Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, May 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.006.0012.50

Met Rebecca and we ran to get Desi did a loop and came back for Marie, felt better than I have in a while and SI's are feeling better:)

8:10 avg pace

P.M.  went on a 20 mile bike ride with Ericka, she's in much better biking shape than me so my legs were burning the whole time.  We went from the mouth of the canyon to the girls camp and back.

Kinvara 2 Black An Blue Miles: 6.50
Comments
From JulieC on Thu, May 24, 2012 at 21:03:27 from 67.41.188.232

biking is my thing lately-- 40 miles on Monday. Wonder if running will be my thing again. We should bike together-- I only have a mountain bike though. Don't worry your legs will adapt soon...no more burning :D

From Lily on Fri, May 25, 2012 at 08:46:44 from 67.199.178.210

Hey! I am supposed to ask you where you went to run on an alter g treadmill? I would really like to be able to run on one while my calf is healing.

Looks like you're feeling a little better. I hope so. My SI was bugging me over a year ago. It was hard!

From josse on Fri, May 25, 2012 at 09:07:18 from 166.250.166.1

I have a friend who has some, her husband is a PT. If you would like to try one you can call and say I referred you and they will let you try them. After that you can work out a payment option. there #is 801-310-0851. I love running on them and not hurting after.

From josse on Fri, May 25, 2012 at 09:08:19 from 166.250.166.1

The office is in provo

From Rachelle on Fri, May 25, 2012 at 13:08:59 from 159.212.71.77

Glad you felt better for the run Josse.

Biking is freaking hard! I have never been a biker, haven't biked since I was like 6 but my Mom bought a new bike and I tried it out a couple weeks ago. Made is 5 miles in 30 minutes. haha that is like Jake's 10k pace. And I should mention I was sweating bullets upon my return. :)

From Lily on Fri, May 25, 2012 at 14:37:14 from 74.82.64.34

Josse what's the name of the person I ask for when I call? Is this your friends number or a PT office? I'm not sure who to ask for.

From josse on Fri, May 25, 2012 at 16:18:20 from 166.250.161.145

I believe it will go to the office or his cell. his name is Howard Knudsen

From Lily on Fri, May 25, 2012 at 16:25:32 from 67.199.178.210

Thanks so much! :)

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