Run with my Heart

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Jun 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	2.50	7.50

Decided I needed to get my dog out so I went an easy 5 without a watch. Legs felt tired but not sore. Came home and stretched and did the elliptical for 25 mins.

Asics 1140 Wh/blue Miles: 5.00	Brune (dog) 2009 Miles: 5.00

Comments

From AmberG on Wed, Jun 17, 2009 at 12:11:05 from 64.255.88.143

Glad to see you are taking some time off too! It's hard to take a break but our bodies will thank us!!! You are such an amazing runner Josse, it was fun to see you on the marathon. Was your trophy as huge as the ones they gave to the first place winner this year? They were HUGE! I hope yours was too, I would proudly display that in my house, as a centerpiece on my kitchen table probably!

:) Enjoy your week :)

From Carolyn in Colorado on Wed, Jun 17, 2009 at 12:25:52 from 198.241.217.15

I guess that dog keeps you going. I'm glad you had a few days of rest and took it easy today.

From josse on Wed, Jun 17, 2009 at 12:26:02 from 70.193.209.13

Mine was the same as this years. My little boy has it in his room, it is his piston cup.

From RivertonPaul on Wed, Jun 17, 2009 at 12:44:08 from 67.42.27.114

Nice long-term approach.

From Jon on Wed, Jun 17, 2009 at 16:20:54 from 138.64.2.76

I love recovery weeks. Easy to get impatient and start running too soon, so we have to resist and be lazy :)

From Maurine/Tarzan on Thu, Jun 18, 2009 at 09:04:40 from 63.255.172.2

what is a 'piston cup?'

You were wise taking a couple of days off. I am doing it now because my joints were complaining yesterday.

From MCKENZIE on Thu, Jun 18, 2009 at 10:46:17 from 75.169.130.170

Piston Cup, I got that! I can't believe how many miles you've gone this week. I'd still be dead barley able to walk down stairs! Way to go Josse! See you saturday

From josse on Thu, Jun 18, 2009 at 14:52:51 from 70.193.165.75

The piston cup is off the Disney Cars movie. My son loves that movie.

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