| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 4.00 | 0.00 | 0.00 | 43.00 |
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| Adizero (zero Drop) Miles: 14.70 | Saucony Kinvaras Miles: 28.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Met at Maries to run with the gals. We did a loop down into provo, when we got to timpview a girl comes running up to us asking if she could join. We said sure and it turned out to be Emily Bates, it was good to meet her and be able to run for a bit. 8:08 avg pace. ab ripper X
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| Adizero (zero Drop) Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Met Rebecca at TV and did a 4 mile tempo, did this same tempo a couple of weeks ago. I like this one because it has some uphill as well as some good down. 1st mile has the most up in it but each mile has some of both. Felt good. 7:21, 6:50, 6:46, 6:35 27:38/6:53 Yoga |
| Saucony Kinvaras Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met at marie's and ran a mile before everyone showed up then ran south and looped into Provo. no watch yoga and weights arms a killer workout. |
| Saucony Kinvaras Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Rebecca came to my house and we did the CC loop felt pretty good. Starting to feel better on all my runs and not like I am dragging everyday. 8:10 avg; pace ab Ripper X with hubby |
| Adizero (zero Drop) Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Woke up early and started from my house and went to the canyon and back. I was alone and didn't feel that great. After getting home I developed a migraine. The kind where my vision goes weird that I have gotten on runs before. Kind of weird and annoying anyway I don't know if this is why I didn't feel good running or not. 1:51:46/8:25 I really thought my avg. would be about a 9 mm. |
| Saucony Kinvaras Miles: 13.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 4.00 | 0.00 | 0.00 | 43.00 |
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| Adizero (zero Drop) Miles: 14.70 | Saucony Kinvaras Miles: 28.30 |
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