |
| Kinvara 2 Black An Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 1.00 | 0.00 | 14.00 | 44.00 |
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| Kinvara 2 Black An Blue Miles: 17.00 | Brooks Pureflow Miles: 5.00 | Saucony Kinvaras Green Miles: 8.00 |
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