| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.15 | 4.50 | 0.00 | 0.00 | 0.00 | 44.65 |
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| Adizero (zero Drop) Miles: 7.20 | Saucony Kinvaras Miles: 29.95 | Saucony Fasttwitch 3 (zero Drop) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I got the stomach flu yesterday so I didn't get up but felt okay by mid morning to go so I took my baby in the jogger really slow. stretching and Ab ripper X |
| Adizero (zero Drop) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
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Met Rebecca and did an easy loop still tired from being sick.
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| Saucony Kinvaras Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Met all the girls at Amanda's house and ran a loop down into Provo up some hills and back again. the pace seemed fast and I was tired but stay up. woot woot 7:56 Yoga for 30 mins and pilates legs |
| Saucony Fasttwitch 3 (zero Drop) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Met with Marie, Rebecca and Julie with the plan do to 2x2 miles at hm pace. Well the whole run was a bit of a tempo for me but I felt pretty good so it wasn't to horrible. the last 4.5 the pace was close to 7 mm a couple just below and one above that was up the center street hill. But I felt good about it when I finished. Keeping up better than before, which is a good feeling. 1:05:27/7:40 |
| Saucony Kinvaras Miles: 8.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights biceps and back supreme 90 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Met Melody and Amanda at Marie's and we all headed to the canyon. We met Julie and Melanie but the were to fast so we all stayed together and for the most part I stayed up. I have just decided I am not really running that much behind so I need to suck it up and just run a bit faster. The way up the canyon we did a 8 mm and the way down it was about 7:20's so the avg. was 7:48. Then I cooled down with Melody to her house and added on a bit more. I would have finished the full 15 but I had only 10 mins to get home so I didn't. 1:57:24 for the whole run. |
| Saucony Kinvaras Miles: 14.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.15 | 4.50 | 0.00 | 0.00 | 0.00 | 44.65 |
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| Adizero (zero Drop) Miles: 7.20 | Saucony Kinvaras Miles: 29.95 | Saucony Fasttwitch 3 (zero Drop) Miles: 7.50 |
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