Run with my Heart

May 02, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, May 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Oh man I had the worst night last night.  The wind woke me up and my stomach was hurting me so bad.  I thought I had food posioning.  I went and slept downstairs for a while so I couldn't hear the wind as much.  Needless to say I didn't get much sleep, and I didn't think I would feel up to running, but my stomach felt somewhat better this morning so I went out in the rain and the wind for a loving little run.  Leg felt pretty good.

CC loop

1:02:34/8:20

progrid (28.9)

 

Comments
From wheakory on Wed, May 21, 2008 at 13:36:11

Are you sure you ran a marathon last Saturday. Your putting in the miles and that shows true dedication. I'm sorry about your stomach I hope it doesn't recur . We had 60 mph winds last night that knock out lights and garbage cans all over the city along with a heavy rain.

Keep up the great miles your doing and recovery well.

From dave holt on Wed, May 21, 2008 at 18:18:50

I thought you said you were going to let yourself recharge with low miles! You are running great right now.

From josse on Wed, May 21, 2008 at 19:38:45

It is less miles than I wanted to go. They are just easy miles. I wasn't sore after the marathon, which I wanted to be so sore that I would feel like taking a couple of days off, but I don't feel like I ran a marathon. I will have my revenge!

From gdoc on Thu, May 22, 2008 at 00:21:09

A lot of my patients ask me how much running they can do during pregnancy. Did you run during yours, and do have any advice on exercise during pregnancy from a personal standpoint?

From josse on Thu, May 22, 2008 at 09:35:43

I ran and swam through my last pregnancy. Alot of my friend do as well. My pace is a ton slower and the mileage is alot less, but I think it is a very good thing to stay active through out the pregnancy.

My 1st trimester is hard to do much of anything because I get so sick, but I do force myself to do some so I can continue do exersice thoughout my pregnancy.

I also had to stop running and swich to ellipitcal and swimming at about 30 weeks because it was so much pressure on the pubic bone. And I needed more magnesium during my preg. because my calves would crap up when I ran.

My advise would be to tell them you can do any exercsing they did before just less intense and really make sure they are getting proper nutrition and sleep. Growing a baby is tough on the body and takes alot out of you, so if you are going to exercise you really need to take care of yourself and listen to your body.

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