| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.70 | 0.00 | 0.00 | 0.00 | 0.00 | 43.70 |
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| Brune (dog) 2011 Miles: 8.20 | Altra Intuition (zero Drop) Miles: 26.30 | Saucony Fasttwitch 3 (zero Drop) Miles: 10.20 | Adizero (zero Drop) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Had every intension of running early, woke up at 5:30 but so did my baby. Nursed him thinking he would fall back asleep but did not. So I cleaned so I could nap and run later. Took him in the jogger and ran with Ericka, Brune joining for the 1st 2 miles. It was lighlty raining more like misting when we started and got worse as the run went on. As soon as we stepped in my house it started to down pore. Luckily i have a nice jogger with top shield so my baby was warm and dry. 9:08 pm- biceps, triceps, and delt. with hubby
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| Brune (dog) 2011 Miles: 2.20 | Altra Intuition (zero Drop) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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I woke up early again to run and again so did my baby, but Ericka was coming over so I just took the baby with us. Luckily it had stopped raining and the wind died down after I told it to. Did the CC loop pushing the jogger on the uphills was a killer. supreme 90 legs and pilates legs |
| Saucony Fasttwitch 3 (zero Drop) Miles: 7.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Once again my baby was up at 5:30 but I fed him and left him with my husband so i could meet with Melody and Marie. We ran 5 all together and then dropped Melody off and added 1 more. I took my dog out midmorning for 3 miles i was only going to go 2 but legs felt good so went 3. then stretched really good. p.m ab ripper x with hubby
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| Brune (dog) 2011 Miles: 3.00 | Altra Intuition (zero Drop) Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| went out midmorning with the baby, he did sleep longer this morning. did the cc loop and felt really good. stretching 1:01:34/8:30 |
| Adizero (zero Drop) Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with the dog then some stretching |
| Saucony Fasttwitch 3 (zero Drop) Miles: 3.00 | Brune (dog) 2011 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Met Ericka at will's and headed up to the canyon, the wind was so bad we turned after a mile and a half and went the other way. First 2 were slow but ran a good pace after that. came home and did supreme 90 total body and extra core plus stretching. 1:32:17/8:59 |
| Altra Intuition (zero Drop) Miles: 10.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.70 | 0.00 | 0.00 | 0.00 | 0.00 | 43.70 |
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| Brune (dog) 2011 Miles: 8.20 | Altra Intuition (zero Drop) Miles: 26.30 | Saucony Fasttwitch 3 (zero Drop) Miles: 10.20 | Adizero (zero Drop) Miles: 7.20 |
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