Run with my Heart

May 03, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, May 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	0.00	7.10

Got up and ran down to my hubbys job and opened it for him and then back home. Leg felt good a little more tired than a normal monday run but not as bad as after UVM. I wish they would have been so sore I would have felt like taking today off:( Ran easy and it was a beautiful morning.

1:01:23/8:39

pro grid (21.4)

Comments

From Cal on Mon, May 19, 2008 at 10:21:29

Wow 7 miles already! I'm not sure I'm up to doing that yet. Good job on Saturday, big improvement over last year!

From adamr on Mon, May 19, 2008 at 13:02:51

Josse- you of all people should know that amount of soreness doesn't determine the quality of your performance...you did well for 2 marathons in a matter of weeks.

From jtshad on Mon, May 19, 2008 at 15:28:44

Glad you are feeling good. Thanks for the pics!

From Jon on Mon, May 19, 2008 at 15:53:24

Were you super-hydrated with only water before the race? I ask because I just saw an article talking about hyponatremia (sp?), and one of the signs is dizziness/blurry vision. I wonder if that may have caused your issues near the start.

From josse on Mon, May 19, 2008 at 16:04:28

Hum I could have been. I forget that I have problem with salt and this causes excess sweating. Does hypoatremia have to do with salt. The week and a half before the marathon I was having bad headaches and eveything that I normally eat was making me feel all yucky so I thought maybe I was detoxing and did up my water intake.

From josse on Mon, May 19, 2008 at 16:06:24

I just googled it and it looks like I need to study this issue more. Thanks for the info.

From josse on Mon, May 19, 2008 at 16:17:01

Jon where did you find that article?

From wheakory on Mon, May 19, 2008 at 18:07:49

Your recovering well... nice that you motivated yourself to get out the door. Thank you for the photos. Your ran a very good race Saturday.

From Jon on Mon, May 19, 2008 at 19:02:24

http://runningdoctor.runnersworld.com/2008/05/should-i-do-the.html?cm_re=HP-_-Top_Features_Main-_-Should%20You%20'Do%20the%20Salt'?

http://www.remembercynthia.com/The_Washington_Times_oct03.htm

Happens more often in women and mainly when you drink lots of pure water rather than a sodium/electrolyte drink. Something to definitely watch out for.

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