Run with my Heart

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Nov 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Met at Maries to run with the gals. We did a loop down into provo, when we got to timpview a girl comes running up to us asking if she could join. We said sure and it turned out to be Emily Bates, it was good to meet her and be able to run for a bit.

8:08 avg pace.

ab ripper X

Adizero (zero Drop) Miles: 7.50

Comments

From JulieC on Mon, Nov 07, 2011 at 17:46:14 from 70.56.110.103

Josse, I am thinking I NEED to buy a pair of Altras (zero drop) shoes because they are the only shoes that felt good on my feet when I went to the store. How are you liking yours? PF is still a bugger (but doesn't hurt as much walking around during the day---mainly when I run and if I touch it. I scraped it with a butter knife handle last night--OUCH, burn baby!! didn't make it any worse, seemed to release some toxins, not sure. I found an area just above the painful area on the inside of my foot/plantar region that is "bulging". I think it is the muscle/tendon that is causing my heel tendon to pull. I may need your services because I can't get into the Dr. (podiatrist) until Nov. 16th. I was thinking an injection would feel wonderful at this moment--to finally be pain free. But nope, got to wait. Unless you know someone I don't have to wait for that takes insurance.

From josse on Tue, Nov 08, 2011 at 00:21:17 from 166.250.1.89

Well I have mixed.feeling about zero drop. they are not a cure all and I do like them but I can not run in them right now they make the tedonitis flare up in my foot. Plus you have to take months to transition to them. I would try the saucony kinvaras.

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