| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 1.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I am going to take a break from higher mileage this week and not care how many I end up with. Hopefully this will recharge me mentally to train hard for the next marathon.
So my sister and step dad got some really cool pic of everyone at the race, I have tried to post them on my blog but was unsuccessful. I will post them on my quilt blog tomorrow sometime. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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Got up and ran down to my hubbys job and opened it for him and then back home. Leg felt good a little more tired than a normal monday run but not as bad as after UVM. I wish they would have been so sore I would have felt like taking today off:( Ran easy and it was a beautiful morning.
1:01:23/8:39
pro grid (21.4)
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Ran 7 this morning with Jeff, Sasha and Daniel. We ran fairly easy just the usual. felt good.
57:47
Took my son in the jogger 3.5 really easy later. Couldn't resist the nice morning.
32:16
wr(693.4)
the pictures from the marathon are posted in the racing team page if you want to see them. | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Oh man I had the worst night last night. The wind woke me up and my stomach was hurting me so bad. I thought I had food posioning. I went and slept downstairs for a while so I couldn't hear the wind as much. Needless to say I didn't get much sleep, and I didn't think I would feel up to running, but my stomach felt somewhat better this morning so I went out in the rain and the wind for a loving little run. Leg felt pretty good.
CC loop
1:02:34/8:20
progrid (28.9)
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met with Michelle and MacK in Sf to run in the cold rain. It was hailing in the end, fun stuff. Ran our river bottoms loop/ with an add on at the end. Felt alright just and easy pace the whole way.
1:23:26/8:21
new wr(91.2)
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.70 | 1.00 | 0.00 | 0.00 | 0.00 | 9.70 |
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Did not have a plan of action when I left for my run just would do what I felt like. Ended up feeling pretty good so I did the Temple loop. Push some of the down hill.
1:18:26/8:06
progrid (38.6) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
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Slept in this morning and just ran with me, myself, and I. Ran down to my husband job and opened it for him then got on the jogging path and went up to the 1st drinking fountain and then back home. It took me about 3.5 miles to warm up and feel like I was actually a runner then I felt good until the last mile or so and legs started to get tired. Good run.
1:48:14/8:13
new wr(104.4) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 1.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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