| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.70 | 24.00 | 3.10 | 0.00 | 5.00 | 72.80 |
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| Saucony Kinvara Orange Miles: 19.50 | SK B&b Miles: 33.80 | Brooks Pure Grit Miles: 14.40 |
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| | Race: |
Salt lake Running co Boston tribute run (3.1 Miles) 00:19:37, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 3.10 | 0.00 | 0.00 | 14.60 |
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Ran with Rebecca up/down the canyon for 10@7:58 pace felt easy but I was tired. did the core challenge 50 crunches-15 push ups-1 min plank-1:30 side plank switching half way-1 min bridge-15 push ups-1 min plank-1:30 side plank switching half way- 50 crunches-1 min raised plank-2 min bridge-50 crunches then a HiiT glute max workout 45/10 2x one leg squat and reach 45 on each side twisting lunge ball squat one leg dead lift holding 8lbs 45 on each side 3-way lunge Going to the SL running comp tribute 5k for fun tonight Did a small warmup with Rachelle and wasn't sure how I would feel so I just thought I'll go out and see how I feel, while I was tired I still could keep a decent pace. The course was a super flat 2 loop with a lot of weaving through people the last loop. almost cought the first girl but she noticed that I was on her heels and she took off just at the end finishing a couple seconds ahead of me. 1-6:29 2-6:35 3-6:20 was happy that I could run the last mile strong and it was my fastest cause I was tired, this use to not be the case in 5k's for me, the old Josse would just give in to the tiredness and puckyness of the end of a 5k. Went back for Rachelle and company. I thought that this course was short but after thinking about it we went under a pretty long under pass twice so I think it was an accurate course which means it is a flat 5k PR for me:)
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| Saucony Kinvara Orange Miles: 10.00 | SK B&b Miles: 4.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Ran pretty easy with Rebecca was tired esp. when we did the up hill stuff. 8:24 avg pace then Tuesdays HiiT 3x |
| Brooks Pure Grit Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 5.00 | 11.00 |
| Slept in today and went to the gym treadmill and spin class. Needed the extra 2 hours of sleep:) |
| Brooks Pure Grit Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 8.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met Rebecca early and we did a 2mile warmup the plan was to do 2x5 mile at mp but after the 1st one i realized I wouldn't have enough time for the 2nd so I just did 3 plus I was on my own for the 2nd so 3 mile was good because I was tired. I felt good on the 1st set in fact I kept having to slow myself down but when I started the 2nd set I was like woo I'm tired did this on the 5 mile flat loop times 33:51/6:45 6:50, 6:42, 6:42, 6:44, 6:46 half mile jog 20:47/6:54 6:58, 6:54, 6:49 Then a mile jog back to rebecca's | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Meet McKenzie in SF and then we ran into Aubrey then a nice loop around the river bottoms. felt pretty good considering the tempo yesterday. 7:45 avg yoga with my mom and 2 year old, if i was computer savvy i would post some really cute pics of my son doing yoga. He is good:) |
| Saucony Kinvara Orange Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 16.00 | 0.00 | 0.00 | 0.00 | 18.30 |
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Great long run with Julie E and Melanie on UVM course, will put details later busy day Drove up to the wallsberg turnoff and started there, we ran into wallsberg 1.2 miles and then turned and did the course. My 1st 3 mile were somewhat of a warmup because I have a hard time just starting out fast so I was a bit behind the 1st couple but then was able to stay right with the girls and felt really good. my splits for the run were 7:26, 6:58, 7:24, 7:29, 6:23, 6:41, 7:00, 6:22, 6:45, 6:35, 6:43, 6:41, 6:24, 6:24, 6:36, 6:27, 6:38, 6:38 at 18 i slowed and ran the last little bit at 7:15 pace. Man this one of those fun runs were you feel so good and with today would have been the marathon. But I plan on running Ogden this way starting easy and working into a good pace so if things go well I think good things will come:) 2:04:00/6:46 avg pace for the 18.32
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.70 | 24.00 | 3.10 | 0.00 | 5.00 | 72.80 |
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| Saucony Kinvara Orange Miles: 19.50 | SK B&b Miles: 33.80 | Brooks Pure Grit Miles: 14.40 |
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