| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 5.00 | 0.00 | 0.00 | 8.50 | 43.70 |
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| Adizero (zero Drop) Miles: 6.20 | Altra Intuition (zero Drop) Miles: 12.00 | Saucony Fasttwitch 3 (zero Drop) Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Easy run with Ericka in the rain, felt sore and tired at first but felt fine after warming up. 8:56 On a side not I didn't make it into SG marathon but thats ok there are lots more out there. I think I will do Pocatello with Melody and may Boston next year.
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| Adizero (zero Drop) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I felt like death and probably shouldn't have gone out today. I had a really bad tummy ache last night and diarrhea this morning. But I was board so I took my son in the jogger. Pace was slow and even walked at the top of uv. pkwy hill. I never walk....oh well. weight down to 129 |
| Altra Intuition (zero Drop) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Woke up early and felt better, met at Marie's to run. Did 1.5 before everyone came but could tell I was still very tired. felt super crapy 8:40 |
| Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| The stomach bug wiped me out, I should have taken the last two days off. STUPID ME. Stomach feels better and no more diarrhea, decided to do an easy 5 miles and crosstrain. Left hammy has been tight from saturdays run. Plus DR. B told me I need to be biking more to help build core strength. So after running I biked for 35 mins. Did delts, bi's and tri's too plus pilates legs. 8:58 |
| Altra Intuition (zero Drop) Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did elliptical for 35 mins. and biked for 15. Yoga after | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met Michelle, Mckenzie, and Aubury at the mouth of the canyon to run. I wanted a 3 mile marathon pace tempo (which I want to be around a 7:30ish pace). We ran mid 8's on the way up which was a little faster than I was use to and right around 7:30's coming down. the 5 on the way down were 7:46, 7:27, 7:15, 7:30, 7:27. A really good run for me:) Came home and did ab ripper x with Ericka and pilates leg then stretching. 1:20:34/8:00 mv
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| Saucony Fasttwitch 3 (zero Drop) Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 5.00 | 0.00 | 0.00 | 8.50 | 43.70 |
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| Adizero (zero Drop) Miles: 6.20 | Altra Intuition (zero Drop) Miles: 12.00 | Saucony Fasttwitch 3 (zero Drop) Miles: 17.00 |
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