| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 0.00 | 0.00 | 11.00 | 52.50 |
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| Kinvara 5 Pink Miles: 13.10 | Hoka Pink Miles: 28.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 22 of whole30
yoga and sock monkeys again:)
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 6.00 | 14.10 |
| Ran an easy 5 with Rebecca early, 8:18/146. Then went to spin after the kids went to school, hard effort. Then a treadmill 5k in 23:10/7:28, started at an 8mm then bumped it down every .2-.25 finishing all out the last .1. Felt good surprisingly
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| Kinvara 5 Pink Miles: 3.10 | Hoka Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Day 24
Easy run with Rebecca 8:32/134 feeling good. I feel like my fitness is coming back:)
new HIIT workout 3x50 secs each
step up knee lift with a shoulder press
jump back with spider jump up
jump lunge to jump squat
biceps rounds
tri dip touch
plank
Yoga class
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went up the canyon while cole was in school. Easy up then turned and did 2 mile (6:44/155, 6:43/155) then half mile back up then 1 mile 5k effort @6:29/150 felt good and in control for this.
1:18:48/7:53/148
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| Kinvara 5 Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| HIIT core then an easy 7 just under an hour on the treadmill
day 26 and goin strong, I love the way I feel so I plan on continuing Paleo past the 30 days and highly recommend the Whole30 challenge. You never know until you try:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Easy run on the MC with Janae. We stopped and talk a lot.
8:19/147
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 0.00 | 0.00 | 11.00 | 52.50 |
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| Kinvara 5 Pink Miles: 13.10 | Hoka Pink Miles: 28.40 |
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