| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.55 | 0.00 | 3.00 | 0.00 | 6.00 | 53.55 |
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| Hoka Pink Miles: 29.75 | Kinvara 5 Pink Miles: 17.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and sock monkeys
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Day 16 of Whole30 and I feel good lots of energy but still having stomach woo's
very windy outside this morning so I went and ran on the treadmill.
8:37/145
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 3.00 | 0.00 | 0.00 | 10.20 |
| 10+ miles in the beautiful sunshine. Did 3 downhill mile repeats, I'm not where I want to be but I have plenty of time to get there. Did TV 6:15/156, RC 6:17/162, and MTC 6:12/157. Need my quad streghth to come back but like I said I have time. Then ran back to my car. Good run
1:24:10/8:13/149
hiit before running
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| Kinvara 5 Pink Miles: 10.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| Easy miles on the MC with Janae and Amanda.
8:25/143
day 18 of whole30 and feeling fabulous full of energy, headaches less and sleeping great. Also my stomach has finally good, not bloated and gassy like I was.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| HIIT core then easy run with Marie after kids went to school. Down right cold today, I miss our perfect fall we were having
8:29/140
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| Kinvara 5 Pink Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and spin
day 20 of the Whole30 and feeling great. I can't believe how good I feel, depression is gone,server headaches gone, all day tiredness gone, moodyness gone, sugar craving gone, I now crave sweet potatoes, squash, and healthy fats, the rash I've had in my neck for a year+ is gone, pain levels are going down. I may never go back to eating non- Paleo it's hard but I love the way I feel.
A sample of my day
early if I exersice- banana or date energy balls or my homemade citrus date coconut oil fuel.
breakfast-either a green smoothie or eggs and veggies this morning I had eggs in a red pepper and left over acorn squash.
Lunch- most of the time it's left overs from dinner or I cook some fish and sautée a sweet potato and put it on a bed of greens with avocado and lots of other veggies.
Dinner- last night I made curried shrimp that my kids love, asparagus sautéed in olive oil with salt and lemon pepper and acorn squash
anyway I feel great!
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 tired mile down in Salem. It was a blizzard by the time we finished.
2:02/8:11/152
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.55 | 0.00 | 3.00 | 0.00 | 6.00 | 53.55 |
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| Hoka Pink Miles: 29.75 | Kinvara 5 Pink Miles: 17.80 |
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