Yoga and spin
day 20 of the Whole30 and feeling great. I can't believe how good I feel, depression is gone,server headaches gone, all day tiredness gone, moodyness gone, sugar craving gone, I now crave sweet potatoes, squash, and healthy fats, the rash I've had in my neck for a year+ is gone, pain levels are going down. I may never go back to eating non- Paleo it's hard but I love the way I feel.
A sample of my day
early if I exersice- banana or date energy balls or my homemade citrus date coconut oil fuel.
breakfast-either a green smoothie or eggs and veggies this morning I had eggs in a red pepper and left over acorn squash.
Lunch- most of the time it's left overs from dinner or I cook some fish and sautée a sweet potato and put it on a bed of greens with avocado and lots of other veggies.
Dinner- last night I made curried shrimp that my kids love, asparagus sautéed in olive oil with salt and lemon pepper and acorn squash
anyway I feel great!
| 