| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.60 | 4.50 | 0.50 | 0.00 | 0.00 | 78.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I feel good after taking yesterday off. Next week is a big week the plan is to hit the high 60's low 70's and do a 20+ miler in prepration for Ogden. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 1.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Today I was feeling antsy to run faster after a week of easy running. I started at will's and went up the canyon and back. Ran easy on the way up and picked up the pace when I turned around. Felt good.
1:36:28/8:02
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.50 | 0.50 | 0.00 | 0.00 | 12.10 |
| Ran with Sasha and Jeff. We started really easy but worked in to a sub-8 pace after a few miles. We did a half mile at about a 6:40 pace to show me what the pace would feel like to run a 2:50 marathon. Felt good on the run. We ran upon a skunk that wanted to spray us. We had to stop and let it get off the trail, we threw some rock in the diredtion to scare it away. It worked and we were able to continue on the trail.
1:36:43/8:01 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Started at will and went up the canyon and back, Felt really good and the pace felt easy. Feel recovered from the marathon.
1:21:12/8:07 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Didn't sleep well last night, first my dog woke me up at 3am then the wind and rain was bad. All I could think about was how I really didn't want to run in that. Then I actually fell asleep for a little bit and had a scary dream. When I woke up it was pretty calm outside. But drove into it meeting Michelle and MacK in SF. But it really wasn't to bad once we got going. It did hail on us at the end. Just ran easy. Was a really nice run.
1:40:21/8:22
wr (551.5) | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
I felt awsome today. I wanted to do hills today both up and down so I did the Temple loop, this loop gives me lots of both. I wanted to practice running fast on the down so I know I can go in the the low 6's and running the ups strong but comfortable. I actually was only going to go 7 miles at the most but I felt so good I made it 10. Was able to stay around 8:30's on the up except the temple hill and was in the low 6's on the down even got into the sub 6's for a bit.
1:18:56/7:53
wr(561.5) | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 1.00 | 0.00 | 0.00 | 0.00 | 22.50 |
|
Started in SF with MacK and Ally we did 3.5 before the Michelle and the rest of the group came. We did the usuall to the BS house but then me, Mack and Michelle did a loop out by the freeway before going into the river bottoms. MacK hernia was really bothering her so she was debating on turning early but she finished a full 20. We dropped Michelle off and added on some then I dropped MacK and add on another 3. Was alittle tired starting out and we started very easy. But felt really good at the end and was able to do 7:40's the last 3 miles but was fading at the last half mile so I stopped and was done.
3:01:15/8:03
One more hard week then taper time:) | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.60 | 4.50 | 0.50 | 0.00 | 0.00 | 78.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|