| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.80 | 17.10 | 0.00 | 0.00 | 0.00 | 41.90 |
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| Saucony Progrid Ride 2 Miles: 21.20 | Asics DS Trainer Miles: 20.70 | Brune (dog) 2010 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Felt mostly better today. Met at Melody's and went and ran hills with the girls. Felt ok. |
| Saucony Progrid Ride 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
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Took Brune out for 4.5 and then finished on my own. Snowed and the road were a bit slick. 1:04:46/8:32 abs/back
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| Asics DS Trainer Miles: 7.60 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Was going to get up early and meet Melody and I should have just got my butt out of bed. But I was tired so I went back to bed, but I should have known I wouldn't fall back asleep. I keep thinking I should just get up and meet the girls. Oh well, sorry for being lazy. It started snowing and the roads were slick so I went to the OFC to run on the treadmill. Warmed up for 2 miles and then did a 4 mile tempo at marathon pace. Felt good. splits were 7:18, 7:09, 7:05, 7:03. Then ran 2 cool down 1:01:23/7:40 Weights upper, abs/back
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| Saucony Progrid Ride 2 Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met Carrie in N orem, the snow was coming down pretty good. We just did an easy loop and the snow let up pretty quick. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 5.50 |
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| | Race: |
Painter half marathon (6 weeks prego) (13.1 Miles) 01:35:38, Place overall: 20 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Slept wonderfully the night before, me and Ericka stayed at the Fairfield. Woke up and at some granola and a hard boiled egg. Went over to the race about 8:30 and didn't do a warm up. I felt good throughout the race, which I was happy about. Haven't felt that great lately running so I wasn't sure how I would feel and be able to run. The course was on this year so this was a faster pace than I have ran in this race. 1-7:14 1st couple miles seemed to take forever, but the ending went quick. 2-7:03 3-7:02 4-6:59 feeling pretty good, started kind of far back so I was passing a lot of people. 5-7:32 1st uphill section 6-7:08 7-7:09 8-7:29 next uphill section 9-7:48 10-7:20 11-7:30 12-7:17 13-7:33 .1-:38 (6:06 pace)
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| Asics DS Trainer Miles: 13.10 |
| | Comments(21) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.80 | 17.10 | 0.00 | 0.00 | 0.00 | 41.90 |
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| Saucony Progrid Ride 2 Miles: 21.20 | Asics DS Trainer Miles: 20.70 | Brune (dog) 2010 Miles: 10.00 |
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