Run with my Heart

Ogden half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.6013.100.000.000.0043.70
Adizero (zero Drop) Miles: 16.30Altra Intuition (zero Drop) Miles: 13.30Saucony Fasttwitch 3 (zero Drop) Miles: 14.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Woke up early to run did a 2 mile loop and then the CC loop, felt good.

8:30 avg. pace 

16 week marathon training plan begins.  My plan is to go week to week and run how I feel.  Take recovery weeks when needed and train hard when I feel good.  My goal for Pocatello is to run between a 3:10 and 3:18 I would even be happy with a 3:25. 

Adizero (zero Drop) Miles: 9.30
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

4 miles up the jogging path easy pushing the jogger.  then 4 miles down the path easy with the jogger pushing me.  stretching

9:12 avg. pace 

p.m. pilates legs and ab ripper x 

Altra Intuition (zero Drop) Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 mile loop with the Orem girls from Marie's.  They took off at the end and didn't have it in me to keep up.

8:07 avg pace 

p.m. weights delt. bi's and tri's 

Adizero (zero Drop) Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Went out while my boy was at karate, wanted 6 but only had 45 mins so this is what I got.  Felt good.

8:19

Altra Intuition (zero Drop) Miles: 5.30
Add Comment
Race: Ogden half marathon (13.1 Miles) 01:37:19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.100.000.000.0014.10

Brought the family up to Ogden with Ericka, still nursing a baby so I had to bring them.  I prefer not to cause I don't get sleep with everyone there.  My baby didn't want to sleep in the crib at the hotel so I had to put him in bed with me.   I didn't sleep well and haven't slept well for the last couple nights.  I was feeling pretty hammered when I got up.  But I didn't feel as bad as I thought I would.  Rode the bus up with Ericka, the temps weren't as bad as I thought they were going to be.  It was actually perfect running temps.  We sat around for a while and then warmed up a mile.  I was going to go more but didn't.  They started the race about 10 mins. late.  Going into the race I just wanted to run a solid 10 miles and I thought I was capable of running a 1:37.  I also wanted to start it out easy the first couple of miles.  I feel like I did a pretty good job at accomplishing everything I set out to do.  Started the race in shorts, tank and gloves and took the gloves off around 6.

1-7:48 felt easy

2-7:41 still just nice and easy

3-7:30

4-7:23

5-7:03 and the down hill starts:)

6-7:21 still feel good

7-7:16

8-7:10

9-6:59 picking people off

10-6:55 still picking people off

11-7:22 down hill is all over and I know I have to dig deep to keep it together cause my legs are starting to feel it.

12-7:39  pretending I feel better than the next person so I can pass them faster than they are going, but this is hard.

13-7:37 still able to pass some people:)

.22 1:33  kick it in (watch got .22 for the end, my watch always get this course long) racing a guy that just doesn't want me to beat him.  We cross together and I my legs almost give out.

I was pleased with this and feel I am on my way....... 

1:37:19 for 13.22/7:22 

Saucony Fasttwitch 3 (zero Drop) Miles: 14.10
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.6013.100.000.000.0043.70
Adizero (zero Drop) Miles: 16.30Altra Intuition (zero Drop) Miles: 13.30Saucony Fasttwitch 3 (zero Drop) Miles: 14.10
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