| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.10 | 0.00 | 5.00 | 3.00 | 5.00 | 62.10 |
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| Saucony Progrid 5 Miles: 10.10 | Saucony Kinvara Pink And Green Miles: 25.00 | Kinvara 3 Blue Miles: 8.00 | Kinvara 4 Miles: 10.00 | Asics Gel Lytes Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Got up and ran to Marie's and Rebecca's then did a loop with then, dropped Rebecca off and Marie ran me down to university ave then on my own back home. Pretty easy pace but my legs seemed tired so it felt fine.
10.1@8:11 pace
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| Saucony Progrid 5 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Met Janae and Rebecca to do some downhill mile repeats on the good old MTC mile. Last year I did this and did a 6:00, 5:58, and 6:03. This time I did a 5:43, 5:38, and 5:39. So happy with my improvement I've seen lately it makes me excited to race. 7 total
did this HiiT then 3 more easy 8:11 avg
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| Saucony Kinvara Pink And Green Miles: 10.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles really easy with Janae at a 8:46 avg pace we were burnt toast this morning.
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| Kinvara 3 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran Quail Valley drive loop from my house with Rebecca. This loop has monster hills in it super steep and super long. 10 miles of up and down funness:) Then HiiT with my mom and Mandy the recorded some HiiT videos then went out with Ericka 4 more and felt surprisingly really good.
10@8:25 and the 4@8:00 average
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| Kinvara 4 Miles: 10.00 | Asics Gel Lytes Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin tired legs
Came up with this recipe today for a post workout snack Peanut Butter and Chocolate protein balls they are so good and healthy
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| Met Rachelle, Janae, and Carina at the soccer park we had plans for a 5 mile tempo and was going to do a flat loop but plans changed last minute so I decided to do it down the canyon for UVM training. We ran up the canyon from the park until we hit 5 then started the tempo. I was feeling tired from the start and never felt that great and struggles to finish and make it up the country club hill but I did and finished, not as strong as I wanted but it was decent for my first 5 mile tempo. 33:15/6:38 splits were 6:41, 6:26, 6:34, 6:37, 6:50 good starting point.
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| Saucony Kinvara Pink And Green Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.10 | 0.00 | 5.00 | 3.00 | 5.00 | 62.10 |
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| Saucony Progrid 5 Miles: 10.10 | Saucony Kinvara Pink And Green Miles: 25.00 | Kinvara 3 Blue Miles: 8.00 | Kinvara 4 Miles: 10.00 | Asics Gel Lytes Miles: 4.00 |
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