| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.50 | 18.00 | 0.00 | 3.00 | 5.00 | 85.50 |
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| Saucony Kinvara Pink Laces Miles: 64.50 | Brooks Pure Grit Miles: 11.00 | Asics Gel Lytes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and that's all needed a day off in preparation for another big mileage week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran 13 semi-easy miles with Rebecca. Not sore at all from the race just the regular Monday tired from a long run.
7:49 avg pace
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| Saucony Kinvara Pink Laces Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Man marathon training is tiring and my legs are feeling it, both Rebecca and and myself where not in the mood to do a workout but we reminded ourselves that this is how it is training with high miles so we went over to the track, after a 3 mile warmup in the wind we ended up at the track with a bad wind. Ugh same as last week, we agreed to try and see how we felt because most of the time we will come out of the funk and have a good workout. We wanted to do 8x800 we ened up with 4x800 and 4x400. 2:57, 2:59, 3:00, 3:03, 1:27, 1:28, 1:29,1:23
10@7:40
hiit
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| Saucony Kinvara Pink Laces Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 3.00 | 19.00 |
| Ran up the path then hopped on the trails at bridal vail legs loved the dirt. 11 miles
PM biked 30 mins then ran 5 miles and sat in the river 8:19avg pace
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| Brooks Pure Grit Miles: 11.00 | Asics Gel Lytes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 3.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Up and down the canyon with Rebecca 3 mile tempo on the way down 6:45, 6:43, 6:39 then iced in the river
14.5/7:47
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| Saucony Kinvara Pink Laces Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Over achieving day 5 miles no watch, yoga, and 20 mins in my bike. Last long run tomorrow :)
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| Saucony Kinvara Pink Laces Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 15.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| If you want to clean yourself out and have multiple poop stops then drink beet juice before a run. I have heard all these great things about beet juice and endurance athletes so I had to try. Had about 8 oz well I felt great on the run and felt like I could have gone 10 more miles it was a total bowel cleanse at the same time. Next time I will try the beet shots they are suppose to be less harsh on the bowels. Anyway drove up to the start of the marathon and warmed up 1.5 then did some tempo stuff mine was broken up because of the bathroom stops but got some solid MP mile (will put then in later) and finished the last 3.5 at a good pace. Iced in the river.
6:36, 6:34, 6:42, 6:46, 6:48, 6:59 (stopped at the end of this mile and shedded jacket and gloves plus fueled) 7:48 potty stop and start of the rolling hills, 7:10, 6:52, 7:29 potty stop, 7:12, 7:06, 7:20, 7:12, then a break and last 3 miles 7:04, 7:02, 6:53, 6:57 last .5
22/7:09 avg pace
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| Saucony Kinvara Pink Laces Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.50 | 18.00 | 0.00 | 3.00 | 5.00 | 85.50 |
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| Saucony Kinvara Pink Laces Miles: 64.50 | Brooks Pure Grit Miles: 11.00 | Asics Gel Lytes Miles: 5.00 |
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