| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.20 | 4.00 | 0.00 | 0.00 | 7.00 | 59.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I feel good today not to sore alittle bit in the quads but not near as bad as SC half. Did some stretching this morning.
The plan for the week is to hit 48 for the week with alittle bit of crosstraining, weights and stretching. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Got up to a fresh blanket of snow. Ran early by myself easy, roads were ok but slick in some spots. Came home and did 30 mins on my bike | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
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Icey, icey road so the pace was slow. At one point I was going up this long hill with snow up past my ankles, that was a very slow mile. But thats ok my legs still feel like they are recovering from the half. Did the CC loop with an add on at the end.
1:13:29/9:15
PM did the bike for 30 mins and WT upper abs/back | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| Ran 7 on the treadmill in 56:36. Started with a side stich but it went away after about 4 mins. I rarly get those. Then I swam 5 laps and sat in the hot tub. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I meet up with Michelle in SF we ran 2*1.5 miles and then I did a 1 mile and Michelle did another 1.5 She of course kicked my trash. But thats ok, my legs felt trash from the massage I got last night.
1-10:37 (slightly rolling with an up and over an overpass.)
2-11:04 ( the oppisite way which was harder)
3-6:35
Man I feel like I have alot of work to do. I do realize that we are still recovering from the half. I am also glad I had Michelle to suffer through this with me I would have quit early. Thanks a bunch.
1:20:44/8:04
20 mins of stretching | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran after I took the kiddies to school. Temps very mild (30) Felt alot better than I thought I would. 57:47/8:15 I worked on my form during the run, after seeing the pics form painter half I can see I need to work on it agian. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
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Went to meet Michelle and Mack in SF but was aliitle late and they were gone so I ran and came back and meet up with them and Ali at 6am with the SF group. Ran a differatn way than I have gone before that brought us down by the freeway. was a good run but ran out of energy at the end. Started out slow and worked our way dwon onto the high sevens and low eights and then had some uphill at the end so ended closer to nines.
1:51:31/8:27 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.20 | 4.00 | 0.00 | 0.00 | 7.00 | 59.20 |
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