| Location: orem,ut,usa Gender: Female Goal Type: Local Elite Running Accomplishments: PR-Hobble creek 1/2 Marathon 1:26:44, UVM 3:15:40, Dixie 15k 58:36, 5k in Oregon 19:43, Des news 10k 40:20
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon,and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Stay heathy and run a sub-3 hour marathon.
2008- St. George or Top of Utah in under 3 hours. Run under a 1:25 in any half marathon. Sub-40 in 10k and Sub 19:20 in 5k
Blow my old PR's out of the water.
Races for the year-
8-9 Provo river half
8-23 Hobble Creek half (sub 1:26)
9-6 Spanish Fork half
10-4 St. George Marathon (sub 3:00)
Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it. OTQ Personal: I am married with 2 lovely children (12 and 4). Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. My personal blog- http://quiltsbyjosse.blogspot.com/
You can't become a winner overnight, or even in a couple of years-it takes time.... You will lose races and you will have to accept that, learn from it and believe that you'll win the next one, knowing that you'll probably lose as well. All the time you have to keep believing that one day you will win. -Paula Radcliffe http://www.youtube.com/watch?v=fWB2ofa8NZU&feature=related a good inspirational watch, reminds you that you have to go through lots of heartache and failure to get successes. |
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Fri, Sep 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
did the cc loop easy on my own, felt fairly well. Foot is feeling better, running with it taped.
1:06:56/8:25
pro472.9 | | Comments(3) |
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Thu, Sep 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
I was going to get up and run but my foot was stiff and sore when I got up. I got it worked out by Dr. brady yesterday. So I went back to bed and thought to myself I canjust see how it feels when I get up and either take my son in the jogger or go aqua jogging. When I got up and walked around it felt good so I got ready to take my son out and my husband came home and was able to take my son with him. Yes!...I didn't have to push him. Felt good foot a little sore at first but felt good after a couple of miles. Went to the mouth of the canyon and back from my house.
1:31:01/8:17
progrid 464.9 I have new shoes coming.
PM 2 super easy miles with the dog. 1 barefoot in the grass and the other on the road. | | Comments(6) |
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Wed, Sep 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 4.00 | 2.00 | 0.00 | 0.00 | 13.40 |
Decided I didn't want to do speed work my myself today so I got up to meet Jeff and Sasha at 5am. I wanted to do 3x2 miles and do a better job than last week. Started with just ovet a 2 mile warmup and it was very dark. These ones are down the path 6:35, 6:34 (3:40 rest). Turn and went back up the path wanted sub-7's becuase I couldn't do this by myself last week. 6:45, 6:45 (5:59 rest) Yes better than I thought I would. Then the last one we did 1 miles down and 1 mile up and Sasha gave his heart rate moniter to see what my heart rate was doing. Which took my mind off the pace and I focused on my heart rate and it seemed easier. 6:41, 6:44 really pushed the last quarter to try and get my heart rate as high as I could get it, a 187 I think. Droped Sasha off at 10.3 and added more. Ran into Sarah and ran with her for a while and chatted. I was freezing by the time I finished.
Wore an elastic brace on my arch that seemed to help. Arch alittle sore after. Ice and then heat.
pro 453.9
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Tue, Sep 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
Got up early and ran by myself. Did the temple loop felt good except for some aches and pains.
1:23:48/8:23
prog 440.5
PM 2 miles barefoot in the grass. Funny thing is this doesn't bother my foot at all. | | Comments(3) |
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Mon, Sep 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
Met with some old friends, Cheryl and Chris and ran on the canal easy. Was muddy form the storm. But was nice to catch up. Dropped them off at 7 and added on more. Arch was sore but not to bad, iced it when I got home.
prog 430.5 | | Comments(1) |
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Sun, Aug 31, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | I think I had a cramp in my foot on my run yesterday because it feels fine today, anlke alittle stiff but not bad. If everything feels good I plan on 75 miles with 2 hard workouts, one being SF half on saturday. | | Comments(4) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.90 | 4.00 | 2.00 | 0.00 | 0.00 | 56.90 |
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