| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 17.50 | 29.25 |
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| Adizero (zero Drop) Miles: 13.45 | Brune (dog) 2011 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 4.00 | 6.20 |
| Had stuff to do this morning so i went on a run around 3, it was so nice outside around 50 degrees and sunny. I ran 2.2 miles avg pace 9:24, then came home and did 25 on the ellip. and 15 on bike and weights upper. |
| Adizero (zero Drop) Miles: 2.20 | Brune (dog) 2011 Miles: 2.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| Today was the first time in a long time I have gone out early to run, it felt great!! I ran 2.25 @ 9:18 avg. pace. Going to get some more homeopathic shots today. |
| Adizero (zero Drop) Miles: 2.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| So after yesterdays run my right SI locked up I think it was because I didn't warmup at all, shame on me. I went to Dr. B and he did the injections again, this morning I was sore but after doing 30 mins on the elliptical and yoga I feel much better. My right SI did this after one of my first runs not to worried just need to warm up before i run. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 | 7.50 |
| SI is feeling better still sore but better. I did a warmup on the elliptical for 22 mins. and then went out and started with walking for .6 then ran 2.5 pushing the baby jogger and walked to get 3.5 felt good but was tired form pushing the jogger and went a way that has some hills. came home and did 20 mins on the bike and then weights upper. stretched really good too. |
| Adizero (zero Drop) Miles: 3.50 | Brune (dog) 2011 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.80 | 0.00 | 0.00 | 0.00 | 3.00 | 4.80 |
| Started with 20 mins on the elliptical then went out 2.5 with 1.8 of running. |
| Adizero (zero Drop) Miles: 2.50 | Brune (dog) 2011 Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.50 | 5.50 |
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started with 25 mins on the elliptical and then ran 3 miles with Ericka, it was fun to run with someone and we chatted the whole time. then we did P90X abs and I did about half still really weak in the abs plus it is hard. then did about 15 mins of yoga. 9:30 avg. pace |
| Adizero (zero Drop) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 17.50 | 29.25 |
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| Adizero (zero Drop) Miles: 13.45 | Brune (dog) 2011 Miles: 8.20 |
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