| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Local Elite Running Accomplishments: PR-Hobble creek 1/2 Marathon 1:26:44 (2008), SGM 3:12:36 (2009), Dixie 15k 58:36, 5k in Oregon 19:43, Des news 10k 40:20
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Heal my nagging sciatic/hammy injury so I can run and train the way I want. The biggest things I want to do this year is PR in the marathon and break 20 mins in the 5k. 2012 3-24 run with the leopards 5k 4-16 Boston :) Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it. OTQ
Learn to train and peak the right way for a marathon (any help or suggestions would be great) Personal: I am married with 3 lovely children 15, 7, and 1, and a dog named Brune. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. My personal blog- http://quiltsbyjosse.blogspot.com/
You can't become a winner overnight, or even in a couple of years-it takes time.... You will lose races and you will have to accept that, learn from it and believe that you'll win the next one, knowing that you'll probably lose as well. All the time you have to keep believing that one day you will win. -Paula Radcliffe http://www.youtube.com/watch?v=fWB2ofa8NZU&feature=related a good inspirational watch, reminds you that you have to go through lots of heartache and failure to get successes. |
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Thu, Jan 26, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
Met the girls at Hale theater and did the 10k course easy. ab ripperX, and side planks |
| Saucony Kinvaras Miles: 6.20 |
| | Comments(5) |
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Wed, Jan 25, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 | Met at Melody's and ran the beast loop with her and Rebecca, was a little tired form yesterday but felt good going up the Unv Pkwy hill. 8:20 stretching, pilates legs and side planks |
| Saucony Kinvaras Green Miles: 10.10 |
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Tue, Jan 24, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.25 | 0.00 | 9.25 |
Track wo, my plan was to do 3x1600 at 6:30 with 2 lap recovery jog. Met Julie, Rebecca, Melody and Emily at the SFH indoor track. WU was 30 mins, then my miles were 6:18, 6:28, 6:37 felt decent but wasn't able to focus on the last one. Then I ran 2 laps with julie while she was doing her last mile did this at a 6 mm. cd 20 mins. Yoga, side plank pulses, and weights chest and back
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| Saucony Kinvaras Green Miles: 9.25 |
| | Comments(1) |
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Mon, Jan 23, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 | Easy run with the girls 8:09 avg. yoga and ab ripperX |
| Brooks Pureflow Miles: 6.60 |
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Sun, Jan 22, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Taking a recovery week this week, so I will cut the mileage to around 45. Did pilates legs and side planks pulse ups. | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.90 | 0.00 | 0.00 | 3.25 | 0.00 | 32.15 |
| Brooks Pureflow Miles: 6.60 | Saucony Kinvaras Green Miles: 19.35 | Saucony Kinvaras Miles: 6.20 |
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