| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 0.00 | 0.00 | 0.00 | 7.00 | 30.50 |
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| Saucony Progrid Ride 2 Miles: 23.50 | Brune (dog) 2010 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Went with Ericka and Brune up on the trails, was a little sore and tired but had a nice run. Calves and feet were a bit crampy |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 23 weeks I decided I needed a day off today, so I filled my day with other things so I wouldn't run. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with my dog on the jogging path. Pubic bone sore, calfs and arches cramping, and tired. Man o man I really don't know how I ran 2 half marathons the way I did cause running seems hard and those seemed a lot easier. WT upper/ abs |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| My pubic bone was sore after running yesterday, I am not sure if this is the end of my running but I hope not. I am just not ready to give it up yet. I think I will just try every other day and see how that works. 50 mins on elliptical. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| Took Brune out for an easy run. I found my belly band and tried that to see if it lessens the pubic bone pain. It was a little better and had times were I couldn't feel it at all, but I still think I will have to cut back on the running. Came home and did 20 mins on the elliptical and weights upper. |
| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 3.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Ericka at Vivian Park to run with her for the end of her long run. She started up at Wallsberg in the cold snowy wind. Was pretty sore in the pubic bone and groin. Avg. pace 8:50 |
| Saucony Progrid Ride 2 Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 0.00 | 0.00 | 0.00 | 7.00 | 30.50 |
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| Saucony Progrid Ride 2 Miles: 23.50 | Brune (dog) 2010 Miles: 15.50 |
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