Ran with Rebecca up/down the canyon for 10@7:58 pace felt easy but I was tired. did the core challenge 50 crunches-15 push ups-1 min plank-1:30 side plank switching half way-1 min bridge-15 push ups-1 min plank-1:30 side plank switching half way- 50 crunches-1 min raised plank-2 min bridge-50 crunches then a HiiT glute max workout 45/10 2x one leg squat and reach 45 on each side twisting lunge ball squat one leg dead lift holding 8lbs 45 on each side 3-way lunge Going to the SL running comp tribute 5k for fun tonight Did a small warmup with Rachelle and wasn't sure how I would feel so I just thought I'll go out and see how I feel, while I was tired I still could keep a decent pace. The course was a super flat 2 loop with a lot of weaving through people the last loop. almost cought the first girl but she noticed that I was on her heels and she took off just at the end finishing a couple seconds ahead of me. 1-6:29 2-6:35 3-6:20 was happy that I could run the last mile strong and it was my fastest cause I was tired, this use to not be the case in 5k's for me, the old Josse would just give in to the tiredness and puckyness of the end of a 5k. Went back for Rachelle and company. I thought that this course was short but after thinking about it we went under a pretty long under pass twice so I think it was an accurate course which means it is a flat 5k PR for me:)
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