Run with my Heart

May 02, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, May 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.30	0.00	0.00	0.00	0.00	9.30

Woke up early to run did a 2 mile loop and then the CC loop, felt good.

8:30 avg. pace

16 week marathon training plan begins. My plan is to go week to week and run how I feel. Take recovery weeks when needed and train hard when I feel good. My goal for Pocatello is to run between a 3:10 and 3:18 I would even be happy with a 3:25.

Adizero (zero Drop) Miles: 9.30

Comments

From runningafterbabies on Mon, May 16, 2011 at 19:03:20 from 71.195.219.247

Nice way to start your training! I still haven't run today and am still debating my workout plan. I printed off 4 different ones that vary in mileage and intensity. I'm with you on taking it week by week. These first couple weeks may be day by day for me... I wish my endurance was as great as yours!

From josse on Mon, May 16, 2011 at 21:35:58 from 75.196.140.50

It will come, Ya I sat down to work out a schedule and just wasn't into it. I just planned out my long runs, thats the most important anyway. What are you thinking of doing for speed? and what day? I think we should alternate between 800-1600, long tempo's, and hill repeats.

From runningafterbabies on Mon, May 16, 2011 at 23:40:14 from 71.195.219.247

The schedule I am trying to follow is a mix of an advanced training schedule I found on Runners world.com and the training schedule I used for Boston. It includes hills (up and downhill repeats), long intervals up to one mile and tempo runs. The mileage is probably low for you but that would be easy for you to add on. I will try to remember to email it to you (baby is crying now or I would do it now...) Text me if I forget.

From flatlander on Tue, May 17, 2011 at 10:54:51 from 76.31.26.153

Good luck on the training, you will do well I'm sure.

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