Pool ran with Janae and Candice then the hot tub which felt heavenly on this abnormally cold day in June then a killer HiiT workout.
this workout you do for time
1 min plank
30 squats with 12 lb weights
20 burpees
20 push-ups
400 meter sprint could feel the marathon
1 min plank
200 meter walking lunge killed me!
20 mountain climbers
20 tri dips
400 meter sprint
1 min plank
20 squat jumps
20 spider crawls
20 shoulder press
400 meter sprint
19:03 total time and I was exhausted
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