| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 19.00 | 27.00 |
|
| Asics Gel Lytes Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.50 | 6.50 |
|
Ran an easy 5 with Rebecca everything felt fine but my left medial foot was sore kind of like my bones are out. Biked for 15 mins before my HiiT workout core challenge and glute Max 3x 7:58 avg
|
| Asics Gel Lytes Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| just biking foot is very sore:( Lots of tlc (scraping, laser, adjustments, and massage) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Did 30 mins on the bike then yoga then went to my sons dance festival, so hilarious i laughed my pants off my son totally got into it. then came home and did 30 more on the bike and did my thurs HiiT work out. Foot feeling better just scared to run on it now, about 85% better will probably take the rest of the week off and try on monday. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 0.00 | 0.00 | 8.50 | 11.50 |
| I took a lot of restraint to not do a long run with friends today, but I knew it was best for me. I am looking at my foot thing as a blessing in disguise:) I went to the OFC and ran 1mile, foot didn't hurt. Went to spin class and had a killer workout, legs were jello. Then decided to run 2 more did the last one at a 6:48, foot still felt good. Then pool ran for 25 mins, so boring. So while I was sore and tired (form HiiT) my foot feels good so I will take it. Now just to be smart for the next 2 weeks, I don't know if I can. |
| Asics Gel Lytes Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 19.00 | 27.00 |
|
| Asics Gel Lytes Miles: 8.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|