| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.20 | 14.10 | 4.00 | 0.00 | 11.50 | 88.80 |
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| Brooks Pure Grit Miles: 13.00 | Saucony Kinvara Pink Laces Miles: 58.10 | Asics Gel Lytes Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Yoga HIIT spin for 40 min Happy Mothers Day to me and all you awesome moms:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 5.00 | 18.00 |
| Started early and ran 4 miles before meeting Rebecca up on the trails then 8 with her and back to my car to get 13 @8:33 avg pace. It was very chilly in the trails.
Spin class
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| Brooks Pure Grit Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| Fatigue intervals-8 mile warmup at an 8:00 pace minus the 1st mile then 3x1600 on the track at 20-25 sec faster than marathon pace my goal was 6:20ish. We had a wicked head wind on one side but I didn't feel it helping on the other. 6:25, 6:15, 6:20 these were hard I was tired but the 1st one was the hardest the next two I made myself stay with the girls so we could take turns leading and get the draft when I wasn't. Then finished with the center st. hill sprinting up.
15 miles @7:49 avg
Then I struggled through a HiiT workout
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| Saucony Kinvara Pink Laces Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 2.50 | 14.50 |
| 12 tired miles with Rebecca at an 8 min avg
25 mins of easy spinning
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| Saucony Kinvara Pink Laces Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Tired
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| Saucony Kinvara Pink Laces Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy on my own 8:30 avg pace. Not really feeling it
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| Asics Gel Lytes Miles: 6.20 |
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| | Race: |
Ogden half marathon (13.1 Miles) 01:28:13, Place overall: 9, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 13.10 | 0.00 | 0.00 | 0.00 | 21.10 |
| Good marathon pace effort I knew when I signed up for this that it would just be a workout and that is all my legs had in them anyways but makes me feel like I should be able to run this race x2 for UVM. Let's hope its a good day:) Warmed up about a mile and a half some with AmyC then started the race. Just wanted to keep it really comfortable the 1st 4 miles around the dam then push the down hill, legs didn't have the push I wanted on the down so just kept it at mp then felt like I finihsed strong for the end of this course passing 2 girls and several men.
splits-6:50, 6:47, 6:43, 6:43, 6:31, 6:41, 6:44, 6:38, 6:29, 6:37, 6:48, 6:55, 6:52, :55 for the last .14 (6:27 pace)
Then I ran back to mile 23 and cheered on the marathoners and ran McKenzie and Aubs in the last 3.5 pushing Aubery the last couple miles. Fun day:)
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| Saucony Kinvara Pink Laces Miles: 21.10 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.20 | 14.10 | 4.00 | 0.00 | 11.50 | 88.80 |
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| Brooks Pure Grit Miles: 13.00 | Saucony Kinvara Pink Laces Miles: 58.10 | Asics Gel Lytes Miles: 6.20 |
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