Great long run with Julie E and Melanie on UVM course, will put details later busy day Drove up to the wallsberg turnoff and started there, we ran into wallsberg 1.2 miles and then turned and did the course. My 1st 3 mile were somewhat of a warmup because I have a hard time just starting out fast so I was a bit behind the 1st couple but then was able to stay right with the girls and felt really good. my splits for the run were 7:26, 6:58, 7:24, 7:29, 6:23, 6:41, 7:00, 6:22, 6:45, 6:35, 6:43, 6:41, 6:24, 6:24, 6:36, 6:27, 6:38, 6:38 at 18 i slowed and ran the last little bit at 7:15 pace. Man this one of those fun runs were you feel so good and with today would have been the marathon. But I plan on running Ogden this way starting easy and working into a good pace so if things go well I think good things will come:) 2:04:00/6:46 avg pace for the 18.32
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