| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.60 | 0.00 | 3.00 | 1.40 | 10.00 | 40.00 |
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| SK B&b Miles: 8.50 | Pearl IZumi Streak 2 Miles: 5.50 | Saucony Kinvara Orange Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill run stretching and p.m. bootcamp | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Went to the SFH to run on the indoor track, ran with the gals for their warmup but don't feel ready to do speed so it was just running in circles for me. 7:30 avg pace yoga class |
| Pearl IZumi Streak 2 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| early bootcamp and then 9 a.m. spin class good class | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 1.40 | 0.00 | 6.00 |
| Decided i need to break into the speed so I went to the SMH and did 7X 1 lap with a lap recovery with the goal of 70 sec. did a 2 mile warmup at an 8 min pace then started. I was just playing it by ear on how many I was going to do I would have liked to have made it to 10 but this felt good to me and I am really having to listen to my body right now. times-66, 69, 71, 69, 69, 69, 72. I really hate running on the indoor track because I am horrible at the turns, I slow way down. yoga class felt so good |
| Saucony Kinvara Orange Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 | 7.50 |
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Early morning boot camp with 2.5 easy running after then later spin class. At the end of boot camp they sometimes do finisher which was a bear crawl hold with a 25 lb. weight on your back and you had to see how long you could hold it, the time to bear from all the classed was 3:40 mine was 3:46. As I was driving home I kept thinking to myself I should have at least held it to 4 so it would be harder to beat, some guy in the later class went to 4 so next time I'm going for 4:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Meet Marie, Desi, and Jenn to run it was foggy and icy so it was slow and scary out we made it 4.8 miles at a 9:15 pace and then i went to the OFC and did a tempo on the treadmill 3 mile @6:45 pace then a mile and finished up with .2 at a 5:50 pace for 5.2/7:13 pace. |
| Saucony Kinvara Orange Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.60 | 0.00 | 3.00 | 1.40 | 10.00 | 40.00 |
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| SK B&b Miles: 8.50 | Pearl IZumi Streak 2 Miles: 5.50 | Saucony Kinvara Orange Miles: 16.00 |
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